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To get in the groove of things, lets make our first challenge an easy (but often neglected) one... water intake! Check in here every day this week after you've drank at LEAST eight 8-ounce glasses of water.
I drink one liter at least per day was what I was told or 1 liter and a half but I do 1 liter. I will play correctly tomorrow loll I just noticed this thread,
Oh I am totally good on water. It's pretty much all I drink all day. I get in at least 100 ounces a day. I'm still drinking out of my big hospital jug too. haha.