*Seeing & Feeling Energy*
First, we need to "awaken" your energy body. The best way to do this is to focus on specific spots of your body. This does NOT mean imagine your eyes are on this part of your body, you're just focusing on the feel of your body. Start with a finger and move up to your elbows and then to the shoulders. Do each arm separately. Next, do the toes to shin, knee and thigh. This does take practice, it was difficult for me to not use my eyes the first few tries. When using your eyes you're focusing on your eyes, not the body part. Do this every day when you have time. This greatly awakens our energy body.
We forget (or didn't) know it was there. We do not randomly think about behind our knees or what our pinky toes is feeling unless we're in pain or have to itch it

Because of neglecting the energy body our "sensors" and "portals" to receive and give energy (thus enhancing our psychic capabilities) are closed. The more you do this a whole new "Divine" world will be opened to you. Most likely you'll have more astral projections that you remember and lucid dreams because you're more connected with your True Form (wisp).
Practice
*First and foremost practice the above technique! This is called Body Awareness - very important!
*Rub your hands together and slowly pull them apart....feel the magnetism pulling them back together? We did this as children with our arms in the doorway. The more you do this the more you'll become familiar with energy.
*Have you ever been so tired that you see a white line on you and you thought it was a hair, or you saw it as you moved your hand? What you're seeing is the astral body (not the aura!). Pay attention at random times and see if you can see it. Don't forget to relax your eyes
* Rub your hands together and slowly pull them apart. Cup them to see if you can see an energy ball in your hand. You have to focus your will to push out energy from your recessive hand and your dominant hand pulls it in. Since your hands are cupped it should form a sphere of energy.
*Have you ever patted your child to sleep or rubbed their back and when you're done your hand is tingling? Place your hand near the child's (or whoever lol) skin again (don't touch!) and notice if you feel the tingling getting stronger. This is a basic transfer of energy that happens all the time. This is why it's important to cleanse spiritual items that have been in contact with a stranger or someone you don't want touching them. Ever received an item you left at someone's house and washed it...just because? That's because it's not resonating with your energy, your bubble..your space.."you" (or your family).