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11/1: 25 min run/walk, 25 min with Denise Austin, 20 min Pilates
11/2: 25 min with Denise Austin
11/3: 35 minutes 4 mile run
11/4: 30 minutes 3.2 mile run
11/5: 75 minutes of spinning
11/6: 35 minutes 4 mile run, 20 minutes pilates
11/7: 25 minutes run 2.6 miles, 15 minutes with Denise Austin
11/8: 25 minutes run 2.6 miles.
11/9: 15 minutes with Denise Austin
11/14: 20 minutes run/walk
11/15: 35 minutes run 4 miles
11/16: 20 minutes of random exercises
11/17: 35 minutes cardio and upper body with Denise Austin
11/19: 35 minutes run 4 miles
11/20: 35 minutes run 4 miles