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Oct 23: 192.5
Oct 31: 175
Nov 6: 171
Dec 4: 177
Dec 9: 174
Dec 15: 173.5
Dec 29: 172.5
Jan 2: 175.5
Feb 2: 177
Feb 8: 173.5
Feb 15: 172
Feb 22: 174
Mar 7: 172
Mar 21: 169
April 4: 168
April 26: 164
April 30: 161
JUne 2: 165
June 5: 160.5
June 27: 159.5
July 17: 159
July 24: 158
Aug 6: 156 WOOOOOOOOOOOOOOOOOOOOOOOOOOOT!
NOTE: Suffered WAD II Whiplash and sprained my back on June 13th... so not only am I fighting with my last 20 or so pound sbut have been in a car accidenet and am currently still in physiotherapy. I dont think shoudl really be doing full on weights yet- so I'm trying to just now get back into them, but lower weight & higher reps than before.
breaky: 1 cup shreddies, 1 cup skim milk
lunchie: salad greens w/ tom, carr, red pep, red onion, 1/2 tbs raw sunflower seeds, 1/2 tbs olive oil, 1/2 tbs balsamic vinegar, 4 oz plain chicken breast. 1/2 cup fat free rasp yogurt. I can cut back on the olive oil & bal tomorrow I think...
Snack: 1 tbs natural PB, 7 whole grain melba toast rounds
Dinner: 4 oz balsamic chicken breast, spinach & soybeans, 5 mini roasted pots plain
After workout meal: protein shake
3-4 litres water
Chest & Biceps
(circuit) 10 min run 5.5-6 - hard to do because of my back, had to stop twice to stretch back
10 min elliptical, 1 minute regular, 1 min body box, on & off
10 min cycle level 12, 90-100 rpm/min
85-95% max heart rate
I also did some housework today and took the baby for a walk.
Urgh- I would so be rocking this way better if not for my car accident... my weights are lower than before the accident because I could feel in my neck, the lower part, just above my left trap the pain again... will have to tell my physio dude on Friday...
Mom is a saboteur - she had her chocolate chip cookies out again... fresh & warm when I dropped the baby off so I could go to physio... she said I should have one... so I did. FIVE.
Well, I had 2. Then when I picke dup the baby I had 3 more.
At least they were small. And at least I had a MR shake for lunch.
At least physio is physically demanding because we're getting me strong again...
I had a good breakfast and a small supper too.
Last night was the first time since my accident that I tried a one hour body conditioning class (bosu ball, stability ball, medicine ball, bands, hand weights type class for overall strengthening) at my kickboxing/karate studio last night and it was ok...my back was weak & I had to do modified stuff- like, instead of one legged squats on an upside down bosu ball, I did two legs lol!
I could do pushups on the floor, with no knees. But not with one hand on the medicine ball like the others... but it'll come back. All of it will!!!!!!
Then I did a 20 minute run... yay me!
Also, I weighed myself this morning. And it almost stopped at 156.... lol. For my scale... if I"m on the 'losing weight' end of things... it goes below my weight, then creep sup. If I'm abotu to gain, it goes higher than my actual then comes down... and hesitantly stops on the lower number... hahaha
This time It hesitantly creeped up. I know I'm about to drop a couple more pounds...
Now I wish it wasn't my moms b-day and we weren't going out for cake & pasta tonight...
I'll have to work out tomorrow morning .....
My back can't handle a workout today- just my physio stuff twice. Of course that doe sinclude squats & luncges & laterall unges... & push ups & situps- so dont be thinking I'll be sittin' around all day neither... LOL!!!!!!!!!!!!!!
Oh ya- I start karate this week. And weapons. I can't wait to be back on my road to becoming a ninja
breakfast: 1/2 cup Fat free cottage cheese 1/2 cup plain oats
Snack: 3 oc chicken breast & apple
lunch: Isagenix MR Shake
Snack: 1 Protein power pancake w/ 1 tbsp natural peanut butter
Dinner: lean pork chop & 1 cup steamed green beans
Snack: protein shake & 1/2 cup cherries
(All homemade food)
WORKOUT: 45 mins superset circuit training (cardiopulmonary, core work & pull muscles), 20 mins bike @ 90 RPM's level 5 & 6, 60 mins karate.