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i have read to take an extract.....you can get an extract in capsules so i was thinking of getting;Amazon.com: Solaray - Vitex Chaste Berry Extract, 225 mg, 60 capsules: Health & Personal Care i know its a lower mg 225mg but i want to start slow.....i plan to stop before i o. i know the naturels plus vitex fruit is probably the most popular.....but i know that a extract or tincture are more potent. so what brand did you take or would you reccomend?
I want to take this as my cycles are around 35 days long and i O around CD 20....i plan to take it before AF is due so i dont delay it.
I'm sorry, I've never tried vitex. When we decided to TTC I went straight to Clomid and didn't try anything else. I don't think I'm supposed to try that and Clomid at the same time either. I hope someone else who has tried it comes by and gives you some information!
Thanks Bokkechick for my wonderful siggy! TTC Blog