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laughing cow extra light cheese. its 20 calories per triangle and they are just so versitile. I make a big pot of veg soup, and throw 3 in to make the soup nice and creamy. or spread it on a bagel with some turkey bacon, lettuce and tomato for a really low cal BLT, put the whole triangle on top of some homemade burgers for a tasty cheese burger! mix with herbs and garlic and use as a stuffing for chicken breasts. or just on its own as a quick bite.
Its defintiely my top tip!