[Kristen_at_the_lake]

January 2, 2008
Weight=154.8 lbs (38.4 lbs of body fat)

Wrist~R=6", L=6"
Forearm~R=8.5", L=8"
Biceps~R=11.5", L=11.5"
Neck=12"
Chest=36.5"
Bust=40"
Waist=35"
Lower Abdominal=40"
Hip=42"
Thigh~R=23.5", L=24"
Calf~R=15", L=14.5"

3 minute step test Heart Rate=124 bpm
Crunch Test=50/min
Push Up Test=27/min
Sit & Reach=19"
Hip Joint/Inner Thigh=6.5" on both sides
Shoulder Reach=overlapping on both sides

I took these this morning, sorry about the blurriness, but it's hard to take a pic of myself while standing on my weight bench so I can see in the mirror.


This is from last Christmas...when I weighed in at 180+ pounds. DH weighed in at 260+. He is now around 210.

[LJD3Tdance]

Good to have some photos up

[Amy B.]

I guess we'll have to wait for more progress pics, preggo!

[Kristen_at_the_lake]

September 25, 2009
Weight=172.2 lbs

Wrist~R=5.25", L=5.5"
Forearm~R=7.5", L=7"
Biceps~R=11.75", L=12"
Neck=11.75"
Chest=37"
Bust=39.5"
Waist=36"
Lower Abdominal=41.5"
Hip=42"
Thigh~R=22", L=23"
Calf~R=14", L=14"

[Kristen_at_the_lake]

Weight is from Friday (my official weigh in day) - 171.2

Wrist ~ R=5.25, L=5.5
Forearm ~ R=7.75, L=7.75
Biceps ~ R=12, L=12
Neck=12
Chest=37
Bust=40
Waist=36
Lower Ab=41.5
Hip=43
Thigh ~ R= 24, L=24
Calf ~ R=13.5, L=13.75

[lovemyboysandabbey2]

lookin' good!

[Kristen_at_the_lake]

Weight = 174.4 lbs

Wrist ~ R=5.25, L=5.25
Forearm ~ R=8, L=8
Biceps ~ R=12, L=12
Neck=12
Chest=38
Bust=40
Waist=37
Lower Ab=42
Hip=43
Thigh ~ R= 24, L=24
Calf ~ R=13.5, L=12.75

3-minute Step Test Heart Rate = 98 bpm
Modified Curl Up Test = 45/min
Push Up Test = 23/min

Body Fat Percentage = 44.97%

Lean Body Mass = 96 lbs

Basal Metabolic Rate = 1047.27

Non-exercise Day Calorie Range = 1466-1571

Exercise Day Calorie Range = 1766-1871

[Kristen_at_the_lake]

Weight = 175.2 lbs

Forearm ~ R=8, L=8
Biceps ~ R=12, L=12
Chest=36
Bust=38 (sports bra may account for this difference)
Waist=37
Lower Ab=40.75
Hip=41.25
Thigh ~ R= 23, L=23
Calf ~ R=13, L=12.75

Body Fat Percentage = 41.06

Lean Body Mass = 103 lbs

[Kristen_at_the_lake]

January 15, 2010

Weight = 175.2 lbs

Forearm ~ R=8, L=8
Biceps ~ R=12, L=12.5
Chest=36
Bust= 40.5
Waist=36.5
Lower Ab=40.75
Hip=40.25
Thigh ~ R= 23, L=23

Body Fat Percentage = 39.8%

Lean Body Mass = 105 lbs

[Kristen_at_the_lake]

January 22, 2010

Weight = 173.8 lbs

Waist=36.25
Lower Ab=39.75
Hip=40.25

Body Fat Percentage = 39.6%

Lean Body Mass = 105 lbs

[Kristen_at_the_lake]

ETA--Sorry, I didn't realize my mirror was that gross.

[Kristen_at_the_lake]

January 30, 2010

174.0 lbs

Wrist~L=5.25", R=5.25"
Forearm~L=8", R=8"
Biceps~L=11.75", R=11.75"
Neck=12"
Chest=35"
Bust=39.75"
Waist=36"
Lower Ab=39.75"
Hips=40"
Thigh~L=22.25", R=21.25"
Calf~L=13.25", R=13.25"

Body Fat%=39.2%

LBM=105.8 lbs

[Kristen_at_the_lake]

February 6, 2010

Weight=174.0 lbs

Waist=35.5 in
Lower Ab=39.75 in
Hips=39 in

Body Fat % = 38% = 66.12 lbs

LBM = 107.88 lbs

[Kristen_at_the_lake]

February 13, 2010

Weight=173.8

Forearms~L=8, R=8.5
Biceps~L=12.24, R=12
Neck=12
Chest=35
Bust=39.5
Waist=35.25
Lower Ab=38.5
Hips=39.25
Thighs~L=22.5, R=22

Body Fat=38%=66.04 lbs
LBM=107.76 lbs

[Kristen_at_the_lake]

February 20, 2010
Weight-173.6

Waist=34.75
Lower Abs=38
Hips=38.75

Body Fat=37.1%=64.4 lbs

LBM=109.2

[Kristen_at_the_lake]

February 26
Weight-173.4
Wrist~L=5.25, R=5.125
Forearm~L=7.5, R=7.5
Biceps~L=11.75, R=11.5
Neck=11.75
Chest=35.5
Bust=39.75
Waist=34
Lower Ab=39
Hips=38.5
Thigh~L=23, R=22.25
Calf~L=13, R=13.25

Body Fat=36.3%=62.9 lbs
LBM=110.5 lbs

[Kristen_at_the_lake]

Taken today (scale says 172.6 this morning)