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Mrsroseblack's Workout Log


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  #1  
August 28th, 2006, 07:58 AM
mrsroseblack's Avatar Platinum Supermommy
Join Date: Aug 2006
Location: Originally from Texas, In Delaware and moving to Alaska!
Posts: 5,582
Saturday I did 30 min. on the Total Gym. It totally kicked my butt but I felt great!

I didn't do any exercise Sunday. I had 2 church services and a nap in between.

Week 8/26 - 9/1
Monday 8/28:
Lady of America:
AM: 20 min. high intensity elliptical
PM: 15 min. jogging on treadmill, 30 min. working on all weight machines (every muscle group)

Tuesday 8/29:
Lady of America:
AM: 10 min. jogging/power walking on treadmill, 15 min. elliptical
PM: 20 min. elliptical, 30 min. working on all weight machines

Wednesday 8/30:
Lady of America:
AM: 20 min. elliptical
PM: 15 min. treadmill (jogged most of the way), 12 min. elliptical, 10 min. stationary bike

Thursday 8/31:
Lady of America:
AM: 12 min. treadmill (jogged most of the way), 10 min. elliptical
PM: 15 min. treadmill (jogged), 12 min. elliptical, 12 min. stationary bike, all weight machines

Friday 9/1:
Lady of America:
AM: fitness assessment with fitness instructor (weight training), 15 min. treadmill (jogged), 10 min. elliptical
PM: 15 min. treadmill (jogged)
__________________

Thank you Cherry Berry. for my adorable siggy!



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  #2  
August 29th, 2006, 08:10 AM
mrsroseblack's Avatar Platinum Supermommy
Join Date: Aug 2006
Location: Originally from Texas, In Delaware and moving to Alaska!
Posts: 5,582
Oh bother. I don't know how to delete a post!
__________________

Thank you Cherry Berry. for my adorable siggy!



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  #3  
September 2nd, 2006, 07:52 PM
mrsroseblack's Avatar Platinum Supermommy
Join Date: Aug 2006
Location: Originally from Texas, In Delaware and moving to Alaska!
Posts: 5,582
Week 9/2 - 9/8:
Saturday 9/2:
1 hour Zumba dance LOVED IT!

Sunday 9/3 - Monday 9/4: NOTHING!

Tuesday 9/5:
AM: 20 min. treadmill (jogged)
PM: 1 hour Zumba dance

Wednesday 9/6:
AM: I slept in! I was so sleepy that I couldn't get out of bed.
PM: 25 min. treadmill (jogged), 15 min. elliptical, 25 min. stationary bike, all weight machines

Thursday 9/7:
AM: 12 min. treadmill (jogged), 10 min. elliptical
PM: 15 min. treadmill (walked and jogged)

Friday 9/8:
[I did exercise but now I can't remember what I did!)
__________________

Thank you Cherry Berry. for my adorable siggy!



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  #4  
September 13th, 2006, 07:14 AM
mrsroseblack's Avatar Platinum Supermommy
Join Date: Aug 2006
Location: Originally from Texas, In Delaware and moving to Alaska!
Posts: 5,582
Week 9/9 - 9/16:
Saturday 9/9 and Sunday 9/10:
NOTHING. I overworked my muscles last week and I had to take a break and revise my workout schedule and plans.

Monday 9/11:
AM: 20 min. elliptical

Tuesday 9/12:
PM: 45 min. Zumba

Wednesday 9/13:
AM: 10 min. treadmill (jogged), 10 min. elliptical, leg press

Thursday 9/14 and Friday 9/15: NOTHING!
__________________

Thank you Cherry Berry. for my adorable siggy!



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  #5  
September 18th, 2006, 01:36 PM
mrsroseblack's Avatar Platinum Supermommy
Join Date: Aug 2006
Location: Originally from Texas, In Delaware and moving to Alaska!
Posts: 5,582
Week 9/16 - 9/22:
Saturday 9/16:
1 hour Zumba

Sunday 9/17:
NOTHING. Sundays are my day off!

Monday 9/18:
AM: 6 min. treadmill (jogged), 12 min. elliptical

Tuesday 9/19:
PM: 1 hour Zumba

Wednesday 9/20:
AM: 15 min. treadmill (jogged), 15 min. elliptical

Thursday 9/21:
PM: 40 min. Zumba
__________________

Thank you Cherry Berry. for my adorable siggy!



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