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Didn't go to the gym today because Hope has Dan e on Thursdays. But did my 3 mile walk on lunch and 30 d's of course.
While at the gym I tell myself no pain no gain and I can do the treadmill at a 14 incline 3.4 speed for 45 min but the 20 minute workout is totally different. The strength is a killer. But I will continue. I'm halfway to my goal in less the. 2 months.
Only been to the gym once this week. Have had things going on in the evenings but I am doing my 30 d's faithfully. Today was day 8. I am doing workout 2 and it is getting easier. Still sweat like a pig but it's not as hard as it was. I can even do plank jack without grunting. LoL. Going to try to get back to doing 200 squats a day. Hopefully I'll get a strong workout at the gym in tomorrow.
Day 11 of 30 DS last night was horrible. I just was not in the mood to work out and Blah! But I did it. Got Through it and am looking forward to moving on to workout 3.
Last week I only got made it to the Gym once and only walked twice at lunch because it rained all week. Stuck to my eating though. So at today's weigh in I lost 2 lbs. Im now 166. I really wanted to hit that 165 mark but oh well for not excercising as much I did good.
My goal for this week is 4 lbs. Because I want to hit that 40 lbs lost.... We will see.
Tonight is Day 20. I missed a few days the first week but I've been going for 10 days without missing a day. So I plan on doing the next 10 without missing in order to see real results. I'm nervous about starting Workout 3 tomorrow. I know that is where all of the hard stuff is. But lets see how it goes. I was 163 at this weeks weigh in 2 days ago.
I missed yesterday afterall. but it was nice to take a day off. Even my kids were excited that I was going to sit down and watch a movie with them rather then exercise. totally worth it!
But I made up for it today. Went to the gym for an hour and started workout 3 today! It's a killer! I don't see myself getting to a point where I can do it all without stopping in 10 days but we shall see.
30 day shred done. I was able to get through it without stopping but used modification for the jumping lunge and the full sit up. On my first day I could only do 3 sumo jumps literally. So I have come a long way. Looking forward to taking measurements in the morning!
After 1 week off of 30 ds I gained 1 pund. I still worked out at the gym 5 days this week and I did my 10 mile run on Sunday. Not sure what made my weight go up. But I wont let this get me down. I have to make a decision on what I will do next. Either another round of 30 ds or p90X. I will start either one of them tonight. Then I am going to do more weight training at the gym and less cardio. I’ll still do cardio but it wont be my focus like it has been. I need to start building muscle and toning. Although I had a number on the scale goal set I think I need to concentrate more on the certain parts of the body I want to work on and less on the scale. I feel like I’m moving to the next level in this getting fit adventure. I want to be able to do more in both strength and running. I am seriously considering signing up for a 10K in 6 weeks. If I can do this I will be so proud of myself.