Eat It for sure ... LOVE Sweet Potatoe
Beef & Broccoli Stirfry ... This is actually low fat and I'm going to include the recipe cause its DELICIOUS ... we serve it with rice
Beef & Broccoli (the recipe below has been quadrupled in the picture)
4oz beef (I use stir-fry strips)
1 Tbsp low-sodium soy sauce
1 Tbsp vinegar
1 Tbsp brown sugar substitute
1 garlic clove, minced
1/8 tsp cayenne pepper
½ medium carrot, thinly sliced
1 cup fresh broccoli florets
1 tsp corn starch
1 Tbsp cold water
1. In a bowl stir together soy sauce, vinegar, brown sugar substitute, garlic and cayenne pepper
2. Mix in meat to coat
3. Cover and refrigerate for 10 minutes
4. Coat skillet with nonfat cooking spray and heat over medium high heat
5. Add sauce mixture & meat
6. Cook until meat is no longer pink
7. Add vegetables and cook until vegetables are tender
8. Stir together cornstarch and water
9. Stir into skillet and cook until thickened