[CandiceW]

Hey ladies,

SO I know some of you were thinking of Shred?
I have to say the workout is awesome. It's less then 30 mins... so def a busy mom can fit in! It's short.. BUT INTENSE! It's works!

My arms after 30 day(shred) .. 2 weeks off.. 24 days(Shred/Shred with weights).. 2 weeks off.. so far 11 days again(Shred)..









I went from size 12 to a size 6 the first round.. size 6-4 the second round.. and now on the 3rd round I'm finding my size 4's are getting nice and baggy I'm REALLY hoping to get into size 2 COMFORTABLE by the end of this 30 days

I'm trying to really remember.. I think I was 158 at the start of Shred.. So as of today I am down 12lbs since start and 4 sizes

Inches:

Start:
Chest: 34"
waist:33”
hips: 41"
thigh:23"

Now:
Chest: 33"
Waist: 29.5"
Hips: 37"
Thigh: 21"


Chest: -1"
Waist: - 3.5"
Hips: -4"
Thigh: -2"
-----
- 10.5"

[ninja_mommy]

Sorry if I'm out of line but all those squats got your butt and thighs looking great!

[CandiceW]

thanks

[Banned-Jenisha]

Great work. I think it really works. You must have been very glad to acquire such results.