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Well i have been overweight my whole life except for a year when i was 13 i have tried many failed attempts at dieting and the sis the 2nd time i have been able to do it so far i started on Jan 1,2009 at 243lbs and now i am 215lbs in 2.5 months my goal is 140-145 by Jan 1st 2010 so that's about it any questions just ask