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I started going to a weight loss office today - its primary care but they also do weight loss. I got a B12 shot, a Super Lipo Shot (B complex, amino acids etc), EKG and blood work done. I'm waiting to hear back about my blood work & as long as that comes back OK then I will start on a fat burner & an appetite suppressant tomorrow morning.
I had to get all of this cleared thru my doctor last week which told me "i'm really happy you're doing something about your health and weight." LOL - ummm thanks!
Hoping to start shedding lbs faster now - in addition to my new 1000 calorie diet & my exercise routine. I am busting my butt and I want to be in a bikini already!!! I even went to spin this morning at 5:45am!!!!!!!!! I couldn't believe it and still in shock my motivation has stuck for almost 3 weeks now!
If anyone wants to see the 1000calorie diet, I can scan & email you the pages, just SHHHH I didn't share them
Kim & Marie: I just emailed you the exercise calorie chart and the meal plan he gave me. Doing the protein drinks 30min before or with my meals has REALLY helped & I am not hungry (so far at least)... love that I can do my carbs in the mornings, b/c I *love* carbs lol....
Let me know if you have any questions. I took lots of notes!