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What day are you on? 0 as I don't have the dvd yet. Ordering it tonight.
What else are you doing to help get to your goal weight ( dieting, additional workouts, ect.) Counting calories (A 2,000 Calorie diet, as I am bfing). So I'm not limiting anything I'm eating, just counting the calories (intake) & documenting exercise. (Using LIVESTRONG.COM - Health, Fitness, Lifestyle | LIVESTRONG.COM counter)
What is your starting weight? Right now I'm at 132, down from 135 several weeks ago
What is your goal weight? 125 ideally
What day are you on? I've done three days this week. I don't do it everyday because of my other training. Just using it to fill in some gaps and hopefully boost my metabolism.
What else are you doing to help get to your goal weight ( dieting, additional workouts, ect.) - I'm training for a half marathon (in 8 weeks, yikes) so that is my biggest focus right now. I eat healty, drink a ton of water and journal all food an exercise.
I'm at 155, down from 161 when I started. That's 1.5 lbs a week. Very good, and totally safe.
I'm on day 28, so only 2 days left. I'm now on level 3. Four weeks ago, I was dying on level one, and here I am dying (but able to do) level 3! Good luck ladies! I'm going for the 60 day shred, maybe even 90! My Biggest Looser Challenge at work goes through Easter, and we're spending that weekend at Myrtle Beach. 2 very good reasons to stick with it.
Along with the program, I've also modified my eating habits. I have cottage cheese and berries for breakfast, almonds for a mid morning snack, a sensible and high in protein lunch, carrot sticks for afternoon snack and then dinner. Dinner's the tough part, trying to find something healthy and fast and that my family will eat. I've started eating off of salad plates and won't have seconds for at least 20 minutes after I finished. I'm also drinking my weight in water, lol! At least 8 glasses, but usually closer to 10-12 a day.