Log In Sign Up

Sabrina's Exercise Journal


Mommy Weightloss Journals and Logs

Start your own weightloss journal. Keep track of your weightloss struggles and progress.

Welcome to the JustMommies Message Boards.

We pride ourselves on having the friendliest and most welcoming forums for moms and moms to be! Please take a moment and register for free so you can be a part of our growing community of mothers. If you have any problems registering please drop an email to boards@justmommies.com.

Our community is moderated by our moderation team so you won't see spam or offensive messages posted on our forums. Each of our message boards is hosted by JustMommies hosts, whose names are listed at the top each board. We hope you find our message boards friendly, helpful, and fun to be on!

Reply Post New Topic
  Subscribe To Mommy Weightloss Journals and Logs LinkBack Topic Tools Search this Topic Display Modes
  #1  
September 12th, 2009, 01:32 PM
Sabrina77's Avatar Goose Crossing!
Join Date: Mar 2006
Location: Pondering the post-it wedding...
Posts: 7,472
Currently ending 7th week of Game On! Diet Plan. Starting Weight was 168 and this morning weighed in at an even 150.

Exercise Regime - Saturday September 12, 2009

Concentrating on burning calories/fat and strengthening my knees with light work-outs.

15 minute warm-up on bike. 7 mins at interval 1 and 8 mins at interval 2.
30 minutes on treadmill. No running. Just walking at gradual incline to 6.0 and speed to 3.5.
15 minutes on elliptical. 7 mins on resistance 2 and 8 mins on resistance 3.

15 reps for each arm with 10lb weight.
15 reps for thighs at 25lb weight.
__________________





Reply With Quote
Reply

Topic Tools Search this Topic
Search this Topic:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -7. The time now is 08:31 AM.



Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.
Search Engine Optimization by vBSEO 3.6.0