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Mandy's workout log


Mommy Weightloss Journals and Logs

Start your own weightloss journal. Keep track of your weightloss struggles and progress.

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  #1  
August 26th, 2006, 11:43 PM
dreamspirals's Avatar Veteran
Join Date: Aug 2006
Location: Phoenix, AZ
Posts: 320
I'm gonna have to do this day by day. You're talking to somebody with ADD here, I can barely keep track of one day let alone a whole week.



Saturday8/26/06

Weight 152.6 lbs

Stationary bike: 30 minutes at tention 5, 5.3 miles, 316 cal.

Pilates w/weights: 25 minutes, abs, back, legs, glutes & arms.

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Sunday 8/27/06

30 crunches

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Monday 8/28/06

30 minutes hula hooping
40 minutes rollerblading

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Tuesday 8/29/06

nada, zip, zilch

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Wednesday 8/30/06

biceps
bicep curl: 3 sets of 30
--
triceps
overhead tricep extention: 2 sets of 20
dumbbell kickback: 2 sets of 20 (each arm)
--
dumbbell wrist curls: 2 sets of 20
--
back
one-arm dumbbell rows: 2 sets of 20 (each arm)
--
chest
flat bench dumbbell press: 2 sets of 20
flat bench dumbbell flye: 1 set of 20
--
shoulders
seated overhead dumbbell press: 2 sets of 20
dumbbell lateral raise: 4 sets of 10
front dumbbell raise: 3 sets of 10
--
traps and neck
dumbbell shrug: 3 sets of 10
upright row: 3 sets of 10
--
legs
inner thigh press: 3 sets of 20
standing calf raises: 2 sets of 20
lunges: 2 sets of 20
reverse lunges: 2 sets of 20
squats: 2 sets of 20
--
abs
ab crunch: 2 sets of 20
reverse crunch: 2 sets of 20
oblique crunch: 2 sets of 20 (each side)
--
20 minutes rollerblading

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Thursday 8/31/06

30 minutes arobics (MTV Grind)

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