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Fellow Shredders: How long did you do each level?


Forum: 2008 Playroom

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  #1  
March 1st, 2010, 06:12 PM
blessdmommy's Avatar Happy mama to 3!
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I'm just wondering how long you did each level on the 30 Day Shred? I am thinking I'll do each level for a week, do the 3rd for 2 wks (as there are 4 wks in a month).
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  #2  
March 2nd, 2010, 01:20 PM
TallyGirl22's Avatar Platinum Supermommy
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I have been doing level 1 for 2 weeks. I am moving to level 2 tonight. I had to slow down because of my knee - i've had 2 surgeries on it in the past and its just not what it used to be LOL!
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  #3  
March 2nd, 2010, 02:39 PM
dream2bemommy22's Avatar and baby makes 5
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i think that i am going to do level 1- once a day for a week, then do it twice a day for a week.

then move up to level 2,once a day for a week, then do it twice a day for a week.

then move up to level 3.

Im not exactly doing the 30DS, more like the shred, lol. Im just modifiying it but i love the workouts.
i figure once i can do it twice a day and not be sore and tired im ready for the next level.
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  #4  
March 2nd, 2010, 03:48 PM
Mama Theo's Avatar Supermom Extrordinare
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I was going to do 10 days of each, but quickly found out that you need to listen to your body and not push to hard. I ended up side lined for a little while because I hurt myself. I kept at it, but moved back down to level one and had to modify some of the moves even more. I'd say move up when you can do the level 1 moves on Natalie's level. Not saying when they're EASY that way, but at least be able to get through one set of everything without modifying.

I just finished day 30 today! I'm starting over tomorrow on Level 1 with 5 lb weights. Yikes!
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  #5  
March 3rd, 2010, 07:20 AM
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Quote:
Originally Posted by Mama Theo View Post
I'd say move up when you can do the level 1 moves on Natalie's level. Not saying when they're EASY that way, but at least be able to get through one set of everything without modifying.
That's what I'm planning on doing. I'm not in a big hurry. I'll probably just keep doing the Shred until I've mastered all 3 levels. It might take me a few months, but that might time it just right with summer being a few months away.
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  #6  
March 3rd, 2010, 01:15 PM
youngwoman's Avatar Platinum Supermommy
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While I've been doing the Shred for several weeks, I haven't done it everyday so I don't have a specific timeline. I figured once I could do most of what Natalie does, I'd move up.
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