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These are my 2 new best friends. I have been really backed up for about a week now, so I finally broke down and bought some colace. I only took one pill because I was afraid of how it would work. I've also been eating a Kellogg Fiber Plus bar everyday. That was about 2 days ago, and today, WOW do I feel better. I really feel like I lost 5lbs in that one bathroom trip. I guess I'll keep the fiber bars for every day and take the pills only if I really need to. So anyway there's my way over the top TMI post.