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Since I've had my son, my energy level has been down in the dumps.. before I got pregnant - I would work out walking (with a walking DVD) going either 2 to 6 miles a day having no problems getting up in the mornings to exercise. But now it's like I have a hard time getting up in the ams, and if I do get up in the ams, I go to work and I fight sleep all the time on the road.
Any suggestions on how I can get my energy levels up so I can be energized to work out??
"The moment a child is born, the mother is also born. She never existed before. The woman existed, but the mother, never. A mother is something absolutely new." ~Rajneesh
Obiously rest. Make sure you have a good, well-balanced diet. I know when I eat out a lot/frequently I start to drag and feel crappy. It may just take some getting adjusted to the new addition. I think I am starting to get used to getting 5-6 hours of sleep at night during the work week.