Hi Shell and Tracy
Sorry shell i didn't get on yesterday to see how things were with you, you should have txt if you were down, i hope things are okay with you and paul today, i hope he's back and you have given him a severe talking to, men are so selfish at times. Well done though on the diet,

make sure you concentrate on you and try and get some time just for you, try and be a little selfish for once and think of you and you only, the men do it all the time.
Tracy, i hope your not missing dh too much, try and relax and enjoy having some quality time to yourself, you can tell can't you that i regularly make time for me alone, even if it's just to go round to my friends for an hour or go for a sunbed, i enjoy getting away from gordon and tierney just to be me. That actually sounds quite selfish doesn't it. Anyway i hope your okay.
Pauline.