[TrainingWithTonya]

Okay, I'm starting a journal because I need to be accountable to me for a while. I'm the worst when I'm sick about skipping exercise and eating whatever crap the DH and kids fix. While I'm getting over this mess of a bacteria, I can't do that. I won't do that! So here is my journal where I have to post my daily calorie breakdown and exercise so I know that it is out there for others to read and I can't just lie to myself by not tracking.

11/15/08
Calories--2042
Carbs--332.5g, 65%
Protein--88g, 17%
Fat--24g, 11%
Grains--6
Fruit--3
Veggie--3
Meat-4
Dairy--5
Water--8
Exercise--Treadmill, 30 minutes, 1 mile, 111 calories per treadmill, HRM: 29:35 in zone, avg. HR 117, 126 calories, 58% fat; Yogacise--57 minutes; Back In Action--32 minutes


11/16/08
Calories--2635
Carbs--450g, 68%
Protein--92g, 14%
Fat--53.5g, 18%
Grains--7
Fruit--4
Veggie--2
Meat-4
Dairy--2
Water--8
Exercise--Aerobic Conditioning, Body Waves with Ensley Elsbach, 20 minutes; Training With Tonya, Stretch, 30 minutes


11/17/08
Calories--2330
Carbs--415g, 71%
Protein--89g, 15%
Fat--33.5g, 13%
Grains--5
Fruit--4
Veggie--1
Meat-5
Dairy--3
Water--4
Exercise--None


11/18/08
Calories--2297
Carbs--332g, 58%
Protein--106g, 18%
Fat--62g, 24%
Grains--9
Fruit--2
Veggie--0
Meat-3
Dairy--4
Water--8
Exercise--None


11/19/08
Calories--2693
Carbs--466g, 69%
Protein--113g, 17%
Fat--41g, 14%
Grains--6
Fruit--4
Veggie--3
Meat-6
Dairy--3
Water--4
Exercise--None


11/20/08
Calories--2353
Carbs--377g, 64%
Protein--94g, 16%
Fat--53g, 20%
Grains--5
Fruit--6
Veggie--6
Meat-4
Dairy--7
Water--8
Exercise--Cory Everson Get Hard Arms & Shoulders, 30 minutes, 5# dumbbells; Training With Tonya, Relax, 30 minutes



11/21/08
Calories--2256
Carbs--387g, 69%
Protein--75g, 13%
Fat--45g, 18%
Grains--7
Fruit--6
Veggie--8
Meat-4
Dairy--6
Water--11
Exercise--None

[TrainingWithTonya]

11/22/08

Calories--2483
Carbs--396g, 64%
Protein--100g, 16%
Fat--59.5g, 22%
Grain--10
Fruit--5
Veggie--4
Meat--6
Dairy--8
Water--10
Exercise--Peak 10 Fitness, Energy Building Aerobics, 34 minutes, 27 in zone, avg. HR 127, 169 calories, 50% fat; Peak 10 Lower Body Sculpting, 25 minutes, 17:27 in zone, avg. HR 119, 109 calories, 53% fat; Treadmill, 30 minutes, 1.333 miles, 134 calories (treadmill reading), 10 minutes at 2.5, 10 minutes at 3.0, 10 minutes at 2.5, Messed up the HRM stats by accidentally pushing a button at about 2 minutes left; Another 32 minutes on the treadmill, 1.667 miles, 159 calories (treadmill reading), 15 minutes 3.0, 4 minutes 3.5, 13 minutes 3.0, HRM: 30 in zone, avg HR 134, 181 calories, 48% fat

[TrainingWithTonya]

11/23/08

Calories--2623
Carbs--472g, 72%
Protein--92g, 14%
Fat--47g, 16%
Grain--8
Fruit--6
Veggie--4
Meat--4
Dairy--7
Water--14
Exercise--Treadmill, 24 minutes, 1 mile, 2.5mph, 103 calories (per treadmill), Per HRM 23:31 in zone, avg. HR 118, 102 calories, 58% fat; Pyramid Upper Body, 45 minutes, 24:12 in zone, avg HR 112, 170 calories, 56% fat; Yoga Zone Fat Burning Session 1--20 minutes


11/24/08

Calories--2871
Carbs--505g, 70%
Protein--112g, 16%
Fat--46.5g, 14%
Grain--4
Fruit--7
Veggie--2
Meat--6
Dairy--5
Water--11
Exercise--Just walking around campus.

[TrainingWithTonya]

11/26/08
Didn't complete food log.

Exercise--Pump N Step, 50 minutes; Treadmill, 24 minutes, 1 mile, 2.5mph, 24 min in zone, 122 calories, 52% fat, avg. HR 128



11/27/08

Didn't log anything, enjoyed my holiday!



11/28/08
Calories--2829
Carbs--500.5 g
Protein--44.5 g
Fat--67 g

Exercise--Danskin Strength and Tone, 25 minutes, 13 in zone, avg. HR 120, 109 calories, 51% fat; Women's Edge Banish Your Belly, 17 minutes, 7 in zone, avg HR 109, 54 calories, 56% fat; Cyberfit Plyometrics, 25 minutes, 6 in zone, avg HR 105, 81 calories, 53% fat; Flex Appeal Shoulders and Arms, 24 minutes, 9 in zone, avg HR 109, 87 calories, 56% fat; Young Olympians Martial Arts Training Video 1, 23 minutes, 11 in zone, avg. HR 115, 91 calories, 52% fat; Yoga Zone Fat Burning Session 2, 20 minutes Total 134 minutes

11/29/08
Calories--2762
Carbs--504 g
Protein--39 g
Fat--54.5 g

11/30/08
Calories--1914
Carbs--325 g
Protein--43 g
Fat--43 g
Exercise--Crunch Funk Junky Jam, 27 minutes, 9:37 in zone, avg hr 106, 84 calories, 55% fat; Co Ed Training Swimming, 24 minutes, 15:22 in zone, avg hr 119, 100 calories, 53% fat

12/1/08
Calories--2221
Carbs--378 g; 68%
Protein--76 g; 14%
Fat--46.5 g; 19%
Exercise--12 days challenge, day 1; walk around campus

[TrainingWithTonya]

12/2/08

Calories--2730
Carbs--450g, 66%
Protein--84g, 12%
Fat--63.5g, 21%
Exercise--12 Days Challenge


12/3/08

Didn't log anything, hate being sick.


12/4/08

Calories--2014
Carbs--359g
Protein--70.5g
Fat--51g
Exercise--12 days fitness challenge


12/5/08

Calories--2409
Carbs--440g, 73%
Protein--53g, 9%
Fat--48g, 18%
Exercise--None

[TrainingWithTonya]

Weight and Measurements Check In

12/6/08

Weight--199.2 pounds
Caliper Measurements--10/18/12=40mm
BF%--18%
BF #--35.856 pounds
LBM--163.344 pounds
CPD--2138 to 2673
Wrist--6
Forearm--8.5
Bicep Flexed--14
Bicep relaxed--12.5
Neck--13.5
Chest--37.5
Bust--40
Waist--36.5
Lower Ab--40.5
Hip--42.5
Thigh--22.25
Calf--15.25

Changes since 11/15/08

Weight--Down 2.6 pounds
Caliper Measurements--Down 12mm
BF%--Down 3.5%
BF #--Down 7.531 pounds
LBM--Up 4.931 pounds
CPD--2138 to 2673
Wrist--Same
Forearm--Down 1"
Bicep Flexed--Down 1/2"
Bicep relaxed--Down 1/2"
Neck--same
Chest--Down 2"
Bust--Down 2.5"
Waist--Down 2.5"
Lower Ab--Down 3"
Hip--Down 1 1/2"
Thigh--Down 1/4"
Calf--Down 1/2"

Total Inches lost--14 1/4"

[TrainingWithTonya]

12/6/08

Didn't complete food log. Started it, but didn't finish.
Exercise--Gotta Sweat, 22 minutes; Body Shaping, 22 minutes; Body Shaping, 24 minutes; Crunch, 25 minutes; Treadmill, 24 minutes; T-Tapp, 48 minutes

12/07/08

Again, started log but didn't finish it.
Exercise--Work It Off 2, 40 minutes; Work It Off Pilates, 30 minutes

12/8 through 12/13

Sick and didn't log or do anything.

12/14/08

Calories--3070
Carbs--531g, 69%
Protein--83g, 11%
Fat--84g, 25%
Grain--9
Fruit--2
Veggie--4
Meat--3
Dairy--5
Water--2
Exercise--Rodney Yee Yoga for Meditation--45 minutes


12/15/08

Calories--1938
Carbs--359g, 74%
Protein--34g, 7%
Fat--43.5g, 20%
Grain--5
Fruit--2
Veggie--5
Meat--3
Dairy--3
Water--12
Exercise--Legs of Steel, 45 minutes; Power Yoga Strength for Beginners, 25 minutes; Qigong Wuji Short Form, 22 minutes

[TrainingWithTonya]

12/16/08

Calories--1831
Carbs--255g, 56%
Protein--90g, 20%
Fat--60g, 29%
Grains--2
Fruit--2
Veggie--4
Meat--4
Dairy--4
Water--10
Exercise--Tai Chi Innerwave--60 minutes


12/17/08

Calories--2622
Carbs--417g, 64%
Protein--102.5g, 16%
Fat--58g, 20%
Grains--6
Fruit--2
Veggie--3
Meat--3
Dairy--4
Water--10
Exercise--Sharon Mann, Yoga/Tai Chi/Pilates, 25 minutes; Winsor Pilates 20 Minute Workout, 20 minutes; Caribbean Stretch Into Yoga, all three practices, 60 minutes

[TrainingWithTonya]

12/18/08

Calories--1735.5
Carbs--314g, 72%
Protein--49g, 11%
Fat--29.5g, 15%
Grains--7
Fruit--6
Veggie--4
Meat--2
Dairy--2
Water--6
Exercise--Caribbean Ball, 15 minutes; Caribbean Ball, 20 minutes; In Shape Ball, 20 minutes; In Shape Ball/Pilates, 20 minutes; In Shape Ball/Yoga, 20 minutes; Caribbean Ball Pilates, 20 minutes; Total 115 minutes

12/19/08

Calories--2393
Carbs--392g, 66%
Protein--74.5g, 12%
Fat--59.5g, 22%
Grain--6
Fruit--4
Veggie--3
Meat--4
Dairy--5
Water--8
Exercise--None

[TrainingWithTonya]

Weight and Measurements Check In

12/19/08

Weight--196.6 pounds
Caliper Measurements--10/18/14=42mm
BF%--18%
BF #--35.388 pounds
LBM--161.212 pounds
CPD--2110 to 2638
Wrist--6
Forearm--9
Bicep Flexed--13.75
Bicep relaxed--12.5
Neck--13.5
Chest--37
Bust--39.5
Waist--37
Lower Ab--41.5
Hip--43
Thigh--22.25
Calf--15.75

Changes since 11/15/08

Weight--Down 5.2 pounds
Caliper Measurements--Down 10mm
BF%--Down 3.5%
BF #--Down 8 pounds
LBM--Up 2.799 pounds

Wrist--Same
Forearm--Down 1/2"
Bicep Flexed--Down 1/2"
Bicep relaxed--Down 1/2"
Neck--same
Chest--Down 2 1/2"
Bust--Down 3"
Waist--Down 2"
Lower Ab--Down 2"
Hip--Down 1"
Thigh--Down 1/4"
Calf--Same

Total Inches lost--12 1/4"

[TrainingWithTonya]

12/20/08

Calories--1912
Carbs--290.5g, 61%
Protein--95g, 20%
Fat--52g, 24%
Grain--4
Fruit--4
Veggie--3
Meat--5
Dairy--2
Water--6
Exercise--Body Shaping Lower Body, 13 minutes; Caribbean Workout Lower Body, 20 minutes; Body Shaping Aerobics Mix, 35 minutes; Yoga for Athletes, 20 minutes; Caribbean Chi Ball, 22 minutes; Caribbean Ball, 21 minutes; Caribbean Ball Pilates, 23 minutes; In Shape Ball, 21 minutes; Treadmill, 24 minutes, 1 mile; In Shape Pump/Pilates, 20 minutes; Being, 29 minutes; Total 248 minutes


12/21/08

Calories--2467
Carbs--409.5g, 66%
Protein--90.5g, 15%
Fat--52.5g, 19%
Grain--6
Fruit--7
Veggie--3
Meat--3
Dairy--4
Water--16
Exercise--Perfect Parts Upper Body, 24 minutes; Body Shaping Fat Burning, 23 minutes; Gotta Sweat Chest & Shoulders, 24 minutes; Flex Appeal Chest, 26 minutes; Living Arts Balance Ball Fitness, 45 minutes; Carnegie Fitness Toning Balls, 27 minutes; Crunch Tae Bo Jam, 20 minutes; Yoga Zone Total Body Conditioning Practice 1 & 2, 40 minutes; Caribbean Workout Pilates Plus, all 4 practices, 80 minutes; Total 299 minutes!

[TrainingWithTonya]

Okay, I had a terrible week of tracking. I did log some thoughts on the videos I did though, so I'm copying it here.

Monday 12/22

Felt like I had been hit by the flu again, so I decided to lay off for the day. I figured my long workout day Sunday entitled me to a rest day.

Tuesday 12/23

Feeling better, so maybe it wasn't the flu, just tired from such a long workout on Sunday. But then I went to take a friend a present and slipped and fell on my knee. It swelled up like a basketball, so I braced it and started using crutches since I couldn't walk on it at all. Skipped the workout because I was on painkillers.

Wednesday 12/24

Still babying my knee so no workout. I did switch from the brace to my athletic tape though because the brace put too much pressure on the patella tendon, which is what I injured. Tape is much better, still offers support but not so much that I'm not using it some too.

Thursday 12/25

Wasn't going to skip my Christmas workout, so I did it all seated in a chair. I couldn't do the kicks or dance moves, but I worked the upper body as hard as possible by exhaggerating the arm movements. I didn't wear my HRM to time any of them though, oops.

Shake (Something Hot About Kids Energy)--This is a kids workout that I did with my DD. She did the whole thing while I just did the arm movements. It is basic aerobics and arms, but great for doing with kids. DD loved it and she is 14, but it would be okay for kids as young as 4-5 I think.

Kickbox Underground--Yeah, I just needed the extra motivation of G today! LOL I couldn't do the kicking, but man I punched the heck out of the air. Something about a hot guy that really motivates me to push myself harder with the video. This is definitely my favorite kickboxing workout.

30 Day Drum Workout--Okay, so this isn't really marketed as an exercise video, but it works the hands and arms in ways no exercise video can. I'm still not a drummer, but it was fun.

Friday 12/26

Winsor Pilates Ab Sculpting--20 minutes; This is one of the original infomercial set. I remember when I first got these I couldn't do a whole one. Wow, I'm amazed at how much stronger I am now! Anyway, this was fun to do while laying in bed. If you've never done pilates in bed, try it! It makes it much harder!

Crunch Fat Burning Pilates--40 minutes; This is a strange mix because it is marketed as a pilates workout, but the first 25 minutes are a light cardio routine. I wasn't up to the dancy stuff, so I sat and did the arm movements, then enjoyed the 15 minutes of mat pilates at the end. Not bad, but not really strenuous either.

Sharon Mann--Bootcamp/Pilates--21 minutes; Sharon Mann is Dr. Jekell and Mr. Hyde! I love her yoga, pilates, and tai chi stuff because she is a great instructor and very relaxing. But give that girl bootcamp or a stability ball or standard aerobics and she goes insane. She's up and down and in a million directions. Luckily, she does have a couple of modifiers so you can do it as low impact if you want, but she is high impact all the way. I did the arms and then the pilates at the end.

Sharon Mann--Hi/Lo/Pilates--21 minutes; What Lo? Sharon is back to her hyper self. Again, did the arms and the pilates at the end.

Saturday 12/27

Caribbean Pilates--3 episodes--63 minutes; These are some I recorded from FitTV. Again with Jen. Not bad, but not Shelley.

Worlds Greatest Spas--Westglow Spa in North Carolina--16 minutes; This is something that I recorded when I lived in North Carolina to give DH a hint for a gift. LOL It isn't a workout, but I loved watching it again. I'm planning a trip in March to visit friends in North Carolina so maybe I need to leave this laying out for DH to see it before we go?

[TrainingWithTonya]

Sunday 12/28

Calories--1811
Carbs--297g, 66%
Protein--88.5g, 20%
Fat--34g, 17%
Grains--5
Fruit--3
Veggie--2
Meat--5
Dairy--5
Water--7
Exercise--Janis Saffell Kick-It, 60 minutes; Caribbean Workout Yoga for the Core, all 3 practices, 60 minutes; Pilates for Anybody, 80 minutes; Yoga Journal's Yoga for Beginners, 75 minutes; Pilates for Dummies, 35 minutes; Yoga Zone Abs, both practices, 40 minutes; Yoga Journal's Yoga Step by Step, 20 minutes; Total Mind & Body Pilates Intermediate Program, 60 minutes

Monday 12/29/08

Calories--2531
Carbs--441g, 70%
Protein--106.5g, 17%
Fat--39.5g, 14%
Grain--7
Fruit--2
Veggie--3
Meat--2
Dairy--6
Water--14
Exercise--Caribbean Pilates, all 4 practices, 80 minutes; MTV Power Yoga, 50 minutes; Cardio Flex Band, 32 minutes; Hip Hop Abs, Fat Burning Cardio, 30 minutes

[TrainingWithTonya]

12/29
Calories--2531
Carbs--441g, 70%
Protein--106.5g, 17%
Fat--39.5g, 14%
Grain--7
Fruit--2
Veggie--3
Meat--2
Dairy--6
Water--14
Exercise--Caribbean Pilates, 4 practices, 80 minutes; MTV Power Yoga, 45 minutes; Cardio Flex Band, 32 minutes; Hip Hop Abs, Fat Burning Cardio, 30 minutes; Total 187 minutes

12/30
Calories--2889
Carbs--493.5g, 68%
Protein--108.5g, 15%
Fat--55g, 17%
Didn't count servings.
Exercise--Bosu Cardio Fusion, 60 minutes; Total Mind and Body Pilates Advanced, 54 minutes; Stott Pilates Firm and Fit, 45 minutes; Total 161 minutes

12/31
Calories--3195.5
Carbs--526.5g, 67%
Protein--152g, 19%
Fat--43g, 12%
Alcohol--14g, 3%
didn't count servings.
Exercise--Kathy Smith Secrets of a Great Lower Body, 40 minutes; Kathy Smith's Fat Burning Workout, 61 minutes; Tantric Toning, 43 minutes; MTV The Grind Hip Hop Aerobics, 47 minutes; Sharon Mann Flexible Strength & Pilates, 20 minutes; Sharon Mann Body Sculpting & Yoga, 20 minutes; Sharon Mann Yoga & Pilates, 20 minutes; Sharon Mann Pilates, 20 minutes; Sharon Mann Pilates and Body Sculpting, 20 minutes; Power Yoga for Strength, 22 minutes; Caribbean Pilates, 20 minutes; Yoga Journal's How To Use Props, 22 minutes; Yoga Kids, 30 minutes; Young Olympians Kata, 34 minutes; New York Style Pilates Level 3, 47 minutes; How to Begin Yoga, 23 minutes; Yoga for Flexibility, 37 minutes; Yoga for Strength, 40 minutes; Hip Hop Abs Secrets to Flat Abs, 13 minutes; Hip Hop Abs Ab Sculpt, 24 minutes; Hip Hop Abs Total Body Burn, 42 minutes; Hip Hop Abs Take it to the Dance Floor, 18 minutes; Yoga Zone Strengthen and Tone, both practices, 40 minutes; Total 703 minutes

Thats it for the year, so I'm starting a new journal for the new year!