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So I had a miscarriage several years ago and though it was not a planned pregnancy at the time it affected me profoundly. I recently found out that I am pregnant after six months of trying and this time around I am crazy paranoid! I'm not sure if I overdid it today or if this is normal. I did several loads of laundry which involved dragging baskets of clothes up and down the stairs and scrubbed down the bathroom. I started getting some pretty bad cramps after that but I didn't have any spotting. I took a long nap and just woke up and feel fine now. Is it normal to have cramping from time to time or should I take it a little bit easier? How do you guys not freak out and get worried about every little thing after a loss?