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Tonya's Before & After Pics


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  #1  
May 28th, 2007, 07:18 PM
TrainingWithTonya's Avatar Platinum Supermommy
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Before



After 12 Weeks



This was at 35# lost. I actually lost 75# of body fat and built 40# of muscle. I haven't taken any pics in a long time, but I just may have to do some more soon.
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Tonya Wife to Mike, Mom to Bobby (19) and Koti (17)
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Valdosta State University Class of 2012, Major: Exercise Physiology, Minor: Nutrition
Masters in Exercise Science Starting August 2012 at the University of South Florida

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  #2  
May 28th, 2007, 09:37 PM
jellybeaninhk's Avatar Platinum Supermommy
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Wow, you did really well in 12 weeks. I want to see your pics now. You must look amazing now.
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  #3  
June 8th, 2007, 03:20 PM
booboobunny's Avatar mzdee
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you look great !!!!!!
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  #4  
November 12th, 2007, 07:07 PM
Anisah's Avatar Mom of 4 + 1 in May 2010
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Wow. I wanna know what you did. I wanna do it too.
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  #5  
November 12th, 2007, 07:30 PM
TrainingWithTonya's Avatar Platinum Supermommy
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Quote:
Wow. I wanna know what you did. I wanna do it too.[/b]
I planned my eating based on my body composition. My problem is that when I'm stressed I don't eat and I have a hard time getting enough calories in so I had to make myself eat 6-7 meals per day. I also spent 1 1/2 to 2 hours working out 5 days a week. 30-45 minutes of weights, followed by 30-60 minutes of cardio, followed by stretching. Saturday and Sunday, I rested. I also took CLA, which is actually a healthy fat that helps you burn fat.
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Tonya Wife to Mike, Mom to Bobby (19) and Koti (17)
Certified Personal Trainer, Group Exercise Instructor, and Sports Nutritionist
Valdosta State University Class of 2012, Major: Exercise Physiology, Minor: Nutrition
Masters in Exercise Science Starting August 2012 at the University of South Florida

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  #6  
November 12th, 2007, 11:07 PM
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Hope you will someday take new ones
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  #7  
November 13th, 2007, 08:41 AM
Mega Super Mommy
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Ditto! I wanna see you now!
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  #8  
November 15th, 2007, 01:18 PM
excitedmommy2007's Avatar Conservative in Exile
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Wow you did all that in 12 weeks!! You go girl!!!
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  #9  
December 9th, 2007, 03:03 PM
TrainingWithTonya's Avatar Platinum Supermommy
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Okay, I took some more pics, but they don't really show my body like the old ones do. I'll have to take some more in my shorts and sports bra so you can see that I haven't really changed since my after pics. Guess thats good since I've basically maintained for almost 5 years. But this way you can see my new hairdo and some of my workouts.


Just standing in my home gym.


Squatting 215 pounds


Doing yoga while watching hot guys on tv. What can I say, I relax in unusual ways.
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Tonya Wife to Mike, Mom to Bobby (19) and Koti (17)
Certified Personal Trainer, Group Exercise Instructor, and Sports Nutritionist
Valdosta State University Class of 2012, Major: Exercise Physiology, Minor: Nutrition
Masters in Exercise Science Starting August 2012 at the University of South Florida

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  #10  
December 9th, 2007, 05:30 PM
excitedmommy2007's Avatar Conservative in Exile
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You look great Tonya, I can tell even with your clothes on! It's so weird to see you with short dark hair but I like it! Hot guys are always good motivation!
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  #11  
December 14th, 2007, 02:57 PM
~*Dina*~'s Avatar Platinum Supermommy
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You look great Tonya, I like your new do!
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  #12  
December 28th, 2007, 05:36 AM
Amy B.'s Avatar Platinum Supermommy
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You look good! That's great that you've maintained!
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