[fludderbye22]

ok it's only 10 am but thought I would start off

Breakfast: 4.5 pts
egg sandwich (1 egg, 3 egg whites, onion, tomato, Flat Bread) (4 pt)
coffee, splenda, Creamer........(.5 pt)

Lunch: 4.5
Home made beef barley veg soup (4.5)


Dinner: 8 pts
Chicken Breast.....(4pts)
marinade/oil (1pt)
Green beans- roasted in oven (0)
Roasted Potatoes(3 pt)

Snacks: 4 pts
Air popped popcorn- 3 tbs kernels- w/ pam butter spray (1 pt)
hershey kisses dark 4- (2pts)
more coffee (1 pt)


well that's the plan anyways-
Have a great day all!!

[CandaceDianne]

THE plan for today

Breakfast: whole wheat toast with ff cheese, bananas (2...yea, I was hungry!), and yogurt (5 pts)
Lunch: smart ones meal and sf pudding (6 pts)
Snack: oatmeal (2 pts)
Dinner: chicken, sweet potatoe (7 pts)
Dessert: yogurt, oil, 1 c of fiber one regular cereal (3 pts)

I still have 2 pts left....so hmmmm I am outta wine.

I also plan to walk 30 minutes at lunch, MAYBE this evening but Lilyan is kinda fussy today, and some weights and exercises to work my core.

[SpydrMnky27]

Not doing weight watchers but my meals for today were

Breakfast- Flax meal muffin ( flaxmeal, egg, cinnamon, splenda) & coffee

Snack- Almonds

Lunch- Shake (Protein powder, 3 cups spinach, 1 cup romaine, 1/4 aloe vera juice, TB coconut oil, splash of heavy cream, TB natural peanut butter, TB fage)

Dinner- Pork chops w/ loaded broccoli ( cheddar cheese and bacon pieces)

I am getting hungry but not sure what I will have as a snack yet. Maybe some eggs.

[fludderbye22]

Breakfast: 4.5 pts
egg sandwich (1 egg, 3 egg whites, onion, tomato, Flat Bread) (4 pt)
coffee, splenda, Creamer........(.5 pt)

Lunch: 7 Pts
Home made beef barley veg soup (4.5)
coffee, splenda, Creamer........(.5 pt)
cauliflower, broccoli w/ lite dressing.....(2)


Dinner: 7 pts
Chicken Breast.....(3pts)
marinade/oil (1pt)
Green beans- roasted in oven (0)
Roasted Potatoes(3 pt)

Snacks: 12 pts
mini pretzels.....(2 pts)
hershey kisses dark 2- (1pts)
Diet Mojito Tea w/ Vodka (YUM) (2 pt)
more pretzels (4 pt)
no pudge brownie w/ ff/sf Ice cream (3 pt)



my Friday night fun ate up some points but thats ok, it was worth it- hehe
stuck pretty much to the plan I set out LOL
kind of -

[justinkemp]

good morning!!!

B..protein shake
S..1 small slice of brunsweigert,1 small slice of pepperjack cheese
L..fish and 1/2c brocolli
S..fish and 1/2c brocolli