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No slaps, just hugs.... tomorrow is a new day, jump back on the plan and do your best to keep on track. Heck, even start now! Eat something healthy for dinner, drink an extra glass of water or do a few minutes of excercise, anything to make you feel less guilty!
Just hugs from me too. I know the feeling and I haven't been very good about eating lately either. I haven't had any real progress in probably a good six months and that gets me down and makes me feel like giving up too. ((hugs))