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  #1  
August 12th, 2008, 08:01 AM
RaspberryBeret's Avatar Kara mom to J & A
Join Date: Jun 2007
Location: North East, MD
Posts: 9,096
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Well I'm starting this off today cause my internet was down yesterday. I will be keeping track of weight, food intake/calories and exercise I get done each day. Hopefully this will motivate me not to slip up and forget to write it down. For the first 2 weeks I am going to try to eat under 1500 calories, walk 2 miles 6 nights a week, do strength training 4 days a week and also do a mixture of free weights, yoga, pilates and booty busting house cleaning throughout the week as well.

August 11th 2008
Weight
224lbs

Food
Breakfast- Weight Control Oatmeal
5 Strawberries
Small glass Orange Juice

Lunch- 1 pita bread
Serving of hummous
Feta cheese

Snack- Smart popcorn

Dinner- Small salad
1 steak fajita with peppers/onions & fat free sour cream

Total Calories 1438
Water intake 40oz

Note to self: NEED MORE WATER!!!
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  #2  
August 13th, 2008, 08:15 AM
RaspberryBeret's Avatar Kara mom to J & A
Join Date: Jun 2007
Location: North East, MD
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August 12th 2008
No weight in till Monday

Food
Breakfast- 2 eggs with cheese
1/2c blueberries
Small glass of orange juice

Snack- Reduced Fat Cheez-Its

Lunch- Fajita steak & Peppers
Slice of cheese
Small salad

Snack- 3/4 of a banana
Carrots

Dinner- Small Greek salad
Chicken Gyro

Total Calories 1482
Water Intake 68oz

Exercise
Stability ball Strength workout with 5lb weights
Each position 12 times 2 cycles of all positions
Free weights 7lbs Arms and Back
Two rounds of jump rope
100 crunches with stability ball & pilates abs rollup
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  #3  
August 14th, 2008, 06:32 AM
RaspberryBeret's Avatar Kara mom to J & A
Join Date: Jun 2007
Location: North East, MD
Posts: 9,096
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August 13th 2008

Food
Breakfast- Puffins Organic Cereal
1/2% milk
Banana & Blueberries

Snack- 1/2 a pita bread
Hummous

Lunch- 1/2 Vegetarian Black bean Burrito

Snack- Slice of cheese

Dinner- Rotini & Sauce

Desert- Skinny Cow fudge bar

Total Calories 1570
Water 90oz

Exercise
2 mile walk
20 minute Kick boxing
Stability ball exercises & jump rope
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  #4  
August 15th, 2008, 05:58 PM
RaspberryBeret's Avatar Kara mom to J & A
Join Date: Jun 2007
Location: North East, MD
Posts: 9,096
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August 14th 2008

Food
Breakfast- Puffins Organic Cereal
1/2% Milk
6 Strawberries

Lunch- Turkey Sandwich
Whole Wheat Bread
Cheddar Cheese
Low Fat Miracle Whip

Snack- 1/2 Pita
Hummous

Dinner- Loose Cabbage Cassarole
99% Lean Turkey
Brown Rice
Cabbage
Diced Tomatoes
Green Beans

Snack- Skinny Cow Fudge Bar
3/4 of a Banana

Total Calories 1416
Water 96oz

Exercise
2 mile walk
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  #5  
August 18th, 2008, 05:59 PM
RaspberryBeret's Avatar Kara mom to J & A
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Location: North East, MD
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August 15th 2008

Food
Breakfast- Skipped (slept in)

Lunch- 2 Turkey Dogs
1 Whole Wheat Bun
Slice of Cheddar Cheese
Ketchup

Dinner- Cabbage Cassarole
Chicken Tenders

Snack- Chocolate Milk
Cookie

Total Calories 1170
Water 80oz

Exercise
2 mile walk

August 16th 2008

Food
Breakfast- Organic Puffins Cereal
1/2% Milk

Lunch- 2 Turkey Dogs
2 Whole Wheat Buns
Ketchup

Dinner- Sirloin Burger
Whole Wheat Bun
Ketchup, Onions, Pickle
French Fries

Didn't add up total calories
Water-90oz

Exercise- 2 mile walk
Stability ball strength training
Jump rope/running

Skipped August 17th
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  #6  
August 19th, 2008, 11:24 AM
RaspberryBeret's Avatar Kara mom to J & A
Join Date: Jun 2007
Location: North East, MD
Posts: 9,096
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August 18th 2008

Weight
221lbs

Food
Breakfast- Weight Control Oatmeal
1/2% Milk

Snack- Cheddar Cheese Cubes

Lunch- Salad with Onion
Cabbage, Cucumber & Cheese
Balsamic Vinegar Dressing

Snack- Pita Bread
Hummous

Dinner- Veggie & Chicken
Stir Fry & Brown Rice

Total Calories 1304
Water 85oz

Exercise
Abs Challenge (side crunches & stability ball crunches) & 20 minute Kickboxing.
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  #7  
August 20th, 2008, 11:47 AM
RaspberryBeret's Avatar Kara mom to J & A
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Location: North East, MD
Posts: 9,096
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August 19th 2008

Food
Breakfast- YoCrunch
Pomegranate Juice

Snack- Lite String Cheese

Lunch- Salad with Onion,
Cabbage, Cheese & Cucumber
Balsamic Vinegar dressing
Pita & Hummous

Snack- 100 calorie Pudding

Dinner- Left over Stir Fry
Chicken & Veggies
Brown Rice

Total Calories 1315
Water 65oz

Exercise
Triceps & Biceps Challenge, 20 minute Kickboxing Cardio
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  #8  
August 24th, 2008, 02:08 PM
RaspberryBeret's Avatar Kara mom to J & A
Join Date: Jun 2007
Location: North East, MD
Posts: 9,096
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August 20th 2008

Food
Breakfast- YoCrunch yogurt
1/2% milk

Lunch- Salad
Hummous & Pita

Snack- Apple Cinnamon Quakes
String cheese

Dinner- Sirloin Burger
Whole Wheat bun
Ketchup

Total Calories 1320
Water 70oz

Exercise
2 mile walk

Didn't record August 21st 2008

August 22nd 2008

Food
Breakfast- Special K Strawberries
1/2% milk

Snack- Cheddar cheese cubes

Lunch- Two Turkey dogs
One whole wheat bun
Ketchup

Dinner- Homemade Meatballs
Sirloin meat
Tomato Sauce
Whole Wheat Rotini
1 piece of Whole Wheat Bread

Total Calories 1400
Water 64oz

No exercise today

August 23rd 2008

Food
Breakfast- Special K Red Berries
1/2% milk

Lunch- Leftover Meatballs
Sauce & Noodles
Whole Wheat Bread

Snack- String cheese

Felt sick the rest of the day

Total Calories 1020
Water 32oz

No exercise today
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  #9  
August 25th, 2008, 08:59 PM
RaspberryBeret's Avatar Kara mom to J & A
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Location: North East, MD
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August 24th 2008

Food
Breakfast- Special K Red Berries
1/2% Milk

Lunch- Sirloin Meatballs
Tomato Sauce
Two slices of Whole Wheat bread

Snack- 100 calorie pudding

Dinner- Two slices of Pizza

Total Calories 1400

Water 50oz
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  #10  
August 26th, 2008, 08:32 PM
RaspberryBeret's Avatar Kara mom to J & A
Join Date: Jun 2007
Location: North East, MD
Posts: 9,096
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August 25th 2008

Food
Breakfast- Special K Red Berries
1/2% milk

Snack- Low fat cheese stick

Lunch- Whole Wheat Pasta
Tomato Sauce
One piece of Whole Wheat bread

Snack- 100 calorie pudding

Dinner- Tuna Helper
Corn on the cob

Snack- Low fat Sherbet

Total Calories 1300
Water 90oz

Exercise
Kickbox Cardio, Stability ball strength training
Stability ball crunches, Weight lifting with 10lbs
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  #11  
September 3rd, 2008, 06:19 AM
RaspberryBeret's Avatar Kara mom to J & A
Join Date: Jun 2007
Location: North East, MD
Posts: 9,096
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August 26th 2008

Food
Breakfast- Special K Red Berries
1/2% milk on top

Lunch- Turkey pita
Light Miracle Whip
Cheddar Cheese
Carrots

Snack- Cheese Cubes

Dinner- Black bean Veggie Burrito
Whole Wheat Tortilla

Total Calories 1417
Water 90oz

Exercise
Cardio Core, Kickbox Cardio, Situps

August 27th 2008

Food
Breakfast- Special K Red Berries
1/2% milk

Snack- Cheese stick

Lunch- Turkey Dogs
No buns
Ketchup
Black beans & Rice

Dinner- Pizza

Total Calories 1600
Water 100oz

Exercise
Weight lifting 10lbs. stability ball strength training, kickboxing

August 28th 2008

Food
Breakfast- Weight Control Oatmeal
1/2% milk

Lunch- Whole Wheat Pasta
Sauce

Snack- Cheese Stick
Carrots

Dinner- Chicken Jumbalaya
Corn & Black Beans

Total Calories 1359
Water 70oz

Exercise
2 mile walk

Skipped August 29th to September 2nd (Holiday)
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  #12  
September 8th, 2008, 12:11 PM
RaspberryBeret's Avatar Kara mom to J & A
Join Date: Jun 2007
Location: North East, MD
Posts: 9,096
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Weight
217lbs as of Sept. 1st

Skipped till Sept. 8th

Food
Breakfast- Kashi Good Friends
1/2% milk
Danactive Yogurt Drink Light

Snack- Apple Cinnamon Quakes

Lunch- Fatoosh Salad
Tomato & Basil Feta
Balsamic Vinegar Dressing
Cucumbers & Onion
1/2 piece of Whole Wheat Pita
Hummous

Snack- Baby Bel Cheese

Dinner-


Total Calories
Water

Exercise
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