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  #1  
November 20th, 2010, 01:40 PM
FraserMommy's Avatar Veteran
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Last edited by FraserMommy; May 20th, 2015 at 09:59 PM.
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  #2  
November 20th, 2010, 02:00 PM
TheOnlyPink's Avatar .... In a house of blue!
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Location: Ireland
Posts: 9,071
hi!
I am in the same place as you. i lost 17lbs since september and i'm starting to really slow down and motivation isnt as strong. i also have the same amount of weight to lose too, I need to lose 100lbs.
i think we could really help each other!

what are your goals atm? what are you doing to lose the weight?
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  #3  
November 20th, 2010, 02:23 PM
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Last edited by FraserMommy; May 20th, 2015 at 10:00 PM.
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  #4  
November 22nd, 2010, 12:40 AM
TheOnlyPink's Avatar .... In a house of blue!
Join Date: Jan 2010
Location: Ireland
Posts: 9,071
I know what you mean about finding it hard to hit the 20lb mark. i'm the same, i can lose the same 15lbs over and over, but never quite make it to the next level.

I see a dietician, who has me working off the food pyramid. which means i eat 6 portions of fruit and veg, 5 portions of carbs, 3 portions of dairy, 2 portions protein, 2 portions fat. it adds up to 1500 calories, so i have been tracking on myfitnesspal.com.
I dont stick to the portions all the time, cos i find it difficult, but i do stick to 1500 cals a day. its been a slow loss, but its a loss!
I find it hardest to exercise. I do exercise dvds, but its hard to find a time when i'm not interrupted! i am getting alot better at it tho, i found the morning after jakes breakfast is the best time so i do get it done then.

can i ask why you vary your calories so much? what does spark recommend you eat? that may be why you are sticking at the same weight.
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  #5  
November 22nd, 2010, 05:34 AM
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Last edited by FraserMommy; May 20th, 2015 at 10:01 PM.
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  #6  
November 22nd, 2010, 05:42 AM
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Last edited by FraserMommy; May 20th, 2015 at 09:57 PM.
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