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kickboxing....


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  • 1 Post By *Kiliki*
  • 1 Post By i:heart:you

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  #1  
May 15th, 2013, 08:14 AM
*Kiliki*'s Avatar i have absolute power
Join Date: Dec 2008
Location: By a Cornfield, Nebraska
Posts: 26,330
So I have started a new workout routine for now...got bored of the 30DS LOL me and being repetitive just doesn't work...think that's why all my workouts failed in the past I never changed it up so I got bored and quit....but anyways I bought a Jillian Micheals DVD on kickboxing and I am having fun with it!!! Again its a 20min workout just like the 30DS so anyone can do it....it too has 3 levels on it....I am doing level 1....tried level 2 but I need to really just watch it to get the moves down instead of doing the workout til I know what I am doing....lmao....but its fun and fast paced...and it really makes you move and sweat!! my heart rate stays up in the 170-180 range the entire workout LOL so that is awesome....really burns those calories I burn around 250 in just 20mins

on top of that I am doing my ab challenge and doing my elliptical as well....I am trying to get 60mins at least a day of workout....I am done with 40mins this morning....will do more later!
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  #2  
May 15th, 2013, 08:54 AM
i:heart:you's Avatar Super Moderator
Join Date: Jan 2010
Location: Scranton, PA
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That's awesome, I want to try kickboxing! I have been doing zumba and ripped at this gym, usually 2x a day. I love getting out and going to group exercise, it makes me more motivated.
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