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My big tips are to make a list before you go. This is easier if you plan out a basic menu. Take your list (I used to be guilty of forgetting it at home all the time) and DO NOT buy anything that isn't on the list. Essentials (like toilet paper) I still get, but if it isn't on the list, I don't get it. I make a note of it on the back of the list so that I remember to add it to the list when I get home, and if I still want it, I pick it up the next time that I am at the store.