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Oh my gosh, i LOVE spinning classes, i used to go 3 times a week. If you have the right instructor with the right music, its an amazing workout, the only thing i wish i would have had is they have padded seats you can get at an athletic store, if not your butt will pay the price. (mine did ) man does it hurt for a couple of days, i couldnt sit on the bike my second class, it was kinda funny. I recommend going to the class!!! I wish they had something like that here! Good Luck!
I used to take a spinning class a few years ago. LOVED it!! Very challenging, GREAT workout! Yeah, your butt will hurt for a week or so though. If I had continued I would have gotten the shoes that clip in too.