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Weekly Workout Check In July 18 to July 24


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  #1  
July 18th, 2011, 06:18 AM
melissalaw's Avatar Platinum Supermommy
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Okay guys lets try to do better with our workouts and eating this week. I didn't do to good last week. This morning I got up and did 60 minutes of Step, I did Cathe Friedrich's Intensity workout which is a great one. This afternoon after work I'm going to try to do 10 minutes of Abs. Also going to try to eat better. No sweets which are my weakness.

Okay don't let me be the only one posting here..lol. Post your daily your daily workouts.

Let's get in shape and ready to carry our sweet babies for 9 months!!
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  #2  
July 18th, 2011, 06:35 AM
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7/28- I ate a banana for breakfast with a protein bar, and I also did 15 minutes on the Wii working out. I'm hoping that this evening I can do another 15 minutes or so but I have to skip the arm parts lol.
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  #3  
July 18th, 2011, 07:12 AM
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I didn't eat too great over the weekend since I was camping and figured I'd give myself a break. But, I also did a ton of exercise:loading/unloading the car and setting up the campsite, swimming and walking. On my way home yesterday I stopped and got the Active 2 for the XBox and I'm excited to try it. I still have to unpack my car and put all the camping stuff away so I am not sure if I'll be able to get to it today but I will try.

So far, I haven't eaten yet today but I'm going to have a couple of eggs and maybe some fruit.
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  #4  
July 19th, 2011, 06:16 AM
melissalaw's Avatar Platinum Supermommy
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I am on a roll this week. Got up this morning and did 50 minutes of Bootcamp and then did 15 minutes of Jillian Michaels six pack abs(would love to have her abs).

I ate really good yesterday. Eggs for breakfast, one of those smart ones frozen meals for lunch and bada bing pork chops for dinner, which are awesome. I'll try to post the recipe later today.

This morning I had some more eggs for breakfast and hopefully can do well the rest of the day.
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  #5  
July 19th, 2011, 03:42 PM
pepper73's Avatar Mega Super Mommy
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Those pork chops sound amazing! I will definitely try them!

I missed my workout today due to a defective game disk but I did eat healthy. I had eggs for breakfast, along with some organic milk (yum), chicken caesar salad (low fat and no croutons) for lunch, and am making baked cod with garlic, lemon, & olive oil, asparagus, and rice for dinner. I thought I had brown rice, but I don't so I'll just have a tiny portion of white tonight.
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  #6  
July 20th, 2011, 07:28 AM
melissalaw's Avatar Platinum Supermommy
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Sarah the Baked Cod sounds really good. I love fish.

This morning I got up and did 60 minutes of step areobics which is one of my favorites things to do then did the rest of Jillian Michaels six pack abs that I didn't finish yesterday.

Ate good yesterday. Had egss for breakfast, a lean pocket for lunch ( I had the garlic pizza lean pocket which was awesome) and for dinner we had barbeque chicken and bake beans.

This morning I had eggs again for breakfast which is what I think I have almost every morning. Going to make my buttermilk chicken for dinner. Can't wait.

Sarah hope you get your fitness game replaced soon.
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  #7  
July 20th, 2011, 02:17 PM
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I have been doing horrible this week. I just can't get motivated. Every time I turn around I'm getting more bad news..
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  #8  
July 20th, 2011, 02:29 PM
melissalaw's Avatar Platinum Supermommy
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Quote:
Originally Posted by .:Shortcake:. View Post
I have been doing horrible this week. I just can't get motivated. Every time I turn around I'm getting more bad news..
Katie, I'm so sorry. I hope things get better soon. There's always tomorrow. That's what I tell myself when I eat terribly or don't workout for a few days.
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  #9  
July 22nd, 2011, 07:20 AM
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Quote:
Originally Posted by melissalaw View Post
Sarah hope you get your fitness game replaced soon.
I got it replaced yesterday with no hassles at all...yay! I did a workout yesterday and I'm really liking the Active 2. It is tough but I keep myself doing it because it shows if I miss anything. I even did some Just Dance and some more of the Active 2 last night at my best friend's house with her Wii.

I've been eating pretty well...same as you Melissa with the eggs for breakfast. I've heard so many good things about having them for breakfast since they're packed with protein and help you stay full longer. Last night I had lobster for dinner, which is really healthy and full of Omega-3's but the butter I dipped it in wasn't such a great choice. Oh well, it was delicious. I think I'll have lobster salad for lunch. I'm excited that I've lost 3.5 pounds so I'm glad that something is working.

Quote:
Originally Posted by .:Shortcake:. View Post
I have been doing horrible this week. I just can't get motivated. Every time I turn around I'm getting more bad news..
I'm sorry things have been so rough for you Katie!! Don't beat yourself up about it though...I agree with Melissa...there's always tomorrow. We're here to help motivate you when you're ready! Big hugs to you!!!
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  #10  
July 22nd, 2011, 07:57 AM
melissalaw's Avatar Platinum Supermommy
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Quote:
Originally Posted by pepper73 View Post
Last night I had lobster for dinner, which is really healthy and full of Omega-3's but the butter I dipped it in wasn't such a great choice. Oh well, it was delicious. I think I'll have lobster salad for lunch. I'm excited that I've lost 3.5 pounds so I'm glad that something is working.
Sarah, I love lobster. Your dinner last night sounds yummy. Congratulations on losing 3.5 pounds. It is so nice to see that scale moving down.

I had eggs again for breakfast yesterday and this morning. Last night we grilled a pork tenderloin which was awesome. My mother in law gave me a wonderful recipe for a marinde for the port tenderloin. I will definitely be having that again.

Didn't work out yesterday. I was just too lazy. I did get up this morning and do 60 minutes of circuit training. I did a work out video called High Step Training by Cathe Friedrich. Lots of fun. I wish I had a Wii. The workouts on the Wii look so fun. Maybe I'll ask for one for Christmas.

Katies, I hope things are getting a bit better for you.
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  #11  
July 23rd, 2011, 12:43 PM
pepper73's Avatar Mega Super Mommy
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It was way too hot for me to work out yesterday, but I got 2 workouts in today to make up for it. I ate pretty well yesterday too so I didn't feel bad. We went out for dinner last night and I had broiled haddock, sauteed summer squash and a salad. It was delicious! Later on I'm going swimming too so I'll definitely have some good exercise under my belt for the weekend. Tomorrow will be a big time rest day!

What's on everyone's menu for tonight?
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