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Is anybody using a prenatal yoga dvd that they really like? If so, please share the title! My hips have been KILLING me, and I think I need to start doing some stretching and relaxation in the evenings!
There was one or two on Netflix when I looked a few months ago....I honestly have just been using the poses from this link.... Hip and Back Yoga Stretches For Pregnancy
I was having horrible hip and pelvic pain and I did this one night and I could tell it increased the blood flow to the rest of my body and helped me feel better. Other than that, no DVD's to suggest
I have just been continuing with my regular yoga and modifying poses as I feel the need, but with #1 (I hadn't been doing yoga as long) I bought a Gaiam dvd, and also had a prenatal/postnatal yoga book. They were great!
I do the Crunch: Yoga Momma, too. I also like Crunch: Candlelight Yoga with Sara Ivanhoe, and I modify the poses. I wonder why they took them off Netflix streaming? Bummer. The cat pose and downward facing dog pose are the two most helpful yoga poses for me right now.