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Prenatal Yoga


Forum: October 2012 Playroom

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  • 2 Post By abur
  • 1 Post By doremi
  • 1 Post By j.ftm

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  #1  
August 5th, 2012, 02:14 AM
doremi's Avatar Team Blue Mama of Two
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Is anybody using a prenatal yoga dvd that they really like? If so, please share the title! My hips have been KILLING me, and I think I need to start doing some stretching and relaxation in the evenings!
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  #2  
August 5th, 2012, 08:00 AM
LoverlyJules's Avatar Mega Super Mommy
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No suggestions, but I'd be interested too! Feeling so sore ... especially when I wake up in the morning!!
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  #3  
August 5th, 2012, 10:12 AM
abur's Avatar Mega Super Mommy
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There was one or two on Netflix when I looked a few months ago....I honestly have just been using the poses from this link....
Hip and Back Yoga Stretches For Pregnancy
I was having horrible hip and pelvic pain and I did this one night and I could tell it increased the blood flow to the rest of my body and helped me feel better. Other than that, no DVD's to suggest
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  #4  
August 5th, 2012, 10:51 AM
doremi's Avatar Team Blue Mama of Two
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I found this one on hulu last night, and it was really helpful!

Hulu - Gaiam Yoga: Prenatal Yoga
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  #5  
August 5th, 2012, 02:53 PM
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I have just been continuing with my regular yoga and modifying poses as I feel the need, but with #1 (I hadn't been doing yoga as long) I bought a Gaiam dvd, and also had a prenatal/postnatal yoga book. They were great!
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  #6  
August 5th, 2012, 04:54 PM
doremi's Avatar Team Blue Mama of Two
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It is a gaiam one that I found on hulu. Definitely going to start doing it nightly!
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  #7  
August 5th, 2012, 06:14 PM
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It makes a big difference!! And it's a really nice way to wind down, relax and get a little bit of gentle exercise.
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  #8  
August 5th, 2012, 06:14 PM
AltMommy's Avatar Mega Super Mommy
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"Crunch: Yoga Mama"


That's the one I was doing. But it got taken off of netflix and I haven't done any in a month! Lol. I should get back on track...
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  #9  
August 5th, 2012, 08:59 PM
Brand new Mommy here!!!
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I have a friend who is a yoga instructor and a physical therapist and she recommended this one to me.

I have yet to make it all the way through...

Prenatal Yoga with Lara Dutta - Routine - YouTube
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  #10  
August 6th, 2012, 05:27 AM
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I do the Crunch: Yoga Momma, too. I also like Crunch: Candlelight Yoga with Sara Ivanhoe, and I modify the poses. I wonder why they took them off Netflix streaming? Bummer. The cat pose and downward facing dog pose are the two most helpful yoga poses for me right now.
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  #11  
August 16th, 2012, 05:03 AM
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Location: Huntsville
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Prenatal yoga DVDs are excellent options for those pregnant women who find difficulty in attending classes or those who want to work at their own place.
Last edited by williamlgrove; August 16th, 2012 at 05:08 AM.
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