Log In Sign Up

Patty's food log


Mommy Weightloss Journals and Logs

Start your own weightloss journal. Keep track of your weightloss struggles and progress.

Welcome to the JustMommies Message Boards.

We pride ourselves on having the friendliest and most welcoming forums for moms and moms to be! Please take a moment and register for free so you can be a part of our growing community of mothers. If you have any problems registering please drop an email to boards@justmommies.com.

Our community is moderated by our moderation team so you won't see spam or offensive messages posted on our forums. Each of our message boards is hosted by JustMommies hosts, whose names are listed at the top each board. We hope you find our message boards friendly, helpful, and fun to be on!

Reply Post New Topic
  Subscribe To Mommy Weightloss Journals and Logs LinkBack Topic Tools Search this Topic Display Modes
  #21  
February 20th, 2014, 12:35 PM
pattyandthemoos's Avatar Administrator
Join Date: Feb 2004
Location: Michigan
Posts: 61,635
Breakfast
1 cup of coffee with cream and stevia (40 calories, 1g carbs, 1g protein, 1.5g fat)
5 egg whites (125 calories, 0g carbs, 25g protein, 0g fat)
1/2 cup couscous (104 calories, 21g carbs, 4g protein, 0g fat)

Snack

2 servings carrot cake protein bars (166 calories, 18g carbs, 17g protein, 3g fat)
1 cup of coffee with cream and stevia (40 calories, 1g carbs, 1g protein, 1.5g fat)

Lunch
Chicken broccoli stir fry (245 calories, 11g carbs, 45g protein, 2g fat)
3/4 cup brown rice (170 calories, 35g carbs, 4g protein, 1.5g fat)

Snack
1 cup of almond milk (40 calories, 2g carbs, 1g protein, 3g fat)
1 scoop protein powder (170 calories, 7g carbs, 30g protein, 2.5g fat)

Dinner
Chili

Snack
5 egg whites
--------------------
1100 calories, 96g carbs, 128g protein, 15g fat
__________________


Missing my Mommy Weightloss & Fitness girls. You're the best!
Reply With Quote
  #22  
February 21st, 2014, 12:23 PM
pattyandthemoos's Avatar Administrator
Join Date: Feb 2004
Location: Michigan
Posts: 61,635
Breakfast
1 cup of coffee with cream and stevia (40 calories, 1g carbs, 1g protein, 1.5g fat)
5 egg whites (125 calories, 0g carbs, 25g protein, 0g fat)
1/2 cup couscous (104 calories, 21g carbs, 4g protein, 0g fat)

Snack
1 cup of almond milk (40 calories, 2g carbs, 1g protein, 3g fat)
1 scoop protein powder (170 calories, 7g carbs, 30g protein, 2.5g fat)

Lunch

Chili (388 calories, 29g carbs, 31.5g protein, 14.5g fat)

Snack
Plain greek yogurt (90 calories, 7g carbs, 15g protein, 0g fat)
1 tbsp protein powder (34 calories, 1g carbs, 6g protein, .5g fat)
1 pk stevia
1 cup of coffee with cream and stevia (40 calories, 1g carbs, 1g protein, 1.5g fat)

Dinner
6 oz tilapia (150 calories, 0g carbs, 30g protein, 4g fat)
3/4 cup brown rice (170 calories, 35g carbs, 4g protein, 1.5g fat)
1 cup broccoli (30 calories, 4g carbs, 1g protein, 0g fat)

Snack
5 egg whites (125 calories, 0g carbs, 25g protein, 0g fat)

------------------
1506 calories, 108g carbs, 174.5g protein, 29g fat
__________________


Missing my Mommy Weightloss & Fitness girls. You're the best!
Reply With Quote
  #23  
February 22nd, 2014, 06:41 AM
pattyandthemoos's Avatar Administrator
Join Date: Feb 2004
Location: Michigan
Posts: 61,635
Breakfast
1 cup of coffee with cream and stevia (40 calories, 1g carbs, 1g protein, 1.5g fat)
5 egg whites (125 calories, 0g carbs, 25g protein, 0g fat)
1/2 cup couscous (104 calories, 21g carbs, 4g protein, 0g fat)

Snack
2 servings carrot cake protein bars (166 calories, 18g carbs, 17g protein, 3g fat)

Lunch
6 oz curried chicken (186 calories, 0g carbs, 39g protein, 2g fat)
3/4 cup brown rice (170 calories, 35g carbs, 4g protein, 1.5g fat)
1 cup broccoli (30 calories, 4g carbs, 1g protein, 0g fat)

Snack
Plain greek yogurt (90 calories, 7g carbs, 15g protein, 0g fat)
1 tbsp protein powder (34 calories, 1g carbs, 6g protein, .5g fat)
1 pk stevia
1 cup of coffee with cream and stevia (40 calories, 1g carbs, 1g protein, 1.5g fat)

Dinner

Chili (388 calories, 29g carbs, 31.5g protein, 14.5g fat)

Snack
5 egg whites (125 calories, 0g carbs, 25g protein, 0g fat)
-----------------
1498 calories, 117g carbs, 169.5g protein, 24.5g fat
__________________


Missing my Mommy Weightloss & Fitness girls. You're the best!
Reply With Quote
  #24  
February 23rd, 2014, 10:18 AM
pattyandthemoos's Avatar Administrator
Join Date: Feb 2004
Location: Michigan
Posts: 61,635
Breakfast
1 cup of coffee with cream and stevia (40 calories, 1g carbs, 1g protein, 1.5g fat)
5 egg whites (125 calories, 0g carbs, 25g protein, 0g fat)
1/2 cup couscous (104 calories, 21g carbs, 4g protein, 0g fat)

Snack
2 servings carrot cake protein bars (124.5 calories, 13.5g carbs, 13g protein, 2g fat
1 servings banana protein bars (92 calories, 11.5g carbs, 8.5g protein, 1.5g fat)
1 cup of coffee with cream and stevia (40 calories, 1g carbs, 1g protein, 1.5g fat)

Lunch
6 oz tilapia (150 calories, 0g carbs, 30g protein, 4g fat)
3/4 cup brown rice (170 calories, 35g carbs, 4g protein, 1.5g fat)
1 cup broccoli (30 calories, 4g carbs, 1g protein, 0g fat)

Snack
Plain greek yogurt (90 calories, 7g carbs, 15g protein, 0g fat)
1 tbsp protein powder (34 calories, 1g carbs, 6g protein, .5g fat)
1 pk stevia
1 cup of coffee with cream and stevia (40 calories, 1g carbs, 1g protein, 1.5g fat)

Dinner
Chili (388 calories, 29g carbs, 31.5g protein, 14.5g fat)

Snack
5 egg whites (125 calories, 0g carbs, 25g protein, 0g fat)
--------------------------------
1553 calories, 125g carbs, 166g protein, 28.5g fat
__________________


Missing my Mommy Weightloss & Fitness girls. You're the best!
Reply With Quote
  #25  
February 24th, 2014, 06:53 AM
pattyandthemoos's Avatar Administrator
Join Date: Feb 2004
Location: Michigan
Posts: 61,635
Breakfast
1 cup of coffee with cream and stevia (40 calories, 1g carbs, 1g protein, 1.5g fat)
5 egg whites (125 calories, 0g carbs, 25g protein, 0g fat)
1/2 cup couscous (104 calories, 21g carbs, 4g protein, 0g fat)

Snack
1 cup of almond milk (40 calories, 2g carbs, 1g protein, 3g fat)
1 scoop protein powder (170 calories, 7g carbs, 30g protein, 2.5g fat)

Lunch
Chili (388 calories, 29g carbs, 31.5g protein, 14.5g fat)

Snack
2 banana protein bars (184 calories, 23g carbs, 17g protein, 3g fat)

Dinner
6 oz chicken breast (186 calories, 0g carbs, 39g protein, 2g fat)
cup cacitore sauce 54 calories, 12g carbs, 3g protein, 0g
3/4 cup brown rice (170 calories, 35g carbs, 4g protein, 1.5g fat)
Monster Energy (0 calories, 2carbs)

Snack
5 egg whites (125 calories, 0g carbs, 25g protein, 0g fat)
----------------
1586 calories, 132g carbs, 180.5g protein, 28g fat
__________________


Missing my Mommy Weightloss & Fitness girls. You're the best!
Reply With Quote
  #26  
February 25th, 2014, 06:06 AM
pattyandthemoos's Avatar Administrator
Join Date: Feb 2004
Location: Michigan
Posts: 61,635
Breakfast
1 cup of coffee with cream and stevia (40 calories, 1g carbs, 1g protein, 1.5g fat)
5 egg whites (125 calories, 0g carbs, 25g protein, 0g fat)
1/2 cup couscous (104 calories, 21g carbs, 4g protein, 0g fat)

Snack
2 banana protein bars (184 calories, 23g carbs, 17g protein, 3g fat)

Lunch
Chicken broccoli stir fry (245 calories, 11g carbs, 45g protein, 2g fat)
3/4 cup brown rice (170 calories, 35g carbs, 4g protein, 1.5g fat)

Snack
2 Turkey meatloaf muffin (354 calories, 9g carbs, 32g protein, 16g fat)

Dinner
6 oz chicken breast (186 calories, 0g carbs, 39g protein, 2g fat)
cup cacitore sauce 54 calories, 12g carbs, 3g protein, 0g
1 cup whole grain pasta (200 calories, 41g carbs, 7g protein, 1.5g fat)

Snack
5 egg whites (125 calories, 0g carbs, 25g protein, 0g fat)
__________________


Missing my Mommy Weightloss & Fitness girls. You're the best!
Reply With Quote
  #27  
February 26th, 2014, 09:13 AM
pattyandthemoos's Avatar Administrator
Join Date: Feb 2004
Location: Michigan
Posts: 61,635
Breakfast
2 cups of coffee
5 eggs whites
Couscous

Snack
2 banana protein bars

Lunch
Chili

Snack
2 turkey meatloaf muffins

Dinner
Chicken stirfry w brown rice

Snack
2 banana protein bars
__________________


Missing my Mommy Weightloss & Fitness girls. You're the best!
Reply With Quote
  #28  
February 27th, 2014, 07:51 AM
pattyandthemoos's Avatar Administrator
Join Date: Feb 2004
Location: Michigan
Posts: 61,635
Breakfast
Egg whites
Couscous
2 cups of coffee

Snack
3 banana protein bars

Lunch
Chicken caccitore w brown rice

Snack
2 banana protein bars

Dinner
Chicken stir fry w brown rice

Snack
Yogurt w protein powder
__________________


Missing my Mommy Weightloss & Fitness girls. You're the best!
Reply With Quote
  #29  
February 28th, 2014, 06:36 AM
pattyandthemoos's Avatar Administrator
Join Date: Feb 2004
Location: Michigan
Posts: 61,635
Breakfast
egg whites
couscous
coffee
1 banana protein bar

Snack
Protein shake
Banana

Snack
2 banana protein bars

Lunch
Chicken cacitore
Pasta

Dinner
Chicken stirfry
Brown rice

Snack
Yogurt w protein powder
__________________


Missing my Mommy Weightloss & Fitness girls. You're the best!
Reply With Quote
  #30  
March 1st, 2014, 10:44 AM
pattyandthemoos's Avatar Administrator
Join Date: Feb 2004
Location: Michigan
Posts: 61,635
Breakfast
Egg whites
Couscous
Banana protein bat
2 cups coffee

Snack
Yogurt w protein powder

Lunch
chicken cacitore
Brown rice
Protein shake

Snack
2 turkey meatloaf muffins

Dinner
Tilapia
Okra
Brown rice

Snack
Egg whites
2 banana protein bars
__________________


Missing my Mommy Weightloss & Fitness girls. You're the best!
Reply With Quote
  #31  
March 2nd, 2014, 07:34 AM
pattyandthemoos's Avatar Administrator
Join Date: Feb 2004
Location: Michigan
Posts: 61,635
Breakfast
Coffee
2 banana protein bars
Egg whites
Coucous

2 turkey meatloaf muffins
Yogurt w protein powder
2 banana protein bars

2 turkey meatloaf muffins
__________________


Missing my Mommy Weightloss & Fitness girls. You're the best!
Reply With Quote
Reply

Topic Tools Search this Topic
Search this Topic:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -7. The time now is 08:49 AM.



Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.
Search Engine Optimization by vBSEO 3.6.0