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Pain During 30 Day Shred?


Forum: 2008 Playroom

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  #1  
January 13th, 2010, 06:36 PM
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Join Date: Aug 2007
Location: Iowa
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For some reason, every time I do the 30 Day Shred, my shins and feet hurt really bad. My feet cramp and my shins just plain kill. I have no idea if I'm doing something wrong, or if it's just not a good workout for me.

Does it bother anyone else? I don't want to wuss out on it, but I also don't want to do something that's going to hurt my body. What should I do?
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  #2  
January 13th, 2010, 08:07 PM
4boys
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For me it's my calves. My calves hurt really bad when I do 30 Day Shred. I dunno. I would say just take breaks in between, like don't do it every day. Let your body rest in between.
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  #3  
January 15th, 2010, 05:20 PM
Mama Theo's Avatar Supermom Extrordinare
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ITA, you probably need a break. I'm thinking about picking it up, though...
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  #4  
January 15th, 2010, 09:06 PM
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It hurt the first day I did it! My sister says it hurts her shins, also. Idk. Maybe we're defective. lol.
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  #5  
January 17th, 2010, 06:26 AM
Mama Theo's Avatar Supermom Extrordinare
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LOL! I'm jumping on the shred bandwagon, so I'll let you know when I start tomorrow!
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  #6  
January 28th, 2010, 09:10 AM
youngwoman's Avatar Platinum Supermommy
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OK, today was my first day doing Shred and it's not my shins, it's my arms! They feel like jelly!
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  #7  
January 28th, 2010, 06:29 PM
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Go Amanda!
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  #8  
January 31st, 2010, 06:34 PM
TallyGirl22's Avatar Platinum Supermommy
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I just ordered 30 day shred!! I am hoping it works well - hopefully no pain.

Kelly, how much weight have you lost doing it thus far and how long have you done it?
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  #9  
February 1st, 2010, 06:05 AM
Christa~ SuperMom to Cade
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Sounds like shin splints or maybe just DOMS (delayed onset muscle soreness).

I get shin splints & DOMS when I do step ups at the gym for some reason. I don't know what kind of moves you're doing to get them with 30DS but it's not necessarily bad and honestly, I usually work through the pain. LOL A lot of times when muscles are sore from a leg workout, the best thing is to work through it... has a lot to do with the buildup of lactic acid in the muscle... yada yada... I can go into detail if you want... But I think the important thing to remember is, pain isn't bad, just a sign that you're shocking your body & muscles.

Something else you might want to consider is doing some exercises specifically for those muscles, to strengthen them... and I vouch for bands. You can get them at Walmart and you basically use the bands to stretch the muscles in your shins, feet, ankles ect... so you might wanna look into that if the pain continues.

I see now you posted this on the 13th... has it gotten better?
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  #10  
February 8th, 2010, 07:20 AM
youngwoman's Avatar Platinum Supermommy
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Kelly, my shins hurt this morning during 30DS! I'm on Level 1 and it was during the final strength training circuit, when you're doing the side lunges while lifting weights. My left shin was KILLING me!

I attribute this to not working out for a whole week, but I wanted to let you know I experienced it too.
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  #11  
February 9th, 2010, 05:05 PM
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Update on my post:

Days 1 and 2 were really hard. After day 3, it's been really easy (well not easy, but not painful) I think it's just a matter of my body adjusting from doing nothing at all to being totally active.
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