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Fiona - Points Values


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  #1  
January 9th, 2011, 01:54 PM
PrincessLou79's Avatar Platinum Supermommy
Join Date: May 2007
Location: Shropshire
Posts: 40,484
Fiona, as promised here is a list of foods with their points values. For things like oven chips and pasta sauces you would need to give me specific brands for me to give you points for those (they don't have a generic points value as they are all different). If nothing else, this list should give you an idea of more reasonable portion sizes for your meals and hopefully help you cut down a little bit. I hope it helps, but if you need any more information please give me a shout.

Chicken

breast, skinless, raw, 1 medium (165g) - 4 points
drumstick, skinless, raw, edible portion (i.e. the meat taken off the bone - approximately 47g) - 1 point
Leg quarter, skinless, boneless, raw, 1 medium (135g) - 7 points
Thigh, skinless, boneless, raw 1 medium potion (85g) - 4 points
Roast, meat only, 1 medium slice (30g) - 1 point
Wafer thin, 1 medium portion (30g) - 1 point

Lamb
Boneless leg steak, lean, raw, 1 medium (100g) - 5 points
mince, raw, 1 medium portion (140g) - 7 points
Leg, lean, roasted, 1 medium slice (30g) - 2 points

Beef
Braising steak, lean, raw, 1 portion (100g) - 3 points
Burger, raw, 1 quarter pounder (113g) - 9 points
Burger, raw, 1 standard (56g) - 4 points
Mince, extra lean, raw, 1 medium portion (125g) - 6 points
Mince, raw, 1 medium portion (140g) - 8 points
Roast, 1 medium slice (35g) - 3 points

Pasta
White, dried, 1 medium portion (40g) - 4 points
Wholemeal, dried, 1 medium portion (40g) - 4 points
Lasagne sheet, dried (20g) - 2 points

Potatoes
New, raw, 1 medium portion (150g) - 3 points
Mashed, plain, 1 medium portion (150g) - 3 points
Roasted in lard or oil, 1 medium portion (150g) - 6 points
Sweet, 1 medium portion (150g) - 4 points

Pork
Escalope, raw, 1 medium (130g) - 5 points
Fillet, lean, raw, 1 medium portion (100g) - 4 points
Leg joint, lean, roasted, 1 medium slice (35g) - 2 points
Mince, raw, 1 medium portion (140g) - 6 points

Bread
brown, granary, white or wholemeal, sliced, 1 medium slice (35g) - 2 points

Eggs
1 medium (45g) - 2 points
1 large (65g) - 3 points
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  #2  
January 9th, 2011, 02:24 PM
sarah*'s Avatar Loving My Piglets
Join Date: Oct 2005
Location: England, UK
Posts: 33,807
ohh thanks for posting this lou!!! very helpful
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  #3  
January 9th, 2011, 02:29 PM
PrincessLou79's Avatar Platinum Supermommy
Join Date: May 2007
Location: Shropshire
Posts: 40,484
It barely scratches the surface really, but it's a start.
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  #4  
January 9th, 2011, 02:55 PM
*Fiona*
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OMG Lou, must have took you hours Thank you ever so much, really!!! I shall have a good look through it. The only chips I buy are McCain Oven Straight Cut. I think myfitnesspal website has a point thing where you can search things.... I'll need to check that out again.

Mince, raw, 1 medium portion (140g) - 8 points

MORTIFIED!!! Stewart & I easily eat a 500g pack between us Now that we have Kirsty it does the 3 of us, but she literally gets 2 tablespoons of it. Eek!!

Not that I wish to brag and then be beat, but this is what I meant by thinking portion control would really help the 2 of us
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  #5  
January 9th, 2011, 03:33 PM
PrincessLou79's Avatar Platinum Supermommy
Join Date: May 2007
Location: Shropshire
Posts: 40,484
It took me 10 minutes to do Fiona (I'm a fast typer!) so don't worry. Like I said if there is anything else you need help with let me know.

1 serving (100g) of McCain Straight Cut Chips - 4 points
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