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I was going to do 10 days of each, but quickly found out that you need to listen to your body and not push to hard. I ended up side lined for a little while because I hurt myself. I kept at it, but moved back down to level one and had to modify some of the moves even more. I'd say move up when you can do the level 1 moves on Natalie's level. Not saying when they're EASY that way, but at least be able to get through one set of everything without modifying.
I just finished day 30 today! I'm starting over tomorrow on Level 1 with 5 lb weights. Yikes!
I'd say move up when you can do the level 1 moves on Natalie's level. Not saying when they're EASY that way, but at least be able to get through one set of everything without modifying.
That's what I'm planning on doing. I'm not in a big hurry. I'll probably just keep doing the Shred until I've mastered all 3 levels. It might take me a few months, but that might time it just right with summer being a few months away.