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Neck: 14 and 13/16
Chest: 43
Bicep: 12
Forarm: 11
Wrist: 6 and 8/16
Waist: 42
Hips: 43 4/16
Thighs: 25
Calves: 15 and 4/16
Starting Picture... Ughhh.. so gross.
Workout Plan:
Continue walking to my daughter's school to drop off and pick up. *** COMPLETED ***
At around 1:30pm do my exercise tap- Power 90 until my new ones show up. *** COMPLETED ***
Go for a 20minute jog when my husband gets home *** INCOMPLETE ***
Breakfast didn't go to well. I found out that Fiber One is really disgusting. The bowl of cereal I ate was very painful to finish. Will need to find a different cereal if i'm going to keep up with this.
Lunch was better, I went out and bought a couple of different cereals. Really liked Post LiveActive Berry blend cereal.
Dinner was even better, had some grilled chicken, uncle ben's brown rice and what seemed and endless portion of veggies.
Hoping to get my 8 glasses of water before I call it a night.. so far i have 5. *** DIDN'T MAKE IT.. only drank 6 cups ***
Finally got off my butt and did my Power90 work out.. some parts kicked my butt, but all in all was a great work out.
Weight: 167
One pound down from my initial weigh in, not getting too happy about it because it's water weight
Workout plan-
- Walk to and from my daughter's school about 2miles. *** COMPLETED ***
- Do Power90 Sweat Circuit 1&2 *** COMPLETED ***
- Go for a 2mile jog. *** INCOMPLETE.. CAN'T FIND THE TIME TO DO THIS BEFORE THE DAY IS OVER.. NEED TO RETHINK MY SCHEDULE***
Breakfast went better today. Ate FiberOne Flakes with a cup of skim milk. So much yummier.
Lunch I had turkey, mashed potatoe, corn, stringbeans, and a little bit of pumpkin pie
Dinner I ate turkey slices on whole wheat pita (was very delicious) and some more stringbeans.
Water intake didnt go so well.. so far 4 cups.. will try to squeeze another 2 in before the night is over. *** DIDN'T MAKE.. UGH.. only 4 cups ***
Another pound.. very nice. Although the first 10 lbs loss is mostly water weight... so we'll see how it pans out at the end of the week.
Workout plan
-Walk to and from my daughter's school about 2miles. *** COMPLETED***
- Power90 Sculpt Circuit 1- use 5lb dumbbells *** INCOMPLETE- but I stayed up to almost 3am.. scrubbing and cleaning and prepping the turkey ***
Breakfast went well.. had a bowl of LiveActive with skim milk.
Lunch was delicious... Whole wheat pita with turkey slices, yogurt.
Dinner was delicious too. I ate a bowl of lentil soup and finished up my mango from my snack earlier.
Another pound off, but probably gonna put it back on after tonight. lol
I was correct, I put it right back on.
Exercise Plan:
Power90: Sweat Circuit 1&2 with abs.. hopefully I get off my butt and just do it. *** COMPLETED***
Breakfast: LiveActive with skim milk
Lunch: Glass of OJ
Dinner: Turkey, mashed potatoes, potatoe salad, veggies, rice, pumpkin pie, apple pie and soda (eeek).
But all in all I managed to stay below my calories for the day. Even though it seems like I ate a lot.. I didn't.. I barely had about a tablespoon of the carbs but I loaded up my plate with my veggies. I do however need to drink some water.. haven't had any for the day and I had 2 cups of Sprite.
Even thought I limited my portion, and ate under my allotted calories, I knew I'd go back up a pound. No biggie though. I'll lose it again
Workout Plan:
- Power90 Sculpt: My husband started to do Power90 with me.. so should be easy to get it done by the end of the day. I sooo did not want to do my workout last night after eating my thanksgiving meal..but because I was pushing him to do it with me.. we both got it done. *** COMPLETED and James worked out with me again. I'm loving it ! ***
Breakfast: FiberOne flakes with skim milk
Lunch: Leftovers: Turkey, a little rice, veggies, a little potatoe salad
Dinner: I made a burito from the left over turkey. Sauteed some yellow, red and green bell peppers with onions. Added some yellow rice, little refried beans and a couple of tablespoon of Pico and Guacamole. yumm yumm yumm.
The scale kept going from 164 to 165.. feels good.
Workout plan:
- Power90 Sweat circuit 1&2 ** COMPLETED ***
- If my new dvd came in the mail.. I'll probably do it too.
Breakfast-- Post LIVEACTIVE with skim milk
Snack--None
Lunch-- Taco Bell Beef burrito,minus the tortilla, cheese, and sour cream (FRESCO style) and I rolled it up in one of my honey wheat wraps
Snack-- Pumpkin pie with coffee (2 tbsp fatfree creamer)
Dinner-- Grilled chicken kabob with onion, green,red, yellow bell peppers stuffed in half a whole wheat pita bread
Snack-- None
Ughh.. I really should stop weighing myself daily.. but I feel I must because otherwise I don't hold myself accountable.
Workout plan:
Today I sit back and relax. Next week I'll be adding some time on the track.. hopefully. I soo wish I had an elliptical machine, but they are so darn expensive.
Workout plan:
- walk 2 miles (ended up walking more than 2 miles.. had a horrible horrible day.. ughh) *** COMPLETED- Did 3miles ***
- power90 Sweat *** COMPLETED ***
Breakfast: Live Active w/ skim milk
Lunch: Blackbeans with eggs whites on half a pita
Dinner: Roasted chicken w/ 1/2 cup of white rice with 2 cups of salad
Snack: Banana
Water:
8 cups easily. I think i drank more but I lost track.
Thank you for your support. It means a lot to me to be able to come here day in and day out and have people that I can relate to.. to support me and help me succeed.
************************************************** ****************************** December 3, 2008- Day 10
Weight: 163
Workout plan:
- Walk 2 miles *** COMPLETED***
- P90 Sculpt *** COMPLETED***
Breakfast: Fiberone honey cluster with skim milk ( I love this cereal.. not bored of it yet although I might change it up after I finish the box)
Snack: 1 cup of Lipton Black tea (raspberry)
Lunch: 1/2 cup of rice and 1 cup of cooked lentils
Dinner: 1 cup of Brown Rice, broiled beef, lentils, broccoli
Snack: 1 small piece of apple pie
Water:
so far 1 cup (end drinking about 8 cups of water )
Breakfast: 1/2 cup of FiberOne flakes 1/2 cup of Honey bunches of oats and 1/2 skim milk (ran out of milk )
Lunch: Beef, brown rice and a cup of broccoli
Dinner: Bourbon chicken (3 bite size pieces), brown rice w/ lentils, greenbeans
Snack: slice of pumpkin pie.
Water:
I'm posting this on the 5th so I dont remember :/
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