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Patty's food log


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  #1  
January 20th, 2014, 06:19 AM
pattyandthemoos's Avatar Administrator
Join Date: Feb 2004
Location: Michigan
Posts: 61,642
I'm going to try to track my food for the next 12 weeks.

Breakfast
2 cups of coffee with cream and stevia (80 calories, 2g carbs, 2g protein, 3g fat)
5 egg whites with peppers & tomatoes (150 calories, 5g carbs, 25g protein, 0g fat)
1 corn tortilla (60 calories, 11g carbs, 1g protein, .5g fat)

Morning Snack

1 cup of almond milk (40 calories, 2g carbs, 1g protein, 3g fat)
1 scoop protein powder (170 calories, 7g carbs, 30g protein, 2.5g fat)

Lunch
6 oz tilapia (150 calories, 0g carbs, 30g protein, 4g fat)
3/4 cup brown rice (170 calories, 35g carbs, 4g protein, 1.5g fat)
1 cup broccoli (30 calories, 4g carbs, 1g protein, 0g fat)

Snack
Turkey meatloaf muffin (177 calories, 4.5g carbs, 16g protein, 8g fat)

Dinner
6 oz chicken breast (186 calories, 0g carbs, 39g protein, 2g fat)
3/4 cup brown rice (170 calories, 35g carbs, 4g protein, 1.5g fat)
1 cup broccoli (30 calories, 4g carbs, 1g protein, 0g fat)

Snack
5 egg whites (125 calories, 0g carbs, 25g protein, 0g fat)
---------------------------
1538 calories, 109.5g carbs, 179g protein, 26g fat
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  #2  
January 21st, 2014, 10:25 AM
pattyandthemoos's Avatar Administrator
Join Date: Feb 2004
Location: Michigan
Posts: 61,642
Breakfast
2 cups of coffee with cream and stevia (80 calories, 2g carbs, 2g protein, 3g fat)
5 egg whites with peppers & tomatoes (150 calories, 5g carbs, 25g protein, 0g fat)
1 corn tortilla (60 calories, 11g carbs, 1g protein, .5g fat)
1 cup of honeydew melon (64 calories, 16g carbs, 1g protein, 0g fat)

Morning Snack
1 cup of almond milk (40 calories, 2g carbs, 1g protein, 3g fat)
1 scoop protein powder (170 calories, 7g carbs, 30g protein, 2.5g fat)

Snack
Turkey meatloaf muffin (177 calories, 4.5g carbs, 16g protein, 8g fat)

Snack 2
1 cup of almond milk (40 calories, 2g carbs, 1g protein, 3g fat)
1 scoop protein powder (170 calories, 7g carbs, 30g protein, 2.5g fat)

Dinner
6 oz chicken breast (186 calories, 0g carbs, 39g protein, 2g fat)
3/4 cup brown rice (170 calories, 35g carbs, 4g protein, 1.5g fat)
6 brussel sprouts (45 calories, 8g carbs, 3g protein, 0g fat)

Snack
5 egg whites (125 calories, 0g carbs, 25g protein, 0g fat)

-------------------------------
1477 calories, 69.5g carbs, 178g protein, 26g fat
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  #3  
January 22nd, 2014, 06:21 AM
pattyandthemoos's Avatar Administrator
Join Date: Feb 2004
Location: Michigan
Posts: 61,642
Breakfast
1 cup of coffee with cream and stevia (40 calories, 1g carbs, 1g protein, 1.5g fat)
5 egg whites (125 calories, 0g carbs, 25g protein, 0g fat)
1 cup of cantaloupe (60 calories, 14.5 carbs, 1.5g protein, 0g fat)
3/4 cup cream of wheat with stevia and cinnamon (110 calories, 24g carbs, 4g protein, 0g fat)

Morning Snack
1 cup of almond milk (40 calories, 2g carbs, 1g protein, 3g fat)
1 scoop protein powder (170 calories, 7g carbs, 30g protein, 2.5g fat)

Lunch
6 oz chicken breast (186 calories, 0g carbs, 39g protein, 2g fat)
3/4 cup brown rice (170 calories, 35g carbs, 4g protein, 1.5g fat)
6 brussel sprouts (45 calories, 8g carbs, 3g protein, 0g fat)

Snack
Turkey meatloaf muffin (177 calories, 4.5g carbs, 16g protein, 8g fat)

Dinner
6 oz tilapia (150 calories, 0g carbs, 30g protein, 4g fat)
3/4 cup brown rice (170 calories, 35g carbs, 4g protein, 1.5g fat)
6 brussel sprouts (45 calories, 8g carbs, 3g protein, 0g fat)

Snack
5 egg whites (125 calories, 0g carbs, 25g protein, 0g fat)

-------------------------
1613 calories, 139g carbs, 186.5g protein, 24g fat
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  #4  
January 23rd, 2014, 05:43 AM
pattyandthemoos's Avatar Administrator
Join Date: Feb 2004
Location: Michigan
Posts: 61,642
Breakfast
2 cups of coffee with cream and stevia (80 calories, 2g carbs, 2g protein, 3g fat)
5 egg whites (125 calories, 0g carbs, 25g protein, 0g fat)
1 cup of cantaloupe (60 calories, 14.5 carbs, 1.5g protein, 0g fat)
1/2 cup couscous (104 calories, 21g carbs, 4g protein, 0g fat)

Morning Snack
1 cup of almond milk (40 calories, 2g carbs, 1g protein, 3g fat)
1 scoop protein powder (170 calories, 7g carbs, 30g protein, 2.5g fat)

Lunch
6 oz tilapia (150 calories, 0g carbs, 30g protein, 4g fat)
3/4 cup brown rice (170 calories, 35g carbs, 4g protein, 1.5g fat)
1 cup broccoli (30 calories, 4g carbs, 1g protein, 0g fat)

Snack
low fat greek yogurt (100 calories, 7g carbs, 18g protein, 0g fat)
1 tbsp vanilla protein powder (34 calories, 1g carbs, 6g protein, .5g fat)
1 pk stevia

Dinner
6 oz perch (155 calories, 0g carbs, 30g protein, 3g fat)
3/4 cup brown rice (170 calories, 35g carbs, 4g protein, 1.5g fat)
1 cup broccoli (30 calories, 4g carbs, 1g protein, 0g fat)

Snack
2 1/2 egg white muffins with peppers, spinach and mushrooms (165 calories, 8g carbs, 28.5g protein, .5g fat)
8 oz Monster Energy (0 calories, 1g carb)
-------------------------------
1493 calories, 141.5g carbs, 186g protein, 19.5g fat
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  #5  
January 24th, 2014, 08:06 AM
pattyandthemoos's Avatar Administrator
Join Date: Feb 2004
Location: Michigan
Posts: 61,642
Breakfast
1 cup of coffee with cream and stevia (40 calories, 1g carbs, 1g protein, 1.5g fat)
2 1/2 egg white muffins with peppers, spinach and mushrooms (165 calories, 8g carbs, 28.5g protein, .5g fat)
1 cup of cantaloupe (60 calories, 14.5 carbs, 1.5g protein, 0g fat)
3/4 cup cream of wheat with stevia and cinnamon (110 calories, 24g carbs, 4g protein, 0g fat)

Snack
2 servings carrot cake protein bars (166 calories, 18g carbs, 17g protein, 3g fat)

Lunch

6 oz tilapia (150 calories, 0g carbs, 30g protein, 4g fat)
3/4 cup brown rice (170 calories, 35g carbs, 4g protein, 1.5g fat)
6 brussel sprouts (45 calories, 8g carbs, 3g protein, 0g fat)

Snack
1 cup of coffee with cream and stevia (40 calories, 1g carbs, 1g protein, 1.5g fat)
low fat greek yogurt (100 calories, 7g carbs, 18g protein, 0g fat)
1 tbsp vanilla protein powder (34 calories, 1g carbs, 6g protein, .5g fat)
1 pk stevia

Dinner
1/2 cup cacciatore sauce (79 calories, 18g carbs, 3g protein, 0g fat)
6 oz chicken breast (186 calories, 0g carbs, 39g protein, 2g fat)
1 cup whole grain pasta (200 calories, 41g carbs, 7g protein, 1.5g fat)

Snack
2 1/2 egg white muffins with peppers, spinach and mushrooms (165 calories, 8g carbs, 28.5g protein, .5g fat)

------------------
1710 calories, 184.5g carbs, 191.5g protein, 16.5g fat
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  #6  
January 25th, 2014, 06:55 AM
pattyandthemoos's Avatar Administrator
Join Date: Feb 2004
Location: Michigan
Posts: 61,642
Breakfast
1 cup of coffee with cream and stevia (40 calories, 1g carbs, 1g protein, 1.5g fat)
5 egg whites (125 calories, 0g carbs, 25g protein, 0g fat)
1/2 cup couscous (104 calories, 21g carbs, 4g protein, 0g fat)

Snack
1 cup of almond milk (40 calories, 2g carbs, 1g protein, 3g fat)
1 scoop protein powder (170 calories, 7g carbs, 30g protein, 2.5g fat)

Lunch
6 oz tilapia (150 calories, 0g carbs, 30g protein, 4g fat)
3/4 cup brown rice (170 calories, 35g carbs, 4g protein, 1.5g fat)
1 cup broccoli (30 calories, 4g carbs, 1g protein, 0g fat)
1 cup of coffee with cream and stevia (40 calories, 1g carbs, 1g protein, 1.5g fat)

Snack
2 servings carrot cake protein bars (166 calories, 18g carbs, 17g protein, 3g fat)

Dinner
1/2 cup cacciatore sauce (79 calories, 18g carbs, 3g protein, 0g fat)
6 oz chicken breast (186 calories, 0g carbs, 39g protein, 2g fat)
1 cup whole grain pasta (200 calories, 41g carbs, 7g protein, 1.5g fat)

Snack
5 egg whites (125 calories, 0g carbs, 25g protein, 0g fat)
------------------------------
1625 calories, 148 carbs, 188g protein, 20.5g fat
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  #7  
January 26th, 2014, 09:04 AM
pattyandthemoos's Avatar Administrator
Join Date: Feb 2004
Location: Michigan
Posts: 61,642
Breakfast
1 cup of coffee with cream and stevia (40 calories, 1g carbs, 1g protein, 1.5g fat)
5 egg whites (125 calories, 0g carbs, 25g protein, 0g fat)
1/2 cup couscous (104 calories, 21g carbs, 4g protein, 0g fat)

Snack
Turkey meatloaf muffin (177 calories, 4.5g carbs, 16g protein, 8g fat)

Lunch
1/2 cup cacciatore sauce (79 calories, 18g carbs, 3g protein, 0g fat)
6 oz chicken breast (186 calories, 0g carbs, 39g protein, 2g fat)
1 cup whole grain pasta (200 calories, 41g carbs, 7g protein, 1.5g fa

Snack
1 cup of coffee with cream and stevia (40 calories, 1g carbs, 1g protein, 1.5g fat)
2 servings carrot cake protein bars (166 calories, 18g carbs, 17g protein, 3g fat)

Dinner
6 oz tilapia (150 calories, 0g carbs, 30g protein, 4g fat)
3/4 cup brown rice (170 calories, 35g carbs, 4g protein, 1.5g fat)
1 cup broccoli (30 calories, 4g carbs, 1g protein, 0g fat)

Snack
2 1/2 egg white muffins with peppers, spinach and mushrooms (165 calories, 8g carbs, 28.5g protein, .5g fat)

--------------------------
1632 calories, 151.5 carbs, 148g protein, 23.5g fat
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  #8  
January 27th, 2014, 06:56 AM
pattyandthemoos's Avatar Administrator
Join Date: Feb 2004
Location: Michigan
Posts: 61,642
Breakfast
1 cup of coffee with cream and stevia (40 calories, 1g carbs, 1g protein, 1.5g fat)
5 egg whites (125 calories, 0g carbs, 25g protein, 0g fat)
1/2 cup couscous (104 calories, 21g carbs, 4g protein, 0g fat)

Snack
1 cup of almond milk (40 calories, 2g carbs, 1g protein, 3g fat)
1 scoop protein powder (170 calories, 7g carbs, 30g protein, 2.5g fat)

Lunch
6 oz tilapia (150 calories, 0g carbs, 30g protein, 4g fat)
3/4 cup brown rice (170 calories, 35g carbs, 4g protein, 1.5g fat)
1 cup broccoli (30 calories, 4g carbs, 1g protein, 0g fat)

Snack
low fat greek yogurt (100 calories, 7g carbs, 18g protein, 0g fat)
1 tbsp vanilla protein powder (34 calories, 1g carbs, 6g protein, .5g fat)
1 pk stevia

Dinner
1 cup Ground turkey chili (264 calories, 18g carbs, 22g protein, 9g fat)

Snack
2 1/2 egg white muffins with peppers, spinach and mushrooms (165 calories, 8g carbs, 28.5g protein, .5g fat)

------------------------
1392 calories, 114 carbs, 171.5g protein, 22.5g fat
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  #9  
January 28th, 2014, 08:19 AM
pattyandthemoos's Avatar Administrator
Join Date: Feb 2004
Location: Michigan
Posts: 61,642
Breakfast
1 cup of coffee with cream and stevia (40 calories, 1g carbs, 1g protein, 1.5g fat)
5 egg whites (125 calories, 0g carbs, 25g protein, 0g fat)
1/2 cup couscous (104 calories, 21g carbs, 4g protein, 0g fat)

Snack
1 cup of almond milk (40 calories, 2g carbs, 1g protein, 3g fat)
1 scoop protein powder (170 calories, 7g carbs, 30g protein, 2.5g fat)

Lunch
1 cup Ground turkey chili (264 calories, 18g carbs, 22g protein, 9g fat)

Snack

Turkey meatloaf muffin (177 calories, 4.5g carbs, 16g protein, 8g fat)

Dinner
6 oz tilapia (150 calories, 0g carbs, 30g protein, 4g fat)
3/4 cup brown rice (170 calories, 35g carbs, 4g protein, 1.5g fat)
1 cup broccoli (30 calories, 4g carbs, 1g protein, 0g fat)

Snack
5 egg whites (125 calories, 0g carbs, 25g protein, 0g fat)
-------------------------
1395 calories, 92.5g carbs, 155g protein, 29.5g fat
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  #10  
January 29th, 2014, 07:43 AM
pattyandthemoos's Avatar Administrator
Join Date: Feb 2004
Location: Michigan
Posts: 61,642
Breakfast
1 cup of coffee with cream and stevia (40 calories, 1g carbs, 1g protein, 1.5g fat)
5 egg whites (125 calories, 0g carbs, 25g protein, 0g fat)
1/2 cup couscous (104 calories, 21g carbs, 4g protein, 0g fat)
1 cup of honeydew melon (64 calories, 16g carbs, 1g protein, 0g fat)

Snack
1 cup of almond milk (40 calories, 2g carbs, 1g protein, 3g fat)
1 scoop protein powder (170 calories, 7g carbs, 30g protein, 2.5g fat)

Lunch
Chicken tacos (519 calories, 27.5g carbs, 47.5g protein, 17g fat)

Snack
low fat greek yogurt (100 calories, 7g carbs, 18g protein, 0g fat)
1 tbsp vanilla protein powder (34 calories, 1g carbs, 6g protein, .5g fat)
1 pk stevia

Dinner
1 cup Ground turkey chili (264 calories, 18g carbs, 22g protein, 9g fat)

Snack
5 egg whites (125 calories, 0g carbs, 25g protein, 0g fat)

--------------------
1585 calories, 100.5g carbs, 180.5 protein, 33.5g fat)
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  #11  
January 30th, 2014, 08:09 AM
pattyandthemoos's Avatar Administrator
Join Date: Feb 2004
Location: Michigan
Posts: 61,642
Breakfast
1 cup of coffee with cream and stevia (40 calories, 1g carbs, 1g protein, 1.5g fat)
5 egg whites (125 calories, 0g carbs, 25g protein, 0g fat)
1/2 cup couscous (104 calories, 21g carbs, 4g protein, 0g fat)

Snack
1 cup of almond milk (40 calories, 2g carbs, 1g protein, 3g fat)
1 scoop protein powder (170 calories, 7g carbs, 30g protein, 2.5g fat)

Lunch
6 oz tilapia (150 calories, 0g carbs, 30g protein, 4g fat)
3/4 cup brown rice (170 calories, 35g carbs, 4g protein, 1.5g fat)
1 cup broccoli (30 calories, 4g carbs, 1g protein, 0g fat)

Snack
low fat greek yogurt (100 calories, 7g carbs, 18g protein, 0g fat)
1 tbsp vanilla protein powder (34 calories, 1g carbs, 6g protein, .5g fat)
1 pk stevia

Dinner
1 cup Ground turkey chili (264 calories, 18g carbs, 22g protein, 9g fat)

Snack
5 egg whites (125 calories, 0g carbs, 25g protein, 0g fat)
2 servings carrot cake protein bars (166 calories, 18g carbs, 17g protein, 3g fat)
------------------------
1518 calories, 113g carbs, 185g protein, 24.5g fat
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  #12  
January 31st, 2014, 08:32 AM
pattyandthemoos's Avatar Administrator
Join Date: Feb 2004
Location: Michigan
Posts: 61,642
Breakfast
1 cup of coffee with 1/4 cup 2% milk and stevia (30 calories, 3g carbs, 2g protein, 1g fat)
5 egg whites (125 calories, 0g carbs, 25g protein, 0g fat)
1/2 cup couscous (104 calories, 21g carbs, 4g protein, 0g fat)

Snack
2 servings carrot cake protein bars (166 calories, 18g carbs, 17g protein, 3g fat)

Lunch

6 oz of taco chicken 6 oz chicken breast (201 calories, 0g carbs, 39g protein, 5g fat)
3/4 cup brown rice (170 calories, 35g carbs, 4g protein, 1.5g fat
1 cup of coffee with 1/4 cup 2% milk and stevia (30 calories, 3g carbs, 2g protein, 1g fat)

Snack
low fat greek yogurt (100 calories, 7g carbs, 18g protein, 0g fat)
1 tbsp vanilla protein powder (34 calories, 1g carbs, 6g protein, .5g fat)
1 pk stevia

Dinner
1/2 cup cacciatore sauce (45 calories, 10g carbs, 1g protein, .5g fat)
6 oz chicken breast (186 calories, 0g carbs, 39g protein, 2g fat)
1 cup whole grain pasta (200 calories, 41g carbs, 7g protein, 1.5g fat)

Snack
5 egg whites (125 calories, 0g carbs, 25g protein, 0g fat)
Monster Energy (0 calories, 2 carbs, 0g protein 0g fat)

----------------------------
1516 calories, 134g carbs, 189g protein, 15.5g fat
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  #13  
February 1st, 2014, 09:13 AM
pattyandthemoos's Avatar Administrator
Join Date: Feb 2004
Location: Michigan
Posts: 61,642
Breakfast
5 egg whites (125 calories, 0g carbs, 25g protein, 0g fat)
1/2 cup couscous (104 calories, 21g carbs, 4g protein, 0g fat)

Snack
1 cup of almond milk (40 calories, 2g carbs, 1g protein, 3g fat)
1 scoop protein powder (170 calories, 7g carbs, 30g protein, 2.5g fat)

Lunch
1 cup Ground turkey chili (264 calories, 18g carbs, 22g protein, 9g fat)
2 servings carrot cake protein bars (166 calories, 18g carbs, 17g protein, 3g fat)

Snack
2 Turkey meatloaf muffin (354 calories, 9g carbs, 32g protein, 16g fat)

Dinner
Chicken veggie stirfry (263 calories, 11.5g carbs, 40.5g protein, 5g fat)

Snack
5 egg whites (125 calories, 0g carbs, 25g protein, 0g fat)

----------------------
1611 calories, 86.5g carbs, 196.5g protein, 38.5g fat

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  #14  
February 2nd, 2014, 01:18 PM
pattyandthemoos's Avatar Administrator
Join Date: Feb 2004
Location: Michigan
Posts: 61,642
Breakfast
5 egg whites (125 calories, 0g carbs, 25g protein, 0g fat)
1/2 cup couscous (104 calories, 21g carbs, 4g protein, 0g fat)

Snack
1 cup of almond milk (40 calories, 2g carbs, 1g protein, 3g fat)
1 scoop protein powder (170 calories, 7g carbs, 30g protein, 2.5g fat)
Monster Energy (0 calories, 2 carbs, 0g protein 0g fat)

Lunch
1/2 cup cacciatore sauce (79 calories, 18g carbs, 3g protein, 0g fat)
6 oz chicken breast (186 calories, 0g carbs, 39g protein, 2g fat)
1 cup whole grain pasta (200 calories, 41g carbs, 7g protein, 1.5g fat)

Snack
low fat greek yogurt (100 calories, 7g carbs, 18g protein, 0g fat)
1 tbsp chocolate protein powder (34 calories, 1g carbs, 6g protein, .5g fat)
1 pk stevia

Chicken veggie stirfry w rice

5 egg whites

--------------
1038 calories, 99g carbs, 133g protein, 9.5g fat



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  #15  
February 3rd, 2014, 11:42 AM
pattyandthemoos's Avatar Administrator
Join Date: Feb 2004
Location: Michigan
Posts: 61,642
Breakfast
5 egg whites
1/2 cup couscous
1 cup canteloupe
Coffee w cream and stevia

Snack
2 carrot cake protein bars
1 cup almond milk
1 scoop protein powder

Lunch
6 oz tilapia
3/4 cup brown rice
1 cup broccoli

Snack
Yogurt w protein powder + stevia

Dinner
1 cup chili

Snack
5 eggwhites
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  #16  
February 4th, 2014, 07:40 AM
pattyandthemoos's Avatar Administrator
Join Date: Feb 2004
Location: Michigan
Posts: 61,642
Need my computer back!

Breakfast
5 egg whites
1/2 cup couscous
1 cup watermelon
Cup of coffee w cream & stevia

Snack
2 carrot cake protein bars

Lunch
Taco chicken
Brown rice

Snack
Protein powder
Almond milk

Dinner
Chicken veggie stirfry

Snack
5 egg whites
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  #17  
February 5th, 2014, 08:44 AM
pattyandthemoos's Avatar Administrator
Join Date: Feb 2004
Location: Michigan
Posts: 61,642
I don't think I'm going to add my calories up until my computer is back. It's too hard to do from my phone.

Breakfast
1 cup of coffee with cream and stevia (40 calories, 1g carbs, 1g protein, 1.5g fat)
5 egg whites (125 calories, 0g carbs, 25g protein, 0g fat)
1/2 cup couscous (104 calories, 21g carbs, 4g protein, 0g fat)

Snack
low fat greek yogurt (100 calories, 7g carbs, 18g protein, 0g fat)
1 tbsp chocolate protein powder (34 calories, 1g carbs, 6g protein, .5g fat)
1 pk stevia

Lunch
6 oz tilapia (150 calories, 0g carbs, 30g protein, 4g fat)
3/4 cup brown rice (170 calories, 35g carbs, 4g protein, 1.5g fat)
1 cup broccoli (30 calories, 4g carbs, 1g protein, 0g fat)

Snack
1 cup of almond milk (40 calories, 2g carbs, 1g protein, 3g fat)
1 scoop protein powder (170 calories, 7g carbs, 30g protein, 2.5g fat)
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  #18  
February 17th, 2014, 09:09 AM
pattyandthemoos's Avatar Administrator
Join Date: Feb 2004
Location: Michigan
Posts: 61,642
Back on track I hope!
Breakfast
1 cup of coffee with cream and stevia (40 calories, 1g carbs, 1g protein, 1.5g fat)
5 egg whites (125 calories, 0g carbs, 25g protein, 0g fat)
1/2 cup couscous (104 calories, 21g carbs, 4g protein, 0g fat)

Snack
1 cup of almond milk (40 calories, 2g carbs, 1g protein, 3g fat)
1 scoop protein powder (170 calories, 7g carbs, 30g protein, 2.5g fat)
Banana (105 calories, 27g carbs, 1.5g protein, .5g fat)

Lunch
¾ cup cacitore sauce 54 calories, 12g carbs, 3g protein, 0g fat
6 oz chicken breast (186 calories, 0g carbs, 39g protein, 2g fat)
1 cup whole grain pasta (200 calories, 41g carbs, 7g protein, 1.5g fat)

Snack
low fat greek yogurt (100 calories, 7g carbs, 18g protein, 0g fat)
1 tbsp chocolate protein powder (34 calories, 1g carbs, 6g protein, .5g fat)
1 pk stevia

Dinner
6 oz tilapia (150 calories, 0g carbs, 30g protein, 4g fat)
3/4 cup brown rice (170 calories, 35g carbs, 4g protein, 1.5g fat)
1 cup asparagus (27 calories, 5g carbs, 3g protein, 0g fat)
1 cup of coffee with cream and stevia (40 calories, 1g carbs, 1g protein, 1.5g fat)

Snack
5 egg whites (125 calories, 0g carbs, 25g protein, 0g fat)

--------------------------------------

1670 calories, 160g carbs, 198.5 g protein, 18.5g fat
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  #19  
February 18th, 2014, 08:58 AM
pattyandthemoos's Avatar Administrator
Join Date: Feb 2004
Location: Michigan
Posts: 61,642
Breakfast
1 cup of coffee with cream and stevia (40 calories, 1g carbs, 1g protein, 1.5g fat)
5 egg whites (125 calories, 0g carbs, 25g protein, 0g fat)
1/2 cup couscous (104 calories, 21g carbs, 4g protein, 0g fat)

Snack
1 cup of almond milk (40 calories, 2g carbs, 1g protein, 3g fat)
1 scoop protein powder (170 calories, 7g carbs, 30g protein, 2.5g fat)

Lunch
1 cup Ground turkey chili (264 calories, 18g carbs, 22g protein, 9g fat)

Snack
2 Turkey meatloaf muffin (354 calories, 9g carbs, 32g protein, 16g fat)
Monster Energy (0 calories, 2 carbs)

Dinner
Chicken broccoli stir fry 245 calories, 11g carbs, 45g protein, 2g fat
1 cup broccoli (30 calories, 4g carbs, 1g protein, 0g fat)

Snack
low fat greek yogurt (100 calories, 7g carbs, 18g protein, 0g fat)
1 tbsp chocolate protein powder (34 calories, 1g carbs, 6g protein, .5g fat)
1 pk stevia

---------
1506 calories, 83g carbs, 185g protein, 34.5g fat
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  #20  
February 19th, 2014, 07:24 AM
pattyandthemoos's Avatar Administrator
Join Date: Feb 2004
Location: Michigan
Posts: 61,642
Breakfast
1 cup of coffee with cream and stevia (40 calories, 1g carbs, 1g protein, 1.5g fat)
5 egg whites (125 calories, 0g carbs, 25g protein, 0g fat)
1/2 cup couscous (104 calories, 21g carbs, 4g protein, 0g fat)
1 cup of cantaloupe (60 calories, 14.5 carbs, 1.5g protein, 0g fat)

Snack
1 cup of almond milk (40 calories, 2g carbs, 1g protein, 3g fat)
1 scoop protein powder (170 calories, 7g carbs, 30g protein, 2.5g fat)

Lunch
6 oz chicken breast (186 calories, 0g carbs, 39g protein, 2g fat)
¾ cup cacitore sauce 54 calories, 12g carbs, 3g protein, 0g fat
1 cup whole grain pasta (200 calories, 41g carbs, 7g protein, 1.5g fat)

Snack
low fat greek yogurt (100 calories, 7g carbs, 18g protein, 0g fat)
1 tbsp chocolate protein powder (34 calories, 1g carbs, 6g protein, .5g fat)
1 pk stevia

Dinner
6 oz tilapia (150 calories, 0g carbs, 30g protein, 4g fat)
3/4 cup brown rice (170 calories, 35g carbs, 4g protein, 1.5g fat)
1 cup asparagus (27 calories, 5g carbs, 3g protein, 0g fat)

Snack
5 egg whites (125 calories, 0g carbs, 25g protein, 0g fat)
------------------------
1558 calories, 146.5 carbs, 197.5g protein, 16.5g fat
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