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Ok so I went to my primary care doc on Monday and was informed that I have developed a heart murmur after my pregnancy and that I have sleep apnea too! So he says I need to lose 25 pounds between now and when I go back to him in 6 months. SO I am going to try this and hopefully stick to it. I had only gained about 35 to 40 pounds when I was preggo and have lost 20 of it now, but I think I have gained 5 of it back. So I must use my treadmill forthings other then a clothing hanger