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Lucas has been fighting me more and more. He has finally pushed back to having it in the afternoon - he napped from 10-12 for so long, now he is more 1-3. If I put him in his room and he's not ready, he plays for awhile. Usually after 30 minutes, I'll go up there and tell him its time and retuck him in, close his shades and he usually goes to sleep then.
Isabella has mostly done away with her nap. She sleeps for 12 solid hours at night, so that's part of it, I'm sure. She has about 1-2 naps a week - usually on a day when we've been very active (like shopping most of the day, swimming, etc) or when she had a restless night of sleep. On those days, she'll sleep a good 2-2.5 hours.
Wind down eh....I have no idea what that means...Usually when she grabs her blanket and asks for her binkie it means that she is ready....she sleeps for about 2 hours each afternoon...but if she has to poop she wont fall asleep until she does...