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Ana's Weightloss Journal


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  #1  
November 24th, 2008, 01:51 AM
ana410ny's Avatar Platinum Supermommy
Join Date: Nov 2004
Location: Heidelberg, Germany
Posts: 4,152
Nov. 24, 2008- Day 1

Starting weight 168 lbs.

Measurements:

Neck: 14 and 13/16
Chest: 43
Bicep: 12
Forarm: 11
Wrist: 6 and 8/16
Waist: 42
Hips: 43 4/16
Thighs: 25
Calves: 15 and 4/16


Starting Picture... Ughhh.. so gross.



Workout Plan:

Continue walking to my daughter's school to drop off and pick up. *** COMPLETED ***
At around 1:30pm do my exercise tap- Power 90 until my new ones show up. *** COMPLETED ***
Go for a 20minute jog when my husband gets home *** INCOMPLETE ***

Breakfast didn't go to well. I found out that Fiber One is really disgusting. The bowl of cereal I ate was very painful to finish. Will need to find a different cereal if i'm going to keep up with this.

Lunch was better, I went out and bought a couple of different cereals. Really liked Post LiveActive Berry blend cereal.

Dinner was even better, had some grilled chicken, uncle ben's brown rice and what seemed and endless portion of veggies.

Hoping to get my 8 glasses of water before I call it a night.. so far i have 5. *** DIDN'T MAKE IT.. only drank 6 cups ***
Finally got off my butt and did my Power90 work out.. some parts kicked my butt, but all in all was a great work out.
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  #2  
November 25th, 2008, 01:25 AM
ana410ny's Avatar Platinum Supermommy
Join Date: Nov 2004
Location: Heidelberg, Germany
Posts: 4,152
Nov. 25, 2008- Day 2

Weight: 167
One pound down from my initial weigh in, not getting too happy about it because it's water weight

Workout plan-

- Walk to and from my daughter's school about 2miles. *** COMPLETED ***
- Do Power90 Sweat Circuit 1&2 *** COMPLETED ***
- Go for a 2mile jog. *** INCOMPLETE.. CAN'T FIND THE TIME TO DO THIS BEFORE THE DAY IS OVER.. NEED TO RETHINK MY SCHEDULE***

Breakfast went better today. Ate FiberOne Flakes with a cup of skim milk. So much yummier.
Lunch I had turkey, mashed potatoe, corn, stringbeans, and a little bit of pumpkin pie
Dinner I ate turkey slices on whole wheat pita (was very delicious) and some more stringbeans.

Water intake didnt go so well.. so far 4 cups.. will try to squeeze another 2 in before the night is over. *** DIDN'T MAKE.. UGH.. only 4 cups ***
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  #3  
November 26th, 2008, 12:55 AM
ana410ny's Avatar Platinum Supermommy
Join Date: Nov 2004
Location: Heidelberg, Germany
Posts: 4,152
Nov. 26, 2008- Day 3

Weight: 166

Another pound.. very nice. Although the first 10 lbs loss is mostly water weight... so we'll see how it pans out at the end of the week.


Workout plan

-Walk to and from my daughter's school about 2miles. *** COMPLETED***
- Power90 Sculpt Circuit 1- use 5lb dumbbells *** INCOMPLETE- but I stayed up to almost 3am.. scrubbing and cleaning and prepping the turkey ***
Breakfast went well.. had a bowl of LiveActive with skim milk.
Lunch was delicious... Whole wheat pita with turkey slices, yogurt.
Dinner was delicious too. I ate a bowl of lentil soup and finished up my mango from my snack earlier.

I also drank 6 cups of water.
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  #4  
November 27th, 2008, 12:52 PM
ana410ny's Avatar Platinum Supermommy
Join Date: Nov 2004
Location: Heidelberg, Germany
Posts: 4,152
November 27, 2008- Day 4

Weight: 165

Another pound off, but probably gonna put it back on after tonight. lol
I was correct, I put it right back on.


Exercise Plan:

Power90: Sweat Circuit 1&2 with abs.. hopefully I get off my butt and just do it. *** COMPLETED***

Breakfast: LiveActive with skim milk
Lunch: Glass of OJ
Dinner: Turkey, mashed potatoes, potatoe salad, veggies, rice, pumpkin pie, apple pie and soda (eeek).


But all in all I managed to stay below my calories for the day. Even though it seems like I ate a lot.. I didn't.. I barely had about a tablespoon of the carbs but I loaded up my plate with my veggies. I do however need to drink some water.. haven't had any for the day and I had 2 cups of Sprite.

We'll see what the scales says tommorrow.
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  #5  
November 28th, 2008, 04:43 AM
ana410ny's Avatar Platinum Supermommy
Join Date: Nov 2004
Location: Heidelberg, Germany
Posts: 4,152
Nov. 28, 2008

Weight: 166- Day 5

Even thought I limited my portion, and ate under my allotted calories, I knew I'd go back up a pound. No biggie though. I'll lose it again

Workout Plan:

- Power90 Sculpt: My husband started to do Power90 with me.. so should be easy to get it done by the end of the day. I sooo did not want to do my workout last night after eating my thanksgiving meal..but because I was pushing him to do it with me.. we both got it done. *** COMPLETED and James worked out with me again. I'm loving it ! ***

Breakfast: FiberOne flakes with skim milk
Lunch: Leftovers: Turkey, a little rice, veggies, a little potatoe salad
Dinner: I made a burito from the left over turkey. Sauteed some yellow, red and green bell peppers with onions. Added some yellow rice, little refried beans and a couple of tablespoon of Pico and Guacamole. yumm yumm yumm.

Water: Drank about 6 cups.
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  #6  
November 29th, 2008, 02:20 AM
ana410ny's Avatar Platinum Supermommy
Join Date: Nov 2004
Location: Heidelberg, Germany
Posts: 4,152
Nov. 29, 2008- Day 6

Weight: 165

The scale kept going from 164 to 165.. feels good.


Workout plan:
- Power90 Sweat circuit 1&2 ** COMPLETED ***
- If my new dvd came in the mail.. I'll probably do it too.

Breakfast-- Post LIVEACTIVE with skim milk
Snack--None
Lunch-- Taco Bell Beef burrito,minus the tortilla, cheese, and sour cream (FRESCO style) and I rolled it up in one of my honey wheat wraps
Snack-- Pumpkin pie with coffee (2 tbsp fatfree creamer)
Dinner-- Grilled chicken kabob with onion, green,red, yellow bell peppers stuffed in half a whole wheat pita bread
Snack-- None

Water-- 6 cups so far
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  #7  
November 30th, 2008, 12:29 PM
ana410ny's Avatar Platinum Supermommy
Join Date: Nov 2004
Location: Heidelberg, Germany
Posts: 4,152
Nov. 30, 2008- Day 7

Weight: 166

Ughh.. I really should stop weighing myself daily.. but I feel I must because otherwise I don't hold myself accountable.

Workout plan:
Today I sit back and relax. Next week I'll be adding some time on the track.. hopefully. I soo wish I had an elliptical machine, but they are so darn expensive.

Food Item Servings Cals
Skim Milk 1.00 80
Fiber One Honey Clusters 1.00 160
Plum 1.00 30
Egg Beaters Egg Whites 2.00 50
Toufayan Pita Bread Whole Wheat 0.50 75
Yellow Onion 0.50 32
Peppers, Sweet, Red 1.00 39
Banana 0.50 30
Skim Milk 0.50 40
3oz. Chicken Breast 1.00 186
Tumaro's Honey Wheat Tortillas 1.00 110
Yellow Onion 1.00 64
Yellow Bell Pepper 1.00 20
Green Bell Pepper 1.00 33
Red Bell Peppers 1.00 39
Chicken Breast 0.50 65
Goya Pinto Beans 0.50 30
Egg, Hardboiled 1.00 78
Totals: 1,161
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  #8  
December 1st, 2008, 06:04 AM
ana410ny's Avatar Platinum Supermommy
Join Date: Nov 2004
Location: Heidelberg, Germany
Posts: 4,152
************************************************** *************
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  #9  
December 1st, 2008, 12:47 PM
Kris2you's Avatar Live-Laugh-Love
Join Date: Oct 2007
Location: Grand Cane, LA
Posts: 8,145
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Wow Ana! You had a fantastic week and you can definitely tell a difference, wow! In one week!! That is awesome and keep it up hon!!!
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  #10  
December 1st, 2008, 01:20 PM
SugarNSpice's Avatar VBAC Mommy!!!
Join Date: Oct 2004
Location: TN
Posts: 6,447
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nice work, Ana. I can def. tell a difference !
__________________
Jamie, mommy to: Jillian 7/19/05 (c-section), Addison 6/4/07 (VBAC),
& Evan 10/16/10 (VBAC)





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  #11  
December 1st, 2008, 02:12 PM
ana410ny's Avatar Platinum Supermommy
Join Date: Nov 2004
Location: Heidelberg, Germany
Posts: 4,152
Thank you ladies !

Dec. 1, 2008- Day 8

Weight: 164


Measurements: (I'm having my husband measure me from now on.. hopefully I get more consistant measurement.. don't want to fool myself by mistaping.)

Neck: 14
Shoulders: 44
Chest: 41
Bust: 42.25
Waist: 38.5
Lower Abdominal: 43
Hip: 43.75
Thigh: 23.25
Calf: 15.5
Bicep: 13
Forarm: 9.5
Wrist: 6.25

Body Mass Index: 34.3 kg/m2
Waist-to-Height ratio: 0.66
Percent Body Fat: 49.4%
Lean Body Mass: 83.0 Lb


Workout plan:
- Walk 2 miles **** COMPLETED ***
- Power90 Sculpt *** COMPLETED ***

Food Item Servings Cals
Skim Milk 1.00 80
Fiber One Honey Clusters 1.00 160

Yellow Onion 0.25 16
Yellow Bell Pepper 0.15 3
Green Bell Pepper 0.15 5
Goya Pinto Beans 1.00 60
Grilled Chicken Tenderloins 0.50 45
White Rice Cooked 0.50 65

Green Apple 0.50 18
Homemade Meatsauce 0.25 46
Barilla Plus Thin Spaghetti Thin Spaghetti 1/8 Box 2oz 1.00 200

Totals: 698

Water:

Trying to finish a 1.5 liter bottle.. almost there.
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  #12  
December 1st, 2008, 03:56 PM
Hopingfor1soon's Avatar Expecting a Miracle!
Join Date: Apr 2008
Location: Montana
Posts: 6,844
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Looks like you are getting a great start!!! I love your daily journal and I may just copy it!!! Way to go!! Keep it going!
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  #13  
December 2nd, 2008, 09:27 AM
peacoxx's Avatar Platinum Supermommy
Join Date: Nov 2006
Location: Norfolk
Posts: 8,663
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good job ana, i can see the difference, my belly did the same thing, it's amazing what we can do!

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Mommy Weightloss and Fitness

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  #14  
December 2nd, 2008, 12:06 PM
ana410ny's Avatar Platinum Supermommy
Join Date: Nov 2004
Location: Heidelberg, Germany
Posts: 4,152
December 2, 2008- Day 9

Weight: 164


Workout plan:
- walk 2 miles (ended up walking more than 2 miles.. had a horrible horrible day.. ughh) *** COMPLETED- Did 3miles ***
- power90 Sweat *** COMPLETED ***

Breakfast: Live Active w/ skim milk
Lunch: Blackbeans with eggs whites on half a pita
Dinner: Roasted chicken w/ 1/2 cup of white rice with 2 cups of salad
Snack: Banana


Water:
8 cups easily. I think i drank more but I lost track.
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  #15  
December 3rd, 2008, 02:37 AM
ana410ny's Avatar Platinum Supermommy
Join Date: Nov 2004
Location: Heidelberg, Germany
Posts: 4,152
To my girls that check up on me daily:

Thank you for your support. It means a lot to me to be able to come here day in and day out and have people that I can relate to.. to support me and help me succeed.


************************************************** ******************************

December 3, 2008- Day 10

Weight: 163

Workout plan:
- Walk 2 miles *** COMPLETED***
- P90 Sculpt *** COMPLETED***

Breakfast: Fiberone honey cluster with skim milk ( I love this cereal.. not bored of it yet although I might change it up after I finish the box)
Snack: 1 cup of Lipton Black tea (raspberry)
Lunch: 1/2 cup of rice and 1 cup of cooked lentils
Dinner: 1 cup of Brown Rice, broiled beef, lentils, broccoli
Snack: 1 small piece of apple pie


Water:
so far 1 cup (end drinking about 8 cups of water )
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  #16  
December 4th, 2008, 02:52 AM
ana410ny's Avatar Platinum Supermommy
Join Date: Nov 2004
Location: Heidelberg, Germany
Posts: 4,152
December 4, 2008

Weight: 164

AF showed up yesterday night. ugh.. ugh.. ugh.

Workout plan:
- walk 2miles *** COMPLETED ***
- Power90 sweat *** COMPLETED ***

Breakfast: 1/2 cup of FiberOne flakes 1/2 cup of Honey bunches of oats and 1/2 skim milk (ran out of milk )
Lunch: Beef, brown rice and a cup of broccoli
Dinner: Bourbon chicken (3 bite size pieces), brown rice w/ lentils, greenbeans
Snack: slice of pumpkin pie.

Water:
I'm posting this on the 5th so I dont remember :/
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  #17  
December 4th, 2008, 04:26 PM
Mega Super Mommy
Join Date: Apr 2008
Posts: 4,823
great job..
__________________














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  #18  
December 5th, 2008, 02:02 PM
ana410ny's Avatar Platinum Supermommy
Join Date: Nov 2004
Location: Heidelberg, Germany
Posts: 4,152
December 5, 2008

Weight: 164

Workout plan:- Power90 Sculpt *** COMPLETED ***
- No walking today.. had the van.

Daily food journal:

Food Item Servings Cals
Toufayan Pita Bread Whole Wheat 0.50 75
Egg Beaters Egg Whites 2.00 50
Bird's Eye Steamfresh Cut Green Beans 0.33 10
Yellow Bell Pepper 1.00 20
Yellow Onion 0.75 48
Chicken Breast, Grilled/broiled 1.00 130
Long-Grain White Rice 1.00 205
Carrots, Boiled 1.00 40
Homemade Meatsauce 1.00 184
Bird's Eye Steamfresh Cut Green Beans 1.00 30
Barilla Plus Thin Spaghetti Thin Spaghetti 1/8 Box 2oz 2.00 400
Totals: 1,192

Water:

Been bad today.. busy day.. trying to get at least 4 cups before i go to bed. *** INCOMPLETE Bah.. only drank about 3cups ***
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  #19  
December 6th, 2008, 05:05 AM
ana410ny's Avatar Platinum Supermommy
Join Date: Nov 2004
Location: Heidelberg, Germany
Posts: 4,152
December 6, 2008

Weight: 164


( I really hope it's staying at 164 because i'm still on my period )

Workout plan:
- Power90- Sweat *** COMPLETED ***
Felt really really good after doing this workout.




Food Item Servings Cals
Skim Milk 1.00 80
Fiber One Honey Clusters 1.00 160
Farmers Select Brown Rice - Diamond 0.25 35
Lentils (cooked) 0.50 115
Tumaro's Gourmet Tortillas No Cholesterol Honey Wheat 1.00 120
Yellow Bell Pepper 1.00 20
Yellow Onion 0.25 16
Hass Avocado Avocado 0.25 81
Rice, White 1.00 242
Beef 0.50 100
Yellow Onion 0.50 32
Yellow Bell Pepper 0.50 10
Green Bell Pepper 0.50 17
Red Bell Peppers 0.50 20
Libby's Famous Pumpkin Pie 1.00 81
Fitness Minutes Calories Burned
Other (Manual) 30.0 -300.0
Totals: 828

Water:
4 cups total. ######.. i have the hardest time getting my water in.
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  #20  
December 7th, 2008, 05:33 AM
ana410ny's Avatar Platinum Supermommy
Join Date: Nov 2004
Location: Heidelberg, Germany
Posts: 4,152
December 7, 2008

Weight: 163

Bah... I guess i cant' too hard on myself.. at least I went down and not up. Let's see what tommorow brings.. i do measurements and pics then.

Workout plan:

Sunday !!!.. Yah... I get to relax. No exercise for today.

Food Item Servings Cals
Skim Milk 0.50 40
POST Live Active Cereal Mixed Berry Crunch 0.50 95
Skim Milk 0.50 40
Fiberone 1.00 60

Westbrae Natural Organic Pinto Beans 1.00 100
Papetti Foods All Whites 100% Liquid Egg Whites 1.00 25
Yellow Onion 0.25 16
Toufayan Pita Bread Whole Wheat 0.50 75

Toufayan Pita Bread Whole Wheat 1.00 150
Oscar Mayer Deli Fresh Grilled Chicken Breast 1.00 110
Yellow Bell Pepper 1.00 20
Yellow Onion 0.25 16
Prego Traditional Sauce 0.50 40
Kraft Natural Mexican Style Four Cheese Finely Shredded 1.00 100

Totals: 887

Water:

Ugh.. I planned on getting 8 cups.. but i failed again.. barely 3 cups.
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