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I agree, buy yourself a little treat today, that always helps me snap out of a crappy mood... just enjoying something for yourself, whether its your favorite lunch, a nice treat, etc... I hope you can snap out!
I have the same issue and it could have been a bad dream you had that you do not remember. I know that happens to me. It could also be hormones. I sit myself down and read verses about joy when I feel this way and pray. Then I do some stretching and deep breathing. For some reason the stretching and deep breathing calms me.
Ugh I know I do! Mostly its a day or so before my period so it's like I expect it to happen but I am still always shocked about how irritable and cranky I get. It's frustrating because I don't want to feel that way...and my family certainly dont want to be around me when I am that way. lol
I think I'm about to start my period in the next couple days but MAN I was in a funk yesterday - I stayed in my office all day so I wouldn't be mean to people LMAO!! Thanks for all the advice ladies... and chocolate did NOT work I was so bummed! Haha