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  #1  
September 3rd, 2010, 04:50 PM
NutMeg76's Avatar Platinum Supermommy
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This i from my blog, I figured I might just copy and paste some of them here. It is also a way I can write them while i am away from home and then just copy and paste it to the actual blog from here too.

If you are interested in reading my blog, seeing daily weight and weekly/monthly measurements you will find them here.

So I just learned that tomorrow is International Bacon Day!!! Everyone MUST celebrate. Bacon wrapped jalapeño poppers, bacon wrapped steak, or maybe even scallops with bacon are all in order for tomorrow. Heck, I may even buy me some dark chocolate and attempt chocolate covered bacon. Yeah, I know I am crazy!!

I did some measurements today, I was going to wait for the 30 days to be over, but I joined a challenge for September and it requires a body fat percentage, so I had to do measurements for it. Unfortunately, my BF% went up quite a bit from a few months ago, I am not happy about that. But, part of that is because I measured my hips differently then before. If I use the old way of measuring it is 28% and much closer to what it was before.

This challenge does include some things I can't/won't do, so I am at a disadvantage to get the most points. I won't be making sure I get 6 servings of wholegrains that is for sure.

But, since I did do some measurements I will post them here:

waist: 35 (NW), 37 (AF), 37 around naval
hips: 42.5 (new measurement), 39 (OM)
calf: 14
thigh: 23
wrist: 6
bicep: 11

So, although the scale has been up and down a bit, I did lose a bit from my waist. I can handle that. I really need to up the exercise and build some more muscle.
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Last edited by NutMeg76; September 3rd, 2010 at 07:03 PM.
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  #2  
September 6th, 2010, 01:45 PM
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Todays food:

0800: 1 slice brisket (home smoked), ome pulled pork- no sauce (about 2 ounces total)
1000: 3 slices thick cut bacon, 2 eggs scrambled, 1 slice brisket, small piece pulled pork
1100: peach detox tea
1700: 1.5 Italian sausages, a few baked sweet potato chips, 5 almonds
1800: green tea
2014: chai green tea with H&H and 1/2 tsp honey

Okay, I was down .2 from yesterday, not much but I'll take it. I think I am still recovering from the over indulgence of wine on Friday night. I am glad I got that out of my system, it is just a silly thing to do.

Today I NEED to get out and run and see what my time is. I really hope it is under 15 minutes. If it is I am pretty sure I can pas my fitness test. I was stressing about it last night, and that isn't helpful at ALL.

I see someone tomorrow about my shoulder. I know they hate when we do this, but I am also going to ask for some thyroid labs. I don't think that the new med schedule is working, and it is time to get to the bottom of this. I think I need an extra medication, so I will push for it again. Hopefully, someone will listen this time.

!904:
Did the run, I did it in 15:53, not fast enough. Hopefully when I do the real deal the added adrenaline and having my music will help me get at least a minute off my time. I also need to make sure I hydrate well before going out there, especially the two days before. I am seriously going to have to increase my water intake here, I do't think my NJ intake will be enough for this drier climate.

D and I took the little kids for a long bike ride too, about an hour of bike riding, a break for my run, and then a break for hte Par Course (some body weight exercises) and another break for the playground. It was really nice and it was a good 'move slowly' workout. I hope the weather stays nice enough for us to go a few more times.

I am thinking that I have finally restricted carbs enough, not something I like to do too often, but right now is crisis mode and I need to lose another inch. I have a bit of a headache, usually a good sign of adequate carb restriction. After about 2-3 days of that I should be good to go back up to my normal car intake as long as I make sure it is all primal. No more breading on chicken, no more onion rings or fried zucchini. I need to really do this right. Seriously, I believe that grains are bad for human consumption, so I need to avoid them. I want to be healthy, and eating foods that are not healthy will not help me achieve my goal.
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Last edited by NutMeg76; September 6th, 2010 at 10:15 PM.
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  #3  
September 7th, 2010, 02:05 PM
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Well today was supposed to be a LHT day, but ended up being a move slowly/sprint. I guess it is good I did some lifting yesterday. Tomorrow will probaly be a rest day, maybe some play with the kids, but my knee is really un-happy right now. Food wise, I am happy. I did a little intermittent fasting this a.m. I just wasn't hungry, so I didn't eat. I had an egg and some chicken ready if I needed it.
My waist seems to have bloated up a little, I really am having them check my thyroid, and pushing for a combined therapy. I read about it some more today and it shows that people on combined therapy are better able to lose weight. I am ALL for that. I figure it doesn't hurt to try!!!!
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  #4  
September 8th, 2010, 10:20 AM
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SO, I did't bring up the thyroid stuff yesterday since the P.A. was really went in depth with the shoulder and knee stuff. He put me on a no push-up profile, and wanted to give me no run. I asked he allow me to run a little longer because I can't pass my test without it.

I have another doc appt scheduled for the 13th, which was supposed to be for my shoudler, so I will go to that one and talk about the thyroid stuff instead.

We went to look at a car yesterday, a beater for sure, but the price is right. Afterwards we went for Chinese, yeah, not so good. I didn't over eat, but boy was it salty!!! That and I ordered ginger chicken, which turns out to be battered and fried, so I only ate a little of it. Luckily, the kids liked it, so there are no leftovers to tempt me.

Rode my bike ot work today, other than that no plan to workout, my body needs a bit of rest. I will help Caroleigh with her acrobatics though- which I will thik of as play. She is so darn cute doing her stuff!
I was up a little this morning, but only .2- not so bad considering how salty that food was.

Today is a new day. And since it looksl ike the soonest I will have to fitness test is next week, I *might be able to get to a 35 inch waist. That would be great. I would prefer 34.5 or so, but hey, it is sitll better than 36!
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  #5  
September 9th, 2010, 11:41 PM
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Weird, I posted an update and it is gone Luckily I copied it to my blog



Haha, the knee isn't swollen today!!! I even worked out without a problem.

Getting the right amount of water sure doe shelp me feel better. It is so friggin dry here that I had to add another 32 oz jut to feel like I am drinking enough, that is crazy.

Oh, tomorrow I 'lift heavy things' I can't do any push-ups, so I will have to figure something else in there. I am really looking forward to it though, crazy, huh? I haven't found my weights yet, so I may use D's- he has adjustable ones. I NEED to get the HIIT in there. It is the only thing I haven't gotten back into since getting here, and I think it might be the missing link.
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  #6  
September 11th, 2010, 01:13 AM
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I didn't lift heavy thing today. I will get it in tomorrow

We had a work funciton today, lots of food. I was doing so well until I saw the cheesecake, yup had a piece of that and half of a rice krispy treat. Not to bad I don't think. Otherwise I ate veggies, fruit and meat, yum. Oh and one Dorito...lol

Then David stopped and got pizza because he promised the kids. Bleh. I only ate the crust of one piece, so not horrible. But, now I feel a little bloated and have rumblies in my tumbly. Hopefully it doesn't last too long.

The scale smiled on me this morning. I was down .7 let's get that trend to keep up!

So tomorrow is lift heavy things. I promised the kids we would go for a bike ride, so we will probably do that Sunday.
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  #7  
September 12th, 2010, 04:38 PM
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Weighed in today, down 11 from yesterday some of that is normal fluctuation. So today's weight was 161.2. Over all loss for 3 weeks is about a pound a week, slow and steady I guess.

I am batch cooking again, I am really in the mood to cook and wish I had some thing else to cook, it really makes the week easier. I might do some primal cookies and stuff for the kids. They like having the treats now and then.

I am struggling with motivation to exercise. I think maybe the fact that DH doesn't feel well is contributing to that. I sure wish he would take better care of himself, he is almost always miserable and most of the time it is diet related. He CAN'T eat grains or sugar and does all the time. He had made the 30 day challenge with me and didn't stick to it again. I hope he finds himself a support group here, he needs it.
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  #8  
September 14th, 2010, 01:16 PM
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I got the doc to agree to allow me to try Armour Thyroid. He wasn't happy with the decision, but I am. Of course he had to re-test my numbers, and guess what? My TSH is higher, at 2.2 from june where it was .22, no wonder i am not losing weight even though I am eating right and exercising. I don't lose unless my TSH is under 1.7 or so. I am really hoping the natural thryoid meds will make the difference i need. Although, I am sure with my TSH at 2.2 he will say I am managed appropriately, which most hypos will know is NOT true. At any rate, the new meds should help

Did 25 minutes on the AMT (weird machine...lol) and then 5 more minutes on the elliptical, it was another weird one made by Landice. I prefer the Precor ones.
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  #9  
September 19th, 2010, 03:45 PM
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Well this weekend has been a bit bingey my guess it is AF showing her ugly head. I totally learned a lesson though, eat my chicken before the friggin dog steals it! We went to a friends house last night with plans to sit by the fire and hang out, we bought stuff to make s'mores. I intended to eat just one as part of my 20%, the problem? I didn't eat enough good food before I left. Also, the piece of pizza and cookies I had the night before had set me up for cravings.

The remedy? Pure primal today to get past the cravings. I had some beef and chicken, a cup of tea with coconut milk, some grapes and almonds so far. I am about to eat a bit of bacon and then make some eggs. As long as I stay primal I shouldn't have anymore cravings, and it I do I will feed them with primal alternatives- like berries with cream or nuts with fruit...delicious and nutritious.

I was finally below 160 on Thursday! I weighed in at 159...woot! I upped my carbs a bit, I was trying to eat VLC, hoping it would encourage quick weight loss, but I was stuck. I went from about 30 carbs a day up to between 75 and 150 or so and I think that is what helped me lose. Last summer when I was losing a pound a day or so I was eating a bunch of fresh fruit and veggies, which is what made me decide to re-evaluate my intake recently. As long as I eat helathy carbs- veggies, fruits, nuts and seeds- some dairy too, I will do great.
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  #10  
September 20th, 2010, 11:25 AM
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Feeling good today. I did end up eating about 2-3 potato chips yesterday (said a big fat 'no' to pretzels and cake). When everyone else was eating the cake I had a small dish of ice cream, a better choice since it only contains 1 poison (sugar) and not all the stuff a store bought cake would have.

Today I will finish my batch cooking. I did a pork roast in the crock pot yesterday, and some deli style roast beef, yummy! Today I will cook the chicken legs and i think I might do some chicken livers to make pate. I am also thinking of the salmon chowder Pat wants, it would make a good dinner tonight.

I am sticking with weekly weigh-ins for a little longer. I really like seeing the drop, and waiting a week means a bigger drop, which makes me smile. I do get on my bathroom scale, but it si hopelessly inaccurate, so I don't really pay much attention to it. My 'real' weigh-ins are on the Wii.
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  #11  
September 21st, 2010, 03:30 PM
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Great day so far. Started this a.m. with Squadron PT, we did circuit training for about 35 minutes with warm-up and cool down of jogging/walking for a total of 45 mins. With the squats and stuff I did yesterday, yay for playing workout, I am pretty sore now. In a good way.

Eating has been spot on and I feel good

b-fast: 2 sausage patties (Jone's all natural), 2 eggs scrambled with hot sauce, coffee with H&H (about 1 tablespoon) and a little powdered honey
lunch: roast beef, brussel sprouts, 1 square dark chocolate, 6 almonds
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  #12  
September 23rd, 2010, 12:26 AM
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That's right, the results of the 30 Day Challenge. A little late, but better late than never, right?

So Sept 18 marked the end of my 30 day 'primal' challenge, it went well I think.

I am currently 157.6 pounds- down 7.1 pounds

Here are the measurements from Aug 18:

thigh fullest par: 22.75 inches
thigh: 17
calf: 14
ankle: 8
right wrist: 6.25
right forearm: 10
right biceps: 11
waist: 36 (NW), 39 (AF)
hips: 40
chest: 36.25
neck: 14

September 22
thigh fullest part: 22.5
thigh: 17.5
calf: 14.25
ankle: 7.75
wrist: 6
forearm: 10
biceps: 11
waist: 34.5 (NW), 37 (AF)- my way of measuring, not sucking in like I do for 'official' tapings
hips: 38.5
chest: 35
neck: 13.5
It looks like I lot an average of two inches off my waist and hips

Total inches lost? About 8 I am not counting the gain in thigh or calf because those are most likely muscle gain- I was working legs a lot

August BF %- 28.8% (47.4# fat, 117.6 lean)
September BF%- 26 (40.8 fat, 116.2 lean)
Lost 6.6 pounds of FAT!!!! Lost 1.4 of lean, will need to work harder to maintain that next time.
Although, it is possible some of the lean loss was just water weight and extra stored glycogen I don't 'need' anymore now that i am back to using fat for fuel and not over carbbing it.
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  #13  
September 23rd, 2010, 08:59 PM
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Today has been a good day! I may end up a little low on my calories, but eh, it isn't the end of the world. I proably need to re-do my daily requirements anyway.

I did squadron PT this morning, about 35 minutes of circuits- boring.
I also did some pull-ups on the total gym- I really want to be able to do REAL pull-ups
did 3 sets of 12 rows on the TG too.

I worked my legs a lot last month and I saw a gain in my calf and lower thigh. This is what i wanted, but I also want to see a gain in my arms. Since I really can't do real push-ups and I don't like just regular weight lifting, I think the stuff with the TG is a good choice. We shall see when i measure again around Oct 20th or so.
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  #14  
September 27th, 2010, 11:42 PM
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So, I was really happy with the results of my first primal challenge. I do good with 'competition' even if it is just with myself. So, I am doing another one

Last time I lost 6.6 pounds of fat. I am hoping to repeat that loss, or even do better. Last time I lost 1.4 of lean mass, which could be muscle, water, glycogen or bone. My guess is water, but you can never be sure.

So on 30 September I will start. I picked that day because I don't like starting things in the first of the month, yeah I know I am a little silly like that. I also will have Squadron PT, so I will be at the base gym, there is a good quality scale with a body fat percentage calculator, the BF% has been pretty similar to what I get with measurements. I like it because it is easier to track, it spits out a paper with all my stats on it

I am adding a running portion. I will do a practice 1.5 mile either Thursday or this weekend. My goal will be to take 25-45 seconds off my time. I will work on this goal by doing HIIT and endurance cardio 1-2 times a week using the elliptical.

So I will make easier to achieve goals. And will work on blogging it at least every other day.

I am not sure what my daily/weekly goals will be but some ideas:
in bed by 11 (so hard for me)
elliptical for 30 minutes 2 times per week
tabata 2 times a week
lift heavy things 2 times per week (full body)
90% primal
track 'cheats'- I have decided tracking everything is too tedious. I might do a full track one week day and one weekend day. But, I NEED to keep track of my treats to make sure I am staying in my 90% primal mind set.

My overall goal is to improve my BF% and build muscle

I wonder what is a reasonable goal for my biceps measurement if I start at 11 inches? 11.5? 12?
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  #15  
September 30th, 2010, 12:16 AM
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Not too bad today. I was able to stick closely to my eating plan with only 2 treats; dark chocolate and Tyson Pepperoni Any'tizers. I did not do my workout though, which I really need! I need to do the strength training if I want to build muscle. So, now I need to fit it in somewhere, I guess Friday and Saturday. Well, unless I lift tomorrow and then do the elliptical on Saturday. Something.

I weighed in this a.m. I was 160, blah. Not sure why since I still wasn't 'bad' since the last challenge ended. I did miss my thyroid meds twice and was not using any coconut milk, could either of those have made that much difference? I don't know. But, it is still less than two pounds up from the end of the last challenge. Downward from here!

I will use the scale at the gym tomorrow to measure my body fat percentage.

Getting to bed by 11 is such a challenge for me. I wish it wasn't because I know it will help me lose weight and just feel better in general.

Anyway, that is all for now. I need to get my stuff ready for tomorrow.

Daily Goals:
in bed by 11 p.m.- yes
take supplements: Vit D, magnesium, fish oil- yes
track non-primal foods- yes
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  #16  
October 1st, 2010, 12:40 AM
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So today was basically day three, it was supposed to be day one, but of course I started early. So far so good. I still need to figure out what I am going to do for strength training. I am so having trouble motivating myself to do it. I am technically doing some strength stuff with our Squadron PT, but not nearly enough so I can reach my goals.

The eating is great though. I love that I don't feel hungry all the time and my food is so yummy! We had salmon cakes for dinner, they were so stinking delicious! I pan fried them for a few minutes in bacon grease and then finished them in the oven. We also had turnip greens, first time I have cooked them. For some reason I thought they would be bitter, but they have a very mild flavor.

I am totally loving the extra workout after PT in the morning. I got in the 30 minutes on the elliptical and felt great all day. It make me laugh to think that people that eat 'low carb' have no energy. That is so far from the truth for me. I mean a person without energy wouldn't be bouncing on the trampoline at work, now would they? And my poor, poor, underfed brain. It is just going to shrivel up and die....not!

Today was just a great day. C and I worked on her rollie pollies for acrobatics. Tomorrow we need to work on stretching. I need to do this too! And P has his second swim team practice. Crazy how we went from the non-participators, to an activity just about everyday!!!! It is fun though, and seeing the progress C is making with acro is awesome.

Oh yeah, I almost forgot to put up my BF%: 29% as of today.

My goal for this challenge is to get it down to 27% or less, without losing lean mass.






I did okay today.

My 10%:
dark chocolate- 1 square
Avocado Ranch salad dressing .25 serving

Exercise:
20 mins jogging (last man ups)
10 mins walking
2 sets wall push-ups
50 crunches

elliptical x 30 mins: some intervals not HIIT
fitter x 5 mins
bouncing on trampoline x 3 mins

Daily goals:
take supplements- check
90% primal- check
track treats: check
bed by 11- planning on it
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  #17  
October 30th, 2010, 01:25 AM
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So, I didn't make a bunch of my goals. Blogging was not up to par for sure, nor was tracking some of the stuff I wanted to track.

My successes. I did get to bed very close to 11 most nights, some nights even before 11. I did exercise, but not according to my plans because of my injuries

So, the results are in. Are you ready?!?


September 22 stats:

thigh fullest part: 22.5
thigh: 17.5
calf: 14.25
ankle: 7.75
wrist: 6
forearm: 10
biceps: 11
waist: 34.5 (NW), 37 (AF)- my way of measuring, not sucking in like I do for 'official' tapings
hips: 38.5
chest: 35
neck: 13.5


October 28, 2010
thigh fullest part: 21.75
thigh: 17.5
calf: 14.5
ankle: 7.5
wrist: 6
forearm: 10
biceps: 11
waist: 32.5 (NW), 34.5 (AF) !!!!!!!
hips: 38
chest: 34
neck: 13.25


total inches lost= 8! holy cow! Can I keep this up? If so I will be at my goal waist in about 2 months!

I am down a total of 4 pounds!


So my next 'challenge' ends on the day before Thanksgiving. Still have the same end goals: reduce body fat, increase biceps. I will do it!






24.8% BF ( 38.6 Pounds of fat and 117.4 Pounds of lean (muscle, bone, body water) - 10/29/10


September BF%- 26 (40.8 fat, 116.2 lean)


Down 2.2 pounds of fat and up 1.2% lean! That is some good stuff!!!
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