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I think pretty everything is okay to eat as long as the cold lunch meats are heated, and you stay away from raw eggs/meats, and dont eat too much mercurty. I've never heard of the soft serve ice cream, except the homemade kind. I ate ice cream from the ice cream store weekly, and my doc never said that was bad. Everything in moderation is good. Although I did read that you should limit your caffine intake the first trimester.