[Momeejenjen]

I want so badly to start "dieting" but I am nervous that my milk will start to deplinish.

I would like to start out doing WW I've had success with them before and they have a nursing moms program.

[Charizomai]

im nursing jenn!
but we are also supplementing w/formula as well....i think as long as you eat healthy you'll be fine!!!

[kileechatseal]

I feel the same way. I am afraid to diet too much due to breastfeeding. I also would love to start doing my aerobics classes again but am afraid that it will effect my supply. I know I lost a lot of weight fairly quickly when I did it before and I don't know how good that would be while breastfeeding.

[CandaceDianne]

I am nursing, pumping, and supplementing. I am trying to diet before WW but its not going as well as I hoped. My sweet tooth is TERRIBLE!!!
I am going to start WW next week since I will start working again and be on a better routine.
I went jogging today and my boobs were kinda sore!

[sugarloafbaby]

I am nursing as well, and I too am nervous about dieting. Once I feel up to it, I plan on just exercising often. I won't be counting calories or anything, just trying to make lots of healthier choices with food. But I have a terrible sweet tooth as well- which is weird because I never had one before- not even during my pregnancy, I was always a salty type of girl! lol.

[flitabout]

Once your supply is established you should be fine to do some calorie restriction, as long as you don't go over board.

[Moraine]

WW has a program for nursing mothers, you get some extra points because of it. So you should be fine to use the program.