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I had just barely heard of it (b/c of Kate Middleton) so I had to look it up. I guess I am pretty much doing this diet, except a lot of my proteins come from the foods supplied by the clinic. How's it going?? I saw your ***** kicking comment on FB
I'm on Day 3 - I lost 2lbs yesterday morning and 1 today, so I've lost a total of 3lbs in 3 days. I'm in the Attack phase, and if I keep losing at this rate, I will have about 10-15 more days to go. Then you can reintroduce vegetables into your diet.
Did it tell you any supplements/vitamins to take? My clinic has me on about a zillion different things - some that help with weight loss and some that help supplement nutrition that you aren't getting b/c my diet is so low calorie.
Calcium, Vitamin D, and Magnesium
L-carnitine (helps your body metabolize fat)
CLA blend (helps improve food intake efficiency and how your body metabolizes
Omega 3s and 6s
A multivitamin (yes, on TOP of everything else)
I'm on Day 3 and it's getting challenging... I kept thinking about frozen yogurt and strawberries today. However, I want to get to 125, and as of this morning, I was 134. That's pretty awesome. If I can do another 9 days I SHOULD be ready to go for Cruise. I just keep reminding myself that this is my 30th birthday gift to myself! Less than 3 months to go, so I need to keep working!
Em, about the vitamins, they do suggest a multivitamin.
Did you know that body fat is broken down into water and carbon dioxide by your organs and the ONLY ways you can get rid of it is to pee it out, and a small amount by sweating it out. That's one reason why you have to drink so much water b/c that's the only way to flush out fat...if you don't drink enough then the toxins from the fat back up into your kidneys, which stop functioning properly b/c they think they are being poisoned, and then you don't lose weight. Once I realized that when I peed I was literally peeing out my fat - I was ready to drink a swimming pool!! LOL