Start your own weightloss journal. Keep track of your weightloss struggles and progress.
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Well I'm starting this off today cause my internet was down yesterday. I will be keeping track of weight, food intake/calories and exercise I get done each day. Hopefully this will motivate me not to slip up and forget to write it down. For the first 2 weeks I am going to try to eat under 1500 calories, walk 2 miles 6 nights a week, do strength training 4 days a week and also do a mixture of free weights, yoga, pilates and booty busting house cleaning throughout the week as well.
August 11th 2008 Weight
Breakfast- Weight Control Oatmeal
Small glass Orange Juice
Lunch- 1 pita bread
Serving of hummous
Snack- Smart popcorn
Dinner- Small salad
1 steak fajita with peppers/onions & fat free sour cream
Breakfast- 2 eggs with cheese
Small glass of orange juice
Snack- Reduced Fat Cheez-Its
Lunch- Fajita steak & Peppers
Slice of cheese
Snack- 3/4 of a banana
Dinner- Small Greek salad
Total Calories 1482
Water Intake 68oz
Stability ball Strength workout with 5lb weights
Each position 12 times 2 cycles of all positions
Free weights 7lbs Arms and Back
Two rounds of jump rope
100 crunches with stability ball & pilates abs rollup