Log In Sign Up

Depression & PCOS


Forum: Trying to Conceive With PCOS

Notices

Welcome to the JustMommies Message Boards.

We pride ourselves on having the friendliest and most welcoming forums for moms and moms to be! Please take a moment and register for free so you can be a part of our growing community of mothers. If you have any problems registering please drop an email to boards@justmommies.com.

Our community is moderated by our moderation team so you won't see spam or offensive messages posted on our forums. Each of our message boards is hosted by JustMommies hosts, whose names are listed at the top each board. We hope you find our message boards friendly, helpful, and fun to be on!

Reply Post New Topic
  Subscribe To Trying to Conceive With PCOS LinkBack Topic Tools Search this Topic Display Modes
  #1  
February 18th, 2011, 04:42 PM
Dez's Avatar
Dez Dez is offline
Ooo You Touch My TraLaLa
Join Date: Jan 2009
Posts: 2,195
Send a message via Skype™ to Dez
A healthy diet doesn’t just help you to better manage the symptoms of your PCOS. New research suggests it can also enhance your general mood. People who regularly consume fish, fruit and vegetables reduce their chances of suffering from depression, according to scientists at London’s University College.

They looked at the diets of nearly 3500 British civil servants and discovered a “protective effect” in those who ate a healthy diet, compared with participants whose diet included processed meats, sweetened desserts, fried foods, refined cereals and high-fat dairy products.


The researchers hasten to point out that a bad diet doesn’t necessarily cause depression. But healthy eating seems to help stave off the condition. They speculate that the benefits may derive from the antioxidants in fruits and vegetables, thought to protect the cells from damage; the folic acid in leafy greens, which protects brain tissue; and the omega-3 fatty acids in fish, which can help to prevent heart disease like PCOS-linked metabolic syndrome (syndrome x) and cognitive decline such as Alzheimer’s Disease.


-pcos.insulitelabs.com/blog
Reply With Quote
  #2  
February 19th, 2011, 08:16 AM
Platinum Supermommy
Join Date: Mar 2010
Location: Paducah, KY
Posts: 5,938
Send a message via AIM to *Manda* Send a message via MSN to *Manda* Send a message via Yahoo to *Manda*
All the more reason for me to be eating healthier! Thanks Dez!
__________________
Reply With Quote
  #3  
March 6th, 2011, 05:50 PM
Hoping To Be A Mommy
Join Date: Aug 2010
Location: TEXAS
Posts: 3,639
I totally believe it! Thanks, Dez!
Reply With Quote
Reply

Topic Tools Search this Topic
Search this Topic:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -7. The time now is 01:14 AM.



Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.
Search Engine Optimization by vBSEO 3.6.0