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For breakfast I've been having 1/2 cup cottage cheese with a serving of raspberries. I just picked up a protein powder mix, so I'll be having smoothies this week. Protein, banana yogurt and strawberries.
For lunch, I have salmon and brown rice, tillapia and black beans, chicken w/veggies or chili from wendy's.
Breakfast: protein shake & oatmeal (with berries or 1/2 a banana)
Lunch: Tuna wrap, either wrapped on a low carb tortilla or wrapped in lettuace... usually wrapped up with some hummus, a few avacado pieces & a sprinklin of cheese