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Tonya's Video Plan


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  #1  
April 26th, 2008, 02:33 PM
TrainingWithTonya's Avatar Platinum Supermommy
Join Date: May 2007
Location: Fitzgerald, GA
Posts: 8,389
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Okay, I've come up with a plan to get caught up on my exercise videos so I can get them all done in 2008. But I'm the worst about skipping something if no one else knows about it, so I'm going to log the plan here so that maybe someone will call me out if I don't get them all done. hehe I'm planning to get in 50 videos in May, but I'm starting today with getting some done.

April
26--Finishing Body Waves Aerobics compilation tape (2-3 episodes) (ended up being 2 1/2 episodes left on the tape)
27--Compilation tape of Co-Ed Training, Gotta Sweat, Fitness Beach, and Flex Appeal
28--Yoga Fitness for Kids
29--Elmocise (hehe)
30--Crunch Master Class Aerobics Broken tape, can't do it.

May
1--Baron Baptiste's Power Yoga, Tamilee Webb Building Tighter Assets
2--8 Minute Buns, Aerobic Conditioning (Just one episode from a compilation tape.)
3--Bodyshaping with Cory Everson, Cathe Muscle Endurance, Caribbean Workout Muscle Conditioning
4--Stamina Yoga/Pilates at Home, Cathe Push Pull
5--I Want That Body
6--Tamilee Webb step (One episode from a compilation tape.)
7--I Want That Butt
8--Tamilee Webb cardio (One episode from a compilation tape.)
9--I Want Those Arms
10--I Want Those Abs, Cathe Supersets, Caribbean Workout Slow Cardio Dance
11--Tamilee Webb step and cardio (3 episodes from the compilation tape)
12--Caribbean Workout Abs, Buns, and Thighs workout 1
13--Caribbean Workout Core Pilates workout 1
14--Caribbean Workout Abs, Buns, and Thighs workout 2
15--Caribbean Workout Core Pilates workout 2
16--Caribbean Workout Abs, Buns, and Thighs, workout 3
17--Caribbean Workout Core Pilates workout 3 and Kickboxing workouts 1 & 2 Out of Emoticons, did it!
18--Caribbean Workout Kickboxing 3 & 4, and 1 episode from a compilation tape of Caribbean Workout Did it
19--Winsor Pilates Maximum Burn Basics Did It
20--Winsor Pilates Fat Burning Did It
21--Winsor Pilates Power Sculpting with Resistance Did It
22--Winsor Pilates Basics Did it
23--Winsor Pilates Bun & Thigh Sculpting Did It
24--Winsor Pilates Accelerated Body Sculpting, 2 or 3 episodes of Aerobic Conditioning from a compilation tape Only did the Aerobic Conditioning Went back and did the Pilates
25--Cathe Step, Jump, and Pump, 1 or 2 episodes of Aerobic Conditioning from a compilation tape did it
26--1 episode of Body Shaping from a compilation tape Broken Tape, couldn't do it
27--1 episode of Co-Ed Training from a compilation tape Did it
28--1 episode of Gotta Sweat from a compilation tape Did it
29--1 episode of Fitness Beach from a compilation tape Did it
30--1 episode of Flex Appeal from a compilation tape Did it
31--5 episodes of Body Shaping from a compilation tape Broken Tape, couldn't do it

We'll see how it goes!
__________________
Tonya Wife to Mike, Mom to Bobby (19) and Koti (17)
Certified Personal Trainer, Group Exercise Instructor, and Sports Nutritionist
Valdosta State University Class of 2012, Major: Exercise Physiology, Minor: Nutrition
Masters in Exercise Science Starting August 2012 at the University of South Florida

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  #2  
April 27th, 2008, 07:06 PM
peacoxx's Avatar Platinum Supermommy
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Location: Norfolk
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good luck! i don't even have that many...sadly i have 2 videos and i don't really like either of them lol
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  #3  
April 27th, 2008, 07:13 PM
TrainingWithTonya's Avatar Platinum Supermommy
Join Date: May 2007
Location: Fitzgerald, GA
Posts: 8,389
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I've been collecting them for like 12-14 years, so I have a few. Okay, more then a few. As of right now my list is over 300, but I have a bunch of compilation tapes that I don't know how many old workout shows are on them. As I do each workout though, I'm adding them to the excel spreadsheet of all of them. Hopefully, it won't get to be too far over 300 or else I won't be able to get through them all this year.
__________________
Tonya Wife to Mike, Mom to Bobby (19) and Koti (17)
Certified Personal Trainer, Group Exercise Instructor, and Sports Nutritionist
Valdosta State University Class of 2012, Major: Exercise Physiology, Minor: Nutrition
Masters in Exercise Science Starting August 2012 at the University of South Florida

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  #4  
April 30th, 2008, 08:46 AM
TrainingWithTonya's Avatar Platinum Supermommy
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Well, I couldn't bring myself to Elmocise yesterday. I just needed a break from exercise, I think. I didn't even teach my classes at the gym. It was a true rest day. I feel bad that I didn't even make it to May 1st on my video rotation, though. I'll try to get them caught up tonight so that I'm starting fresh on the 1st.
__________________
Tonya Wife to Mike, Mom to Bobby (19) and Koti (17)
Certified Personal Trainer, Group Exercise Instructor, and Sports Nutritionist
Valdosta State University Class of 2012, Major: Exercise Physiology, Minor: Nutrition
Masters in Exercise Science Starting August 2012 at the University of South Florida

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  #5  
June 7th, 2008, 05:04 PM
TrainingWithTonya's Avatar Platinum Supermommy
Join Date: May 2007
Location: Fitzgerald, GA
Posts: 8,389
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June Plans

1--Body Shaping, Caribbean Workout, Body Shaping, Yoga For Weight Loss
2--Yoga Zone
3--Yoga Zone
4--Yoga Zone
5--Yoga Zone
6--Yoga Zone
7--Total Body Sculpt Plus #1, 2 Yoga Zones
8--Cathe Kick, Punch, and Crunch; Caribbean Cardio Dance
9--Gilad
10--Gilad
11--Gilad
12--Gilad
13--Gilad
14--Total Body Sculpt Plus #2, 2 Yoga Zones
15--Cathe Bootcamp; Upper Body Chi; Lower Body Chi; AM Chi; PM Chi Did It
16--Tony Little Ab Reduction It was in July, but it is done!
17--Tony Little Butt and Thigh Reduction Did it
18--Tony Little Body Sculpting Did It
19--Tony Little Weight Loss Did it
20--Aerobic Conditioning
21--Cathe Cardio & Weights; Sharon Mann Interval Training Done
22--Bodokan (all 3 workouts); Claudia Schiffer Abs Done
23--Turbo Jam Learn & Burn
24--Turbo Jam 20 Minute Workout
25--Turbo Jam Ab Jam
26--Turbo Jam Turbo Sculpt
27--Turbo Jam Cardio Party another in July
28--Total Body Sculpt Plus #3; 2 Yoga Zones Done
29--Total Body Sculpt Plus #4; 2 Yoga Zones done
30--Aerobic Conditioning
__________________
Tonya Wife to Mike, Mom to Bobby (19) and Koti (17)
Certified Personal Trainer, Group Exercise Instructor, and Sports Nutritionist
Valdosta State University Class of 2012, Major: Exercise Physiology, Minor: Nutrition
Masters in Exercise Science Starting August 2012 at the University of South Florida

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  #6  
July 4th, 2008, 12:56 PM
TrainingWithTonya's Avatar Platinum Supermommy
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Location: Fitzgerald, GA
Posts: 8,389
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July

1--30 Minute Express Above the Belt
2--10 Minute Solution Carb Burner
3--Quick Fix Tight Abs
4--10 Minute Solution Fitness Ball; 10 Minute Solution Pilates
5--Quick Fix Ball; Balance Ball Abs, Upper, and Lower Body; Meditation
6--Learn Country Line Dancing; New York Pilates Level 2
7--Country Partner Dancing
8--Line 'Em Up Line Dancing
9--World Dance Workout
10--Country Line Dancing
11--Learn the Hip Hop Grooves
12--Workin' Out to Country; New York Pilates Level 3 Did Country, not Pilates, yet
13--Total Body Sculpt Plus 5 & 6; Total Mind & Body Pilates Beginner
14--Yoga Booty Ballet Ab and Core Strength
15--Yoga Booty Ballet Advanced Fat Burning
16--Yoga Booty Ballet Sculpt
17--Yoga Booty Ballet Live Cardio Cabaret Burlesque Style
18--Yoga Booty Ballet Total Toning Basics
19--Training With Tonya Weights & Pilates (5 episodes) Done
20--Training With Tonya Pilates & Kids (4 episodes) Done
21--Training With Tonya Training 4 Teens Done
22--Training With Tonya Ball Lower Done
23--Training With Tonya Ball Upper Done
24--Training With Tonya Ball Core Done
25--Training With Tonya Stretch & Relax
26--Yoga for Energy Done
27--Yoga for Meditation
28--Stott Pilates Basic Done
29--Stott Pilates Firm and Fit
30--Stott Pilates Sculpt & Tone Done
31--Stott Pilates Secret to Flat Abs Done

I did some other video workouts while in Texas, but none of the ones I had planned because I didn't have the equipment there for them. All Total I did 32 video workouts in July!
__________________
Tonya Wife to Mike, Mom to Bobby (19) and Koti (17)
Certified Personal Trainer, Group Exercise Instructor, and Sports Nutritionist
Valdosta State University Class of 2012, Major: Exercise Physiology, Minor: Nutrition
Masters in Exercise Science Starting August 2012 at the University of South Florida

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  #7  
August 2nd, 2008, 05:01 PM
TrainingWithTonya's Avatar Platinum Supermommy
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Location: Fitzgerald, GA
Posts: 8,389
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August

1--Stott Pilates Simple Stretches
2--Cathe Power Hour (Did it!) ; Ab Attack both workouts Did both, plus Workin' Out To Country
3--All Star Workouts Strength & Cardio and Fat Burning Dance Did Both plus Workin' Out To Country workout 2
4--All Star Workouts Afro Latin Dance Didn't record properly so I did Total Body Sculpt Plus 4, Total Mind & Body Pilates for Beginners, and Yoga Zone Sun Salutations
5--All Star Workouts Kickboxing Didn't record properly so I did Total Body Sculpt Plus 5 and I'm planning a couple others this evening when it cools down
6--All Star Workouts Cardio & Sculpt with Kendell Hogan
7--All Star Workouts Slowrobics with Ellen Barret
8--All Star Workouts Stability Ball
9--All Star Workouts Yoga (I have 3 of them and plan to do them all that day.) Missed that day, but I've done one of the three so far.
10--Aerobic Dance; Tai Chi Innerwave (Totally dreading this one!) Did Aerobic Dance, haven't done Chi yet.
11--Body & Soul Fitness Dynamite Legs
12--Body & Soul Fitness Fat Burner
13--Body & Soul Fitness Power Walking
14--Body & Soul Fitness Total Body Workout
15--Body & Soul Fitness Ultimate Dance Aerobics Messed up DVD can't do
16--Bryan Kest (all three workouts, sorry, brain fart can't remember the name of them right now)
17--Cathe Rhythmic Step; 2-3 episodes of Aerobic Conditioning
18--Cathe Slow & Heavy Chest & Back
19--Cathe Step Blast; Caribbean Calypso
20--Cahte Slow & Heavy Legs & Shoulders done
21--Cathe Lo Max done
22--Cathe Slow & Heavy Tri's & Bi's Done
23--6 episodes of Caribbean Workout from a mix tape that I'm not exactly sure what all is there Done!
24--Fitness Total Toning; How to Begin Yoga; How to use Props Did Fitness Total Toning, still have to do the others
25--ESPN Fitness Body Sculpting
26--ESPN Fitness Circuit Workout Done
27--Sports Illustrated Super Shape-Up Body Sculpting Done!
28--Sports Illustrated Super Shape-Up Stretch & Strengthen done
29--Bun Busters Total Body Workout Done
30--Cindy Crawford A New Dimension Done
31--Kathy Kaehler Fitness Get Fit Class & Total Body Workout Done
__________________
Tonya Wife to Mike, Mom to Bobby (19) and Koti (17)
Certified Personal Trainer, Group Exercise Instructor, and Sports Nutritionist
Valdosta State University Class of 2012, Major: Exercise Physiology, Minor: Nutrition
Masters in Exercise Science Starting August 2012 at the University of South Florida

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  #8  
August 15th, 2008, 09:03 AM
TrainingWithTonya's Avatar Platinum Supermommy
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Location: Fitzgerald, GA
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In between this August stuff, I've also gone back and done all the ones I missed in May and June. I hope to finish out the ones I missed in July by the end of August too!
__________________
Tonya Wife to Mike, Mom to Bobby (19) and Koti (17)
Certified Personal Trainer, Group Exercise Instructor, and Sports Nutritionist
Valdosta State University Class of 2012, Major: Exercise Physiology, Minor: Nutrition
Masters in Exercise Science Starting August 2012 at the University of South Florida

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  #9  
August 31st, 2008, 08:28 AM
TrainingWithTonya's Avatar Platinum Supermommy
Join Date: May 2007
Location: Fitzgerald, GA
Posts: 8,389
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September

1--McDonalds Cardio
2--McDonalds Yoga
3--MTV Grind Fat Burning Grooves
4--MTV Power Yoga
5--MTV Grind Hip Hop Aerobics
6--Peak 10 Abs, Upper Body, Fat Burning Aerobics, Lower Body, & Energy Building Aerobics
7--Yogacize; Back In Action
8--Caribbean Pilates workout 1
9--Caribbean Aerobics workout 1
10--Caribbean Pilates workout 2
11--Caribbean Aerobics workout 2
12--Caribbean Pilates workout 3
13--Caribbean Aerobics workouts 3 & 4; Caribbean Pilates workout 4 Did Aerobics 3 & 4, but not pilates yet.
14--Bosu Pro Series Strength & Athletic Conditioning & Cardio Fusion
15--Flex Magazine Legs
16--Flex Magazine Chest
17--Flex Magazine Back
18--Flex Magazine Shoulders
19--Flex Magazine Biceps
20--Flex Magazine Triceps; Joe Weider Claves, Abs, & Forearms Did Flex, but not Weider
21--Fitness Beach; Total Mind & Body Pilates Intermediate Did Fitness Beach, but not Pilates
22--Body Shaping Extreme Sports
23--Crunch Funk Factory
24--Co-Ed Training Done!
25--Gotta Sweat Done!
26--Fitness Beach Done!
27--Flex Appeal; Body Shaping; Co-Ed Training Done!
28--Cathe Pyramid Lower Body & Upper Body
29--Gay Gasper Total Body Basics Done!
30--Kathy Smith's Fat Burning Workout
__________________
Tonya Wife to Mike, Mom to Bobby (19) and Koti (17)
Certified Personal Trainer, Group Exercise Instructor, and Sports Nutritionist
Valdosta State University Class of 2012, Major: Exercise Physiology, Minor: Nutrition
Masters in Exercise Science Starting August 2012 at the University of South Florida

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  #10  
October 5th, 2008, 05:28 AM
TrainingWithTonya's Avatar Platinum Supermommy
Join Date: May 2007
Location: Fitzgerald, GA
Posts: 8,389
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October

1--Kathy Smith's Secrets of a Great Lower Body
2--Living Arts Balance Ball Essentials
3--Yoga Zone Abs
4--Shake, Stayball, Tae Bo Jam, Yoga Zone Total Body
5--Women's Edge Banish Your Belly, Winsor Abs, Yoga Journal Step by Step
6--Caribbean Workout Pilates Plus 1
7--Caribbean Workout Mix Tape
8--Caribbean Workout Pilates Plus 2
9--Caribbean Workout Mix Tape
10--Caribbean Workout Pilates Plus 3
11--Caribbean Workout Mix Tape (5 episodes), Caribbean Workout Pilates Plus 4
12--Perfect Parts, Body Shaping, Gotta Sweat, Flex Appeal
13--Cardio Flex Band
14--Carnegie Fitness Toning Balls
15--Danskin Strength and Toning
16--Crunch Funk Junky Jam
17--Co-Ed Training Swimming
18--Gotta Sweat, Body Shaping, Cyberfit, Flex Appeal
19--Body Shaping, Crunch, Body Shaping
20--Co-Ed Training
21--Flex Appeal
22--Inhale
23--30 Day Drum Workout
24--Play Drums Today
25--Cathe Imax 2
26--Cathe Legs & Glutes
27--Tracie Long Dynamic Strength and Power
28--Janis Saffell Kick It
29--Pilates for Anybody
30--Tracie Long Functional Strength
31--Kickbox Underground
__________________
Tonya Wife to Mike, Mom to Bobby (19) and Koti (17)
Certified Personal Trainer, Group Exercise Instructor, and Sports Nutritionist
Valdosta State University Class of 2012, Major: Exercise Physiology, Minor: Nutrition
Masters in Exercise Science Starting August 2012 at the University of South Florida

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