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So I've been walking at least 2 miles 4 times a week to build up my lost muscle tone and just stay active. The last several days I have experienced some really horrible pubic bone pain. Just in the front. It's gotten worse, but not so bad I can't walk. It hurts at the end of the day and in the morning after I've been still for a long time.
That's how I felt too! I was trying to roll to my side last night and I started crying! It was like my bone was stretching and didn't want to. AWFUL! Luckily I feel a little relief today, but I've been in bed most of the morning forcing my kid to watch tv with me
I was wondering if this was some freak thing! And yeah, I'm hoping the walking helps. Those 2 months of doing nothing made me mushy. I swam almost everyday with my last pregnancy and it kept me in shape without putting this strain on my body. I feel old.
yup I have it this time. there are ways you can move that will limit the pain and also rest helps. stepping on uneven surfaces with one leg even slightly lower then the other makes mine a lot worse. but stairs don't. go figure. mine is also worst at night when moving in bed. just remember to keep those legs together when you move in bed and that helps. sucks huh!
oh and walking will help. but it does hurt more at first. taking more resting days at first in between the walking days like you did today sounds like a good idea.
Sorry about the pain. I have had some pain but I don't think it's as bad as what your having. Keep up the walking. Hopefully it will make labor go easier. I've been trying to work out and walk and I hope that it makes labor easier.
Thank you *Kiliki* for my beautiful siggy
yes! I have had this for about a month now. I tried explaining the pain to DH and all I could say was it felt like my body was trying to separate up the middle lol. this explains it better I should show him.
Oh yes, yes and well, yes. Rolling over or laying a certain way in bed makes it hurt the worst. In the morning it is pretty bad, I get up and leave for work within a half hour of being up...then I am in the car for about 45 min. That is bad. I find that if I sit for awhile without moving it gets worse. The more I move around, the better I feel. Nothing helps at night, nothing. Mike says I "whine and cry" almost all night even though it isn't really waking me up. I hope you find some relief soon!
Ethan Michael 6*13*2000, Toryn Elizabeth 6*18*04, Julian Alexander 2*8*08, Jaxson Lea 5*4*12