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OMG I have gained 2 lbs since YESTERDAY!! LOL - we went bowling last night and of course had...nachos, wings, pizza - it was disgusting but so good. Well I am paying for it today!! Does anyone have good foods that flush out extra salt?!? I had a VitaMuffin for breakfast and am already on my 3rd glass of water...hopefully this helps!! YIKES!
You can drink distilled water, it will flush you out... and Dandelion root is a natural water pill. I can take it & lose 2 pounds overnight in just water. Of course you'll get up & pee a few times but it's not as harsh as taking a regular water pill.
So weird! So I freaked out, because the scale never went down after this - it kept going up!! I gained another .6 - .8 lbs on top of this. Today I stepped on the scale and BAM - it was gone. Just like that. Thank goodness because otherwise I would have been the Michelin Man by the time I had this baby! So Kim - keep up hope that those 4 lbs could just drop off magically!!!