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I don't have an inspiring quote for it, but I firmly believe that children are watching and learn from everything parents do for better or for worse. What they eat, how they treat their own bodies, how they feel about themselves, how they treat others.
I am very conscious of the fact that if I want my children do act/feel a certain way, I better be acting/feeling that way myself (and better NOT be doing things I don't want them to do!)